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Siuez bread Calories
Soft, slightly sweet enriched white bread
CALORIES
GI
POTASSIUM
FIBER
Siuez bread Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
52.4g
· 73%
Protein
8.7g
· 12%
Fat
4.6g
· 15%
Fiber
2.7g
Siuez bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
102mg · 15% DV
Siuez bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siuez bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siuez bread Contain Allergens?
Contains these allergens:
Which Diets Is Siuez bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siuez bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
Foods Similar to Siuez bread
Siuez bread — Frequently Asked Questions
How many calories are in siyez bread and what are its macros?
Siyez bread provides 287 calories per 100 g. Per 100 g, it also contains 8.7 g protein, 52.4 g carbs, 4.6 g fat, and 2.7 g fiber.
Is siyez bread high glycemic, and is it suitable for different diets?
Siyez bread has a glycemic index of 74, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.