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Sivas curd cheese Calories
High-protein fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sivas curd cheese has 98 calories. It contains 2.8 g of carbs, 17.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sivas curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.8g
· 1% DV
Protein
17.5g
· 35% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 72% · Fat 17%
Sivas curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Sivas curd cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 15 g | 15 kcal |
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 0.25 cup (shredded) | 45 g | 44 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 1 serving (small) | 75 g | 74 kcal |
| ½ cup (shredded) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| 1 piece (large) | 150 g | 147 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (shredded) | 180 g | 176 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Sivas curd cheese
What is Sivas curd cheese?
Sivas curd cheese is a fresh, soft cheese associated with the Sivas region of Türkiye. Traditionally, it is made by heating whey left from cheesemaking and straining the curds. Its exact texture and preparation can vary between producers.
How is Sivas curd cheese traditionally made?
Traditional Sivas curd cheese is made by heating leftover whey until curds form, then separating and draining them. This produces a fresh, moist cheese with a soft texture; some producers may use different recipes or methods.
What does Sivas curd cheese taste and feel like?
Sivas curd cheese is generally mild and fresh-tasting, with a soft, moist and slightly crumbly texture. Saltiness varies by producer, so taste it before adding salt to a filling or other dish.
Is Sivas curd cheese the same as ricotta?
No. Both can be made from whey, but Sivas curd cheese is a Turkish regional product, while ricotta follows its own Italian tradition and may have a smoother texture. They are related in concept, but not identical cheeses.
Can I use Sivas curd cheese instead of cottage cheese?
Yes, Sivas curd cheese can stand in for cottage cheese in many fillings, spreads and baked dishes. It may be softer or wetter, so drain it first if the recipe needs a firm filling, and adjust the salt after tasting.
How is Sivas curd cheese served for breakfast?
For breakfast, serve Sivas curd cheese with bread, fresh herbs or vegetables; a mild, unsalted version also pairs well with honey or jam. If it is particularly moist, drain it briefly so it does not make the bread soggy.
Does Sivas curd cheese melt when cooked?
Sivas curd cheese softens when heated, but it usually does not melt into long, stretchy strands like mozzarella. Its curds may remain visible, making it more suitable for fillings, pasta or dishes where a soft, crumbly cheese works well.
How should I store Sivas curd cheese after opening?
Keep Sivas curd cheese refrigerated in a clean, tightly covered container, and retain its packing liquid if it came in one. Because it is fresh cheese, use it promptly after opening and follow the storage instructions on its package.
Can you freeze Sivas curd cheese?
Yes, Sivas curd cheese can be frozen in an airtight container, preferably in portions. Thaw it in the refrigerator; freezing may make the texture grainier or more watery, so thawed cheese is usually best in cooked dishes or fillings.
Is Sivas curd cheese a good source of protein for a meal?
Yes, Sivas curd cheese is a protein-rich fresh cheese and can help make a meal more satisfying. Pair it with vegetables, bread or another food that rounds out the meal; it does not need to be treated as a complete meal on its own.
Sivas curd cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
8.4µg · 15% DV
Sodium
310mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
118mg · 3% DV
Sivas curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sivas curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sivas curd cheese?
Sivas curd cheese is a fresh, soft cheese from Sivas in central Turkey, commonly made by reheating the whey left over from cheesemaking to collect the curds. It has a mild, milky flavour and a tender, crumbly texture. In Turkey it is eaten at breakfast with bread, herbs or tomatoes, and is also used as a filling for börek and gözleme. You can fold it into savoury pastries or serve it simply alongside vegetables.
It is notably high in protein, with 17.5 g per 100 g, and its fresh, light character makes it an easy choice for a filling meal. For a simple breakfast, pair it with eggs and greens, or mix in chopped herbs for extra freshness.
How Nutritious Is Sivas curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sivas curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sivas curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sivas curd cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.