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Sivas leaf tulum cheese Calories
Aged, salty traditional cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Sivas leaf tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sivas leaf tulum cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Sivas leaf tulum cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Sivas leaf tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 108 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| ½ piece (half) | 20 g | 72 kcal |
| 1 piece (small) | 25 g | 90 kcal |
| 1 slice (medium) | 30 g | 108 kcal |
| 1 piece (medium) | 40 g | 144 kcal |
| 1 slice (thick) | 45 g | 162 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 1 serving (large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Sivas leaf tulum cheese
What is Sivas leaf tulum cheese?
Sivas leaf tulum cheese is a traditional aged cheese associated with Sivas, Turkey. It has a pronounced salty, mature flavor and is commonly served in thin portions, especially at breakfast or as part of a cheese plate.
How is Sivas leaf tulum cheese made?
Sivas leaf tulum cheese is made by draining and salting curds, then allowing the cheese to mature. The milk and exact aging method can vary by producer; its leaf-style presentation is part of its traditional form.
What does “leaf” mean in Sivas leaf tulum cheese?
In Sivas leaf tulum cheese, “leaf” refers to its leaf-like thin presentation or traditional wrapping style. The name alone does not establish that every version is wrapped in grape leaves, so the format can differ between producers.
How is Sivas leaf tulum cheese different from regular tulum cheese?
Sivas leaf tulum cheese is tied to the Sivas regional style and its leaf-like presentation. Tulum cheeses from other regions may use different milk, aging methods, and shapes, so their texture and saltiness can differ too.
What does Sivas leaf tulum cheese taste like?
Sivas leaf tulum cheese tastes distinctly salty, savory, and mature. Aging gives it a more concentrated flavor than a fresh cheese; the exact sharpness and texture vary with the producer and how long it is aged.
How do you eat Sivas leaf tulum cheese?
Serve Sivas leaf tulum cheese in thin slices with bread, fresh vegetables, or other mild foods that balance its salty taste. It also works on a cheese board; small portions let its strong flavor stand out without overwhelming the other items.
Can you cook with Sivas leaf tulum cheese?
Yes, Sivas leaf tulum cheese can be added to hot dishes such as savory pastries or placed on warm bread. Its strong saltiness can dominate a recipe, so use a modest amount and reduce any added salt.
How should you store Sivas leaf tulum cheese after opening?
Keep Sivas leaf tulum cheese refrigerated in an airtight container, or close its original packaging securely if it is suitable for storage. Use a clean knife each time and avoid leaving the cheese at room temperature for extended periods.
Why does Sivas leaf tulum cheese crumble?
Sivas leaf tulum cheese may crumble because aging can leave it with a firm, relatively dry texture. Crumbling by itself does not mean the cheese has spoiled; for cleaner slices, cut it while cold with a sharp knife.
What can you serve with Sivas leaf tulum cheese?
Serve Sivas leaf tulum cheese with crusty bread, fresh tomatoes, cucumber, or greens. Mild, unsalted accompaniments balance its savory saltiness, while fruit can make a useful contrast on a cheese board.
Sivas leaf tulum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Sivas leaf tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sivas leaf tulum cheese
To burn the 108 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sivas leaf tulum cheese?
Sivas leaf tulum cheese is an aged Turkish cheese associated with Sivas and the region’s tulum-making tradition. It has a firm, compact texture and a pronounced salty, tangy flavour; it may be presented in thin, leaf-like slices.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, and pairs well with tea. Outside Turkey, try it crumbled over salads or alongside fresh vegetables and flatbread. It is a rich, protein-containing cheese, with 24 g of protein per 100 g, so a small slice can add plenty of savoury flavour. If you prefer a lighter plate, serve a little with crisp vegetables rather than making it the main part of the meal.
How Nutritious Is Sivas leaf tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sivas leaf tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas leaf tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sivas leaf tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sivas leaf tulum cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.