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Sivas crumbly cheese Calories
A salty, crumbly regional cheese rich in protein and calcium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sivas crumbly cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.7 g of carbs, 4.3 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Sivas crumbly cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
80
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
4.3g
· 9% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Sivas crumbly cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.47 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sivas crumbly cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 80 kcal |
| 1 tablespoon (chopped) | 15 g | 40 kcal |
| 1 serving (small) | 20 g | 53 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 1 piece (medium) | 40 g | 106 kcal |
| 1 serving (large) | 50 g | 133 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (chopped) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Sivas crumbly cheese
What is Sivas crumbly cheese?
Sivas crumbly cheese is a regional Turkish cheese associated with Sivas, known for its salty flavor and easily crumbled texture. It can be served at breakfast or added to cooked dishes, and its exact character varies by producer.
What does Sivas crumbly cheese taste like?
Sivas crumbly cheese usually tastes savory and noticeably salty, with a firm, crumbly texture. The strength of its flavor can vary between producers, so taste a small piece before adding it to a recipe that already contains salt.
How is Sivas crumbly cheese traditionally made?
Sivas crumbly cheese is made by breaking and draining cheese curds, then salting them; production details can vary. Milk type and aging also affect the final flavor and texture, so one producer’s version may differ from another’s.
How do you serve Sivas crumbly cheese?
Serve Sivas crumbly cheese crumbled over bread, salads, or breakfast plates. It also works in savory pastries and egg dishes. Since it can be salty, taste it first and adjust the other ingredients rather than salting the dish automatically.
Can Sivas crumbly cheese replace feta?
Sometimes, but Sivas crumbly cheese is not identical to feta. Both can be salty and crumbly, yet their flavor and texture differ; use Sivas cheese in salads or pastries when you want a regional Turkish character, and adjust the salt.
Does Sivas crumbly cheese melt?
Sivas crumbly cheese softens when heated but generally does not melt into long, stretchy strands like mozzarella. Crumble it into pastries, eggs, or baked dishes, where it adds pockets of savory cheese rather than a smooth melted layer.
Can you cook with Sivas crumbly cheese?
Yes, Sivas crumbly cheese works in cooked dishes such as savory pastries, omelets, and baked vegetables. Add it crumbled, and taste before seasoning: its saltiness can be enough to flavor the whole dish.
How should you store Sivas crumbly cheese?
Keep Sivas crumbly cheese refrigerated in a covered container. If it was sold in brine, store it in that liquid; use a clean utensil each time and discard the cheese if it develops an off smell, mold, or an unusual slimy surface.
Can you freeze Sivas crumbly cheese?
Yes, you can freeze Sivas crumbly cheese, though thawing may make it drier or more crumbly. Freeze it in small, airtight portions and use the thawed cheese in cooked dishes or pastries, where a change in texture matters less.
Is Sivas crumbly cheese the same as Turkish lor cheese?
No, Sivas crumbly cheese and lor are different cheeses. Sivas cheese is typically saltier and more distinctly savory, while lor is often softer and milder; they may substitute for each other in some recipes, but the result will change.
Sivas crumbly cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
148mg · 15% DV
Phosphorus
101mg · 14% DV
Sodium
330mg · 14% DV
Zinc
0.87mg · 8% DV
Potassium ⭐
29mg · 1% DV
How to Burn Off Sivas crumbly cheese
To burn the 80 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sivas crumbly cheese?
Sivas crumbly cheese is a traditional regional cheese from Sivas in central Turkey, known for its salty flavour and loose texture that breaks apart easily. In Turkey, it is often served at breakfast with bread and fresh vegetables, and can also be crumbled into börek or gözleme fillings. Its savoury taste works well with a simple spread, though you may want to go easy on extra salt in dishes made with it.
It offers protein and calcium, with 14.2 g of protein per 100 g. The crumbly curds are handy over salads, eggs or warm flatbread. For a lighter plate, use a modest portion alongside plenty of fresh vegetables and herbs.
How Nutritious Is Sivas crumbly cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sivas crumbly cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivas crumbly cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sivas crumbly cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sivas crumbly cheese Fat Profile
SATURATED
4.47g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.