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Offal dish; rich in protein, vitamin B12, iron, and zinc.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Şıtdan (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0.6 g of carbs, 19.8 g of protein, 12.6 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
19.8g
· 40% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 41% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 1 tablespoon (diced) | 15 g | 25 kcal |
| 1 piece (small) | 40 g | 66 kcal |
| 1 piece (medium) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 110 g | 182 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Şıtdan is a stuffed offal dish, usually made by filling a sheep’s or lamb’s abomasum—the fourth stomach compartment—with seasoned rice and cooking it. It is especially associated with Adana in southern Turkey.
Şıtdan has a distinctive, rich offal flavor, while its rice filling is savory and spiced. The casing becomes tender when properly cooked, and lemon or cumin is often added at the table to balance its strong taste.
Şıtdan refers to the stuffed abomasum dish commonly known in Turkish as şırdan dolması. The name on this page is Şıtdan; it is not the same dish as mumbar, which uses intestine rather than stomach.
Şıtdan is particularly associated with Adana and the food culture of southern Turkey. It is commonly sold by specialist offal shops and street-food vendors, often as a hot, filling meal.
Şıtdan is usually served hot with seasonings such as cumin and red pepper, and diners may add lemon. Pickles or fresh greens are common accompaniments that offer a sharp contrast to the rich filling.
Rice is used because it absorbs the meat juices and spices as Şıtdan cooks, forming its characteristic filling. It expands during cooking, so the casing should not be packed too tightly or it may split.
Clean Şıtdan thoroughly inside and out before filling it, removing any residue from the casing. Keep raw offal separate from ready-to-eat foods, and wash hands, utensils, and work surfaces after handling it.
Yes, you can make Şıtdan at home if you can obtain a properly cleaned abomasum and are comfortable preparing offal. Fill it loosely with seasoned rice, secure the opening, and cook it through until tender.
Yes, cooked Şıtdan can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator and reheat it until steaming hot throughout; the rice filling may be softer after freezing and reheating.
People with gout may need to limit Şıtdan because offal is high in purines, which can raise uric acid. If you have gout or kidney disease, ask your clinician how much, if any, fits your eating plan.
Vitamins
B12
2.88µg · 120% DV
B3
5.04mg · 32% DV
B2
0.3mg · 23% DV
B5
0.84mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3.72mg · 34% DV
Phosphorus
198mg · 28% DV
Iron
3.36mg · 19% DV
Potassium ⭐
288mg · 8% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Şıtdan is a traditional offal dish associated especially with Adana in southern Turkey. A sheep’s abomasum—the final section of its stomach—is cleaned, filled with seasoned rice, sewn closed and simmered until tender. The casing has a distinctive, pleasantly yielding texture, while the filling is savoury and warmly spiced.
It is usually served hot, often with cumin, chilli flakes and a squeeze of lemon. In Adana it is a popular evening and late-night street food, rather than a breakfast dish; pickles or ayran make familiar accompaniments. Şıtdan is filling and provides 16.5 g of protein per 100 g. For a lighter meal, choose a smaller portion and pair it with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.44g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.