Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Site Protein Pudding Calories
Protein-rich dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Site Protein Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 10.4 g of carbs, 20 g of protein, 2.4 g of fat and 1.6 g of fiber. Its 250 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Site Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
20g
· 40% DV
Fat
2.4g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 56% · Fat 15%
Site Protein Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Site Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 3 tablespoon (small) | 45 g | 34 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (half) | 100 g | 76 kcal |
| 1 serving (small) | 150 g | 114 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 serving (large) | 250 g | 190 kcal |
| 2 pack (double) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Site Protein Pudding
Can Site Protein Pudding replace a meal?
No, Site Protein Pudding is better treated as a snack or dessert than a complete meal. Pair it with foods such as fruit, oats, or whole-grain bread if you need a more filling meal.
Is Site Protein Pudding good after a workout?
Yes, Site Protein Pudding is a convenient protein-containing snack after exercise. Add fruit or another carbohydrate source if you want a more substantial recovery snack rather than relying on the pudding alone.
How should you store Site Protein Pudding after opening?
Keep Site Protein Pudding refrigerated after opening and eat it promptly. Follow the package’s storage instructions and use-by date; do not keep it at room temperature for an extended period and then return it to the fridge.
Can you freeze Site Protein Pudding?
You can freeze Site Protein Pudding, but thawing may change its smooth, creamy texture. If you want to eat it as a pudding, refrigeration is the better choice; follow the package directions for storage.
Can you make Site Protein Pudding at home?
You can make a similar protein pudding at home with dairy ingredients and a protein-rich ingredient of your choice. Homemade versions let you control sweetness and ingredients, but they will not necessarily match Site Protein Pudding’s formulation or texture.
Does Site Protein Pudding taste like regular pudding?
Site Protein Pudding is a ready-to-eat dairy dessert, but its taste and texture can differ from conventional pudding because it is formulated to be protein-rich. The exact flavor and consistency depend on the specific variety.
Is Site Protein Pudding a good breakfast?
Yes, Site Protein Pudding can be part of breakfast, especially when you need a quick option. Add fruit or oats to make the meal more varied and filling instead of having the pudding by itself.
Can Site Protein Pudding help with weight loss?
Site Protein Pudding does not cause weight loss on its own. Its protein content can make it a useful snack for some people, but it is most relevant when it replaces a less filling dessert rather than simply being added on top.
Can people with lactose intolerance eat Site Protein Pudding?
Not necessarily: Site Protein Pudding is dairy-based, but the product name alone does not establish how much lactose it contains. People with lactose intolerance should check the specific package for lactose information and choose according to their tolerance.
Site Protein Pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.76mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7µg · 13% DV
Potassium ⭐
370mg · 11% DV
Sodium
110mg · 5% DV
Site Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Site Protein Pudding
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Site Protein Pudding?
Site Protein Pudding is a ready-to-eat, milk-based pudding with added protein, sold in a convenient single pack. Its smooth, spoonable texture makes it an easy chilled snack or dessert. It can be eaten on its own, or topped with fresh fruit or a little cereal for extra texture. For English-speaking readers, it fits readily into a quick breakfast, a post-exercise snack, or an afternoon treat.
It is a protein-focused dairy option rather than a particularly rich or heavy dessert; each 100 g provides 10 g of protein. Enjoy it plain for a simple snack, or pair it with berries when you want a fresher contrast.
How Nutritious Is Site Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Site Protein Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Site Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Site Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Site Protein Pudding Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Site Protein Pudding
Foods Similar to Site Protein Pudding
Have another question about Site Protein Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.