Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Sivak tulum cheese Calories

Aged, salty, full-fat traditional tulum cheese

CALORIES

360kcal

0low

POTASSIUM

95mg

FIBER

Sivak tulum cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 2%

Protein

24g

· 26%

Fat

29g

· 72%

Fiber

Sivak tulum cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Sivak tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sivak tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sivak tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sivak tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sivak tulum cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Sivak tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sivak tulum cheese — Frequently Asked Questions

How many calories are in Sivak tulum cheese?

Sivak tulum cheese contains 360 calories per 100 g. The same serving provides 24 g of protein, 29 g of fat, and 2 g of carbohydrates.

Is Sivak tulum cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, Sivak tulum cheese is compatible with keto and ketovore diets. It contains dairy, which is an allergen.

Have another question about Sivak tulum cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.