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Sivas katmer Calories
Traditional Sivas dessert, thinly rolled dough with butter and sugar.
CALORIES
GI
POTASSIUM
FIBER
Sivas katmer Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 59%
Protein
6.2g
· 7%
Fat
14g
· 34%
Fiber
2.1g
Sivas katmer Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin A
80µg · 9% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Sivas katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sivas katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas katmer Contain Allergens?
Contains these allergens:
Which Diets Is Sivas katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sivas katmer Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Sivas katmer
Sivas katmer — Frequently Asked Questions
How many calories are in Sivas katmer?
Sivas katmer provides 370 calories per 100 g. Per 100 g, it also contains 54 g carbs, 14 g fat, and 6.2 g protein.
Is Sivas katmer high glycemic, and what diets is it suitable for?
Sivas katmer has a glycemic index of 70, which is considered high. It is a processed sweet and is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.