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Sivas Kırma cheese Calories
Salty, aged traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Sivas Kırma cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sivas Kırma cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Sivas Kırma cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Sivas Kırma cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 18 g | 64 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 35 g | 125 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 1 serving (medium) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 120 g | 427 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Sivas Kırma cheese
What is Sivas Kırma cheese?
Sivas Kırma cheese is a traditional, salty, aged cheese associated with the Sivas region of Türkiye. It is commonly served sliced, especially at breakfast, and can also be used in savory dishes.
How is Sivas Kırma cheese made?
Sivas Kırma cheese is made by curdling milk, separating the curds from the whey, and salting and aging the cheese. The milk and production details can vary by producer and local tradition.
What does Sivas Kırma cheese taste like?
Sivas Kırma cheese tastes distinctly salty, rich, and mature. Aging can deepen its flavor, so it may taste stronger than fresh or mild cheeses.
How do you eat Sivas Kırma cheese?
Sivas Kırma cheese is often sliced and served with bread, tomatoes, and greens for breakfast. You can also crumble it into pastries or other savory fillings, adjusting added salt to taste.
How can you make Sivas Kırma cheese less salty?
To reduce the saltiness of Sivas Kırma cheese, soak a slice briefly in cold water and taste it before soaking further. A long soak can also weaken its flavor and change its texture.
Does Sivas Kırma cheese melt well?
Sivas Kırma cheese softens and can melt when heated, making it useful in dishes such as toast or savory pastries. Because it is salty, reduce the salt added to the rest of the recipe.
How should you store Sivas Kırma cheese?
Keep Sivas Kırma cheese refrigerated in a covered container, ideally in its brine if it is sold with brine. Use clean utensils, and discard it if you notice mold, an unusual odor, or spoilage.
Is Sivas Kırma cheese made from sheep’s milk?
Sivas Kırma cheese may be made with sheep’s milk, but the milk used can vary between products. Check the package or ask the producer if you need to know the milk source.
How is Sivas Kırma cheese different from feta?
Sivas Kırma cheese and feta are different cheeses, even though both can be salty and brined. Sivas Kırma is associated with Sivas and its local cheesemaking tradition; feta has its own Greek production standards and characteristics.
Can you use Sivas Kırma cheese instead of feta in a recipe?
Yes, you can use Sivas Kırma cheese in place of feta in many savory recipes, but expect a different flavor and texture. Taste it first and reduce other salt, since Sivas Kırma cheese is notably salty.
Sivas Kırma cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
354mg · 15% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
29mg · 1% DV
Sivas Kırma cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sivas Kırma cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sivas Kırma cheese?
Sivas Kırma cheese is a traditional aged cheese from Sivas, in central Turkey, made from milk and known for its salty, full flavour. Its texture can be firm and slightly crumbly, with the exact character varying by age. A little goes a long way, whether served on its own or used to season a dish.
In Turkey, it commonly appears at breakfast with bread, olives and fresh vegetables, and can also be folded into pastries or gözleme. It is rich in protein and fat, so a thin slice makes a satisfying portion. Pair it with tomatoes, cucumber or herbs for a fresher plate, and taste before adding extra salt to a recipe.
How Nutritious Is Sivas Kırma cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sivas Kırma cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas Kırma cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sivas Kırma cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sivas Kırma cheese Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.