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●Low GI

💪High Protein

Sivas çökelek cheese Calories

High-protein, salty traditional curd-style cheese

CALORIES

156kcal

27low

POTASSIUM

105mg

FIBER

Sivas çökelek cheese Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

3.2g

· 8%

Protein

18.5g

· 47%

Fat

7.8g

· 45%

Fiber

Sivas çökelek cheese Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

0.28mg · 22% DV

Biotin

3.1µg · 10% DV

Vitamin A

68µg · 8% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Selenium

11.5µg · 21% DV

Sivas çökelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sivas çökelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sivas çökelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sivas çökelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sivas çökelek cheese Fat Profile

SATURATED

4.9g

MONOUNSATURATED

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sivas çökelek cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sivas çökelek cheese — Frequently Asked Questions

How many calories are in Sivas çökelek cheese?

Sivas çökelek cheese contains 156 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 7.8 g of fat, and 3.2 g of carbohydrates.

Is Sivas çökelek cheese suitable for a keto diet?

Yes, Sivas çökelek cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27, while providing 18.5 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.