Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Sivas katmer bread Calories
Traditional layered flatbread from Sivas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sivas katmer bread (70 g) has 232 calories. That works out to 332 calories per 100 g. It contains 38.4 g of carbs, 6.1 g of protein, 6.2 g of fat and 1.8 g of fiber. Its 20.3 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sivas katmer bread Nutrition Facts
Selected: 1 piece (medium) · 70 g
232
KCAL / 70G
Carbs
38.4g
· 14% DV
Protein
6.1g
· 12% DV
Fat
6.2g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Sivas katmer bread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sivas katmer bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 232 kcal |
| 1 piece (small) | 35 g | 116 kcal |
| 1 piece (thin) | 35 g | 116 kcal |
| 1 piece (thick) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 110 g | 365 kcal |
| 1 serving (double) | 140 g | 465 kcal |
| 1 piece (extra large) | 160 g | 531 kcal |
| 1 serving (triple) | 210 g | 697 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Sivas katmer bread
What is Sivas katmer bread?
Sivas katmer bread is a traditional layered flatbread from Sivas, Türkiye. Its dough is rolled thin, folded into layers, and cooked on a griddle or in a pan; it is generally served as bread rather than as a filled dessert pastry.
How is Sivas katmer bread traditionally made?
Sivas katmer bread is made by rolling dough thin, spreading fat over it, folding it into layers, and cooking it on a hot surface. Recipes can vary in whether the dough is yeasted and which fat is used, so the bread's texture may differ from one household to another.
Is Sivas katmer bread the same as Turkish katmer dessert?
No. Sivas katmer bread is a layered flatbread usually served alongside savory foods, while katmer desserts are typically filled or topped with sweet ingredients. The shared name refers to a layering method, not necessarily to the same dish.
What do you serve with Sivas katmer bread?
Sivas katmer bread goes well with cheese, olives, eggs, soups, and savory stews. In a Turkish-style breakfast, serve it warm with tea and small plates; for a meal, use it to scoop up sauces or accompany the main dish.
Why is Sivas katmer bread layered?
Sivas katmer bread gets its layers from folding thinly rolled dough with fat between the folds. Rolling the dough evenly and avoiding tightly compressing the folds helps preserve the distinct, tender layers after cooking.
Can you make Sivas katmer bread without a griddle?
Yes. A heavy, preheated frying pan works in place of a griddle for Sivas katmer bread. Cook it over medium heat and turn it as needed so the layers cook through without the surface scorching.
How do you reheat Sivas katmer bread without drying it out?
Reheat Sivas katmer bread briefly in a covered pan over low to medium heat. The cover helps retain moisture, while gentle heat warms the layers without making them tough; avoid prolonged heating or toasting it until crisp.
Can Sivas katmer bread be frozen?
Yes, Sivas katmer bread freezes well once fully cooled. Separate portions before packing them in an airtight freezer bag, then thaw and warm only what you plan to eat. Repeated thawing and refreezing can make the layers less pleasant.
How should you store Sivas katmer bread?
Store cooled Sivas katmer bread in a bread bag or airtight container at room temperature and eat it within a few days for the best texture. Keep it away from heat and moisture, which can encourage mold or make the layers soggy.
Is Sivas katmer bread usually eaten for breakfast?
Yes, Sivas katmer bread can be served at breakfast, especially warm alongside cheese, olives, eggs, and tea. It is also suitable with other meals, so it is not limited to breakfast or to a particular time of day.
Sivas katmer bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.87mg · 18% DV
Folate
67.2µg · 17% DV
B2
0.17mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.5mg · 22% DV
Sodium
357mg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
83mg · 2% DV
Sivas katmer bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sivas katmer bread
To burn the 232 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sivas katmer bread?
Sivas katmer bread is a traditional layered flatbread from Sivas, in central Turkey. It is made from wheat dough that is rolled and folded to create thin layers, then baked; a little fat between the layers gives it its characteristic tenderness and savoury richness.
The outside is lightly browned while the inside pulls apart in soft layers. In Turkey, it is often served at breakfast with cheese, olives and tea, or alongside soup and other home-cooked dishes. It is mainly a source of carbohydrates, with some protein and fat; 100 g provides 332 kcal. Pair it with vegetables and yoghurt for a more balanced plate, or enjoy a smaller piece alongside a hearty meal.
How Nutritious Is Sivas katmer bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sivas katmer bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas katmer bread Contain Allergens?
Contains these allergens:
Which Diets Is Sivas katmer bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sivas katmer bread Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.91g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
Compare Sivas katmer bread
Foods Similar to Sivas katmer bread
Have another question about Sivas katmer bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.