Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Sivak aged tulum cheese Calories

Aged, salty, high-protein cheese

CALORIES

385kcal

0low

POTASSIUM

95mg

FIBER

Sivak aged tulum cheese Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24.5g

· 25%

Fat

31.5g

· 73%

Fiber

Sivak aged tulum cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

280µg · 31% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

1180mg · 51% DV

Zinc

4mg · 36% DV

Sivak aged tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sivak aged tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sivak aged tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sivak aged tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sivak aged tulum cheese Fat Profile

SATURATED

19.4g

MONOUNSATURATED

8.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sivak aged tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sivak aged tulum cheese — Frequently Asked Questions

How many calories are in Sivak aged tulum cheese?

Sivak aged tulum cheese contains 385 calories per 100 g. A 100 g serving provides 24.5 g of protein, 31.5 g of fat, and 1.8 g of carbohydrates.

Is Sivak aged tulum cheese suitable for a keto diet?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Sivak aged tulum cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.