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Siuez bread Calories
Soft, slightly sweet enriched white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Siuez bread (60 g) has 172 calories. That works out to 287 calories per 100 g. It contains 31.4 g of carbs, 5.2 g of protein, 2.8 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Siuez bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
172
KCAL / 60G
Carbs
31.4g
· 11% DV
Protein
5.2g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Siuez bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Siuez bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 slice (thick) | 40 g | 115 kcal |
| 1 piece (small) | 45 g | 129 kcal |
| 2 slice (medium) | 60 g | 172 kcal |
| 3 slice (triple) | 90 g | 258 kcal |
| 1 piece (large) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 serving (double) | 120 g | 344 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Siuez bread
What is Siuez bread?
Siuez bread is a soft, slightly sweet enriched white bread. Its mild flavor and tender texture make it suitable for breakfast, sandwiches, and toast.
What does Siuez bread taste like?
Siuez bread tastes mildly sweet rather than dessert-like, with a soft texture. That flavor works with both savory sandwich fillings and sweet breakfast toppings.
What is Siuez bread made of?
Siuez bread is an enriched white loaf, but the exact recipe can vary. The defining profile is a soft crumb and slight sweetness, rather than one fixed set of ingredients.
How is Siuez bread different from regular white bread?
Siuez bread is still a white bread, but it is characterized by a softer texture and a slightly sweet flavor. It is also enriched, unlike some plain white loaves.
Can you make French toast with Siuez bread?
Yes, Siuez bread works well for French toast. Its soft, slightly sweet slices absorb the egg mixture and pair naturally with fruit or other sweet toppings.
Is Siuez bread good for sandwiches?
Yes, Siuez bread makes soft sandwiches and its mild sweetness pairs well with cheese, eggs, and vegetables. Use fillings with a little texture to balance the tender crumb.
How should you store Siuez bread?
Store Siuez bread in a sealed bread bag or bread box in a cool, dry place to keep it from drying out. Warm, humid conditions can encourage mold, so avoid leaving it exposed.
Can you freeze Siuez bread?
Yes, Siuez bread can be frozen. Separate it into portions or slices before sealing it in a freezer-safe bag, so you can thaw or toast only what you need.
Does Siuez bread raise blood sugar?
Yes, Siuez bread can raise blood sugar because it is a carbohydrate-rich white bread. Pairing it with protein- and fiber-containing foods, such as eggs and vegetables, can make a meal more balanced.
What goes well with Siuez bread?
Siuez bread goes well with savory fillings such as cheese, eggs, and vegetables, as well as sweet toppings like jam. Its slight sweetness makes it versatile at breakfast or lunch.
Siuez bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.28mg · 14% DV
Folate
57µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
294mg · 13% DV
Manganese
0.25mg · 11% DV
Iron
1.92mg · 11% DV
Potassium ⭐
71mg · 2% DV
Siuez bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siuez bread
To burn the 172 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siuez bread?
Siuez bread is a soft, slightly sweet white loaf associated by name with Suez. Its enriched dough gives it a tender crumb and a fuller feel than a plain white loaf; it can be sliced for toast or used for sandwiches. The name signals a regional association, though recipes and ways of serving it may vary.
It works at breakfast or alongside a simple meal, and its mild flavour suits both savoury fillings and a little jam. Made mainly from refined flour, it is chiefly a source of carbohydrate, with relatively modest fibre. Pair it with eggs, beans, or fresh vegetables for a more sustaining plate.
How Nutritious Is Siuez bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siuez bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siuez bread Contain Allergens?
Contains these allergens:
Which Diets Is Siuez bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siuez bread Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.