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Sivak tulum cheese Calories
Aged, salty, full-fat traditional tulum cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sivak tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sivak tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Sivak tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sivak tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 slice (thin) | 15 g | 54 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 slice (thick) | 25 g | 90 kcal |
| 0.25 cup (diced) | 28 g | 101 kcal |
| 2 tablespoon (grated) | 30 g | 108 kcal |
| 1 piece (medium) | 35 g | 126 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| ½ cup (diced) | 56 g | 202 kcal |
| 1 serving (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Sivak tulum cheese
What is Sivak tulum cheese?
Sivak tulum cheese is a traditional Turkish cheese associated with the Şavak community of eastern Anatolia. It is salted and aged rather than eaten fresh, and its exact texture and production details can vary between makers.
What does Sivak tulum cheese taste like?
Sivak tulum cheese has a rich, pronounced, salty flavor from its salting and maturation. Its texture can range from firm and crumbly to softer, depending on how it is made and aged.
How is Sivak tulum cheese made?
Sivak tulum cheese is made by curdling milk, draining the curds, salting them and allowing them to mature, traditionally in a tulum. It is therefore a processed, aged cheese, not fresh milk; details vary by producer.
How do you serve Sivak tulum cheese?
Serve Sivak tulum cheese in small pieces with bread, fresh vegetables or olives. Its strong saltiness works well with mild accompaniments, and it can also be crumbled over salads or served as part of a Turkish-style breakfast.
Is Sivak tulum cheese similar to feta?
Sivak tulum cheese and feta are both salty cheeses, but they are not interchangeable in flavor or texture. Sivak tulum is typically more intensely aged and may crumble differently, so taste it before using it as a direct feta substitute.
Can you cook with Sivak tulum cheese?
Yes, Sivak tulum cheese can be used in savory pastries, flatbreads and egg dishes. Because it is salty and flavorful, reduce or omit added salt in the recipe and combine it with a milder cheese if needed.
How should you store Sivak tulum cheese after opening?
Keep opened Sivak tulum cheese covered in an airtight container in the refrigerator. Use clean utensils, return it to the refrigerator promptly and discard it if its smell, appearance or texture suggests spoilage.
Can you freeze Sivak tulum cheese?
Yes, you can freeze Sivak tulum cheese, although thawing may make it drier and more crumbly. Freeze it in portions and save the thawed cheese for cooked dishes or fillings rather than serving it in neat slices.
Is Sivak tulum cheese safe to eat during pregnancy?
Yes, Sivak tulum cheese can be eaten during pregnancy if it is made from pasteurized milk and stored safely. If the milk is unpasteurized or its status is unclear, avoid it; ask your healthcare professional if you are unsure.
Does Sivak tulum cheese contain lactose?
Sivak tulum cheese may contain less lactose than fresh milk because it is fermented and aged, but it is not necessarily lactose-free. The amount can vary by producer, so people with lactose intolerance should judge their own tolerance carefully.
Sivak tulum cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Sivak tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sivak tulum cheese
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sivak tulum cheese?
Sivak tulum cheese belongs to Turkey’s tradition of aged tulum cheeses. It is made by salting curds and leaving them to mature, developing a rich, pronounced flavour. The texture is crumbly, and the taste is notably salty and full-bodied. In Turkey, it is commonly served at breakfast with bread, fresh tomatoes and greens, and it also works well on a meze board or crumbled over a salad. Its high fat and protein content makes it a satisfying, low-carbohydrate choice. Because the flavour is assertive, a small portion can go a long way; pair it with fresh vegetables or milder foods to balance the saltiness.
How Nutritious Is Sivak tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sivak tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sivak tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sivak tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sivak tulum cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.