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Şıtdan Calories
Offal dish; rich in protein, vitamin B12, iron, and zinc.
CALORIES
GI
POTASSIUM
FIBER
Şıtdan Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.5g
· 1%
Protein
16.5g
· 41%
Fat
10.5g
· 58%
Fiber
0g
Şıtdan Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.2mg · 26% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Şıtdan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şıtdan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şıtdan Contain Allergens?
No known major allergens
Which Diets Is Şıtdan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Şıtdan Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Şıtdan
Şıtdan — Frequently Asked Questions
How many calories and how much protein does şıtdan have?
Şıtdan provides 165 calories and 16.5 g of protein per 100 g. It also contains 10.5 g of fat and 0.5 g of carbohydrates per 100 g.
Is şıtdan suitable for a keto diet?
Yes, şıtdan is compatible with keto, ketovore, and carnivore diets. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.