1 piece (medium) of Sivas köfte (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 3 g of carbs, 10.8 g of protein, 7.8 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Sivas köfte?

Sivas köfte is a regional meatball from Sivas, in central Turkey. It is made by kneading minced beef with onion, salt and spices, then shaping the mixture into thick, oval patties. Grilling gives the outside a deep brown crust while the middle stays moist, with the beef’s flavour taking centre stage.

In Turkey, it is commonly served hot with grilled green peppers and tomatoes, often alongside rice, pide or a salad. It makes a filling, protein-rich main course. For a lighter plate, pair it with a generous salad and grill the patties without adding extra oil.

Sivas köfte Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 2% DV

Protein

18g

· 36% DV

Fat

13g

· 17% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 34% · Fat 56%

Sivas köfte Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

3.8mg · 24% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

How Nutritious Is Sivas köfte?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sivas köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sivas köfte

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sivas köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sivas köfte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sivas köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sivas köfte Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Sivas köfte

🥩vs🥩

Sivas köfte vs Ground Beef40 kcal fewer per 100 g

→🥩vs🍢

Sivas köfte vs Chicken Skewer70 kcal more per 100 g

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Sivas köfte vs Sauteed Lamb20 kcal fewer per 100 g

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Sivas köfte vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Sivas köfte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sivas köfte

What is Sivas köfte, and where does it come from?

Sivas köfte is a regional Turkish meatball associated with Sivas, a city in central Turkey. It is shaped from minced beef and commonly grilled, with the browned exterior and tender interior reflecting how it is cooked.

How do you make Sivas köfte at home?

To make Sivas köfte, combine minced beef with the onion and seasonings used in your recipe, then shape the mixture into thick patties. Cook them on a hot grill or pan, turning as needed, until browned and cooked through.

What is the difference between Sivas köfte and İzmir köfte?

Sivas köfte is typically formed as patties and grilled, while İzmir köfte is commonly baked with potatoes and a tomato-based sauce. They are distinct regional dishes, so swapping one for the other changes both the cooking method and the meal.

Can you freeze Sivas köfte before cooking?

Yes, you can freeze uncooked Sivas köfte. Arrange the shaped patties so they do not stick together, freeze them in an airtight container, and thaw them in the refrigerator before cooking for more even results.

How do you keep Sivas köfte from falling apart on the grill?

To help Sivas köfte stay together, mix the ingredients until combined and shape the patties firmly without overworking the meat. Let them rest chilled before grilling, and wait until one side has set before turning them.

Is Sivas köfte traditionally grilled or pan-fried?

Sivas köfte is strongly associated with grilling, which gives the patties their characteristic browned surface. A heavy pan is a practical home alternative; use moderate heat and avoid crowding the pan so the meat browns rather than steams.

What should you serve with Sivas köfte?

Grilled green peppers and tomato are classic-feeling companions for Sivas köfte and match the dish’s smoky, savory flavor. You can also serve it with salad, yogurt, or bread, depending on whether you want a lighter plate or a heartier meal.

Why is Sivas köfte sometimes tough?

Sivas köfte can turn tough if the meat is mixed too aggressively or cooked for too long. Shape the patties evenly, handle the mixture just enough to bind it, and turn them without pressing out their juices.

How long do cooked Sivas köfte leftovers keep?

Refrigerate cooked Sivas köfte promptly in a covered container and use it within a few days. Reheat the patties until hot throughout; discard leftovers that have been left out for an extended period or show signs of spoilage.

Is Sivas köfte a good choice for a high-protein meal?

Yes, Sivas köfte provides substantial protein because it is made primarily from beef. Pairing it with vegetables or salad makes a balanced plate; the amount of protein in the full meal also depends on the sides you choose.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026