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🧀

●Low GI

💪High Protein

Sivas Kırma cheese Calories

Salty, aged traditional cheese

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Sivas Kırma cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.1g

· 2%

Protein

24.8g

· 28%

Fat

27.6g

· 70%

Fiber

Sivas Kırma cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

265µg · 29% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

1180mg · 51% DV

Zinc

3mg · 27% DV

Sivas Kırma cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sivas Kırma cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sivas Kırma cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sivas Kırma cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sivas Kırma cheese Fat Profile

SATURATED

17.4g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sivas Kırma cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sivas Kırma cheese — Frequently Asked Questions

How many calories are in Sivas Kırma cheese?

Sivas Kırma cheese provides 356 calories per 100 g. A 100 g serving contains 24.8 g of protein, 27.6 g of fat, and 2.1 g of carbohydrates.

Is Sivas Kırma cheese suitable for a keto diet?

Yes, Sivas Kırma cheese is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0; it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.