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Sivas çökelek cheese Calories
High-protein, salty traditional curd-style cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sivas çökelek cheese (50 g) has 78 calories. That works out to 156 calories per 100 g. It contains 1.6 g of carbs, 9.3 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sivas çökelek cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
78
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
9.3g
· 19% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 47% · Fat 45%
Sivas çökelek cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sivas çökelek cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 78 kcal |
| 1 tablespoon (grated) | 15 g | 23 kcal |
| 2 tablespoon (grated) | 30 g | 47 kcal |
| 1 piece (small) | 40 g | 62 kcal |
| ½ cup (shredded) | 60 g | 94 kcal |
| 1 piece (medium) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (large) | 120 g | 187 kcal |
| 1 cup (shredded) | 120 g | 187 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Sivas çökelek cheese
What is Sivas çökelek cheese?
Sivas çökelek cheese is a traditional Turkish curd-style cheese associated with Sivas. It is made by separating curds from a soured dairy mixture and draining them; recipes vary, but the result is typically crumbly and may be salty.
How is Sivas çökelek cheese made?
Sivas çökelek cheese is generally made by heating soured dairy, such as a yogurt-based mixture or ayran, so the curds separate from the liquid. The curds are then drained, and some versions are salted or left to firm up.
What does Sivas çökelek cheese taste like?
Sivas çökelek cheese usually tastes tangy and mildly dairy-rich, with saltiness that varies by producer. Its texture is crumbly rather than stretchy, so it works well when scattered over food or mixed into a filling.
How do you eat Sivas çökelek cheese?
You can eat Sivas çökelek cheese with bread, serve it at breakfast, or crumble it into salads and cooked fillings. In Turkey it is also used in gözleme, börek, and pide; taste it before adding extra salt to a recipe.
How is Sivas çökelek cheese different from lor cheese?
Sivas çökelek cheese is generally made from curds formed from soured dairy, while lor is commonly made from whey. Their flavor and texture differ: Sivas çökelek can be tangier and saltier, whereas lor is often milder and softer.
Can you use Sivas çökelek cheese instead of ricotta?
Yes, you can use Sivas çökelek cheese instead of ricotta in savory fillings, but expect a tangier, saltier, and often more crumbly result. Drain it if it seems wet, and reduce added salt; it is less suitable when a smooth, mild filling is essential.
Does Sivas çökelek cheese melt when cooked?
No, Sivas çökelek cheese does not melt into a smooth, stretchy layer like mozzarella. It softens when heated but tends to keep a crumbly texture, making it useful in pastries, flatbreads, and other fillings.
How should you store Sivas çökelek cheese after opening?
Store opened Sivas çökelek cheese in a covered container in the refrigerator, and use a clean utensil each time. Keep it away from uncovered foods; if it came packaged, follow the producer’s storage directions and use it while it remains fresh.
Can you freeze Sivas çökelek cheese?
Yes, Sivas çökelek cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator; use thawed cheese in cooked dishes for the best texture.
Is Sivas çökelek cheese very salty?
Sivas çökelek cheese can be salty, but the amount varies between producers and preparations. If yours tastes too salty, briefly rinse or soak it in cold water and drain it; this removes some salt but can also soften its flavor and texture.
Sivas çökelek cheese Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.14mg · 11% DV
Biotin
1.55µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
210mg · 21% DV
Sodium
390mg · 17% DV
Selenium
5.75µg · 10% DV
Potassium ⭐
53mg · 2% DV
Sivas çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sivas çökelek cheese
To burn the 78 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sivas çökelek cheese?
Sivas çökelek cheese is a traditional fresh curd cheese from Sivas, in central Turkey. It is made by heating fermented dairy, commonly yogurt, then draining the curds; recipes and salt levels vary. Its tangy flavour and dense, crumbly texture make it distinct from milder, softer fresh cheeses.
In Turkey it is often served at breakfast with bread and fresh vegetables, and used as a filling for gözleme or börek. Away from the region, crumble it into a savoury bake, salad or sandwich for a tangy, satisfying addition. It is protein-rich, with 18.5 g per 100 g, and its salty taste means a little can go a long way; pair it with unsalted ingredients if you prefer a milder balance.
How Nutritious Is Sivas çökelek cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sivas çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sivas çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sivas çökelek cheese Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.