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A plump, pear-shaped pouch of browned meat with a gathered, tied top sits on a plate, its opening showing a densely packed filling of pale rice flecked with red spices and herbs.
●Low GI
💪High Protein

Şıtdan Calories

Offal dish; rich in protein, vitamin B12, iron, and zinc.

CALORIES · 100 G

165kcal

GI

0low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Şıtdan (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0.6 g of carbs, 19.8 g of protein, 12.6 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Şıtdan Nutrition Facts

Selected: 1 serving (medium) · 120 g

198

KCAL / 120G

Carbs

0.6g

· 0% DV

Protein

19.8g

· 40% DV

Fat

12.6g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 41% · Fat 58%

Şıtdan nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories198 kcal
Total fat12.6 g16%
Saturated fat4.44 g22%
Trans fat0.12 g
Sodium86 mg4%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein19.8 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Şıtdan?

ServingAmountCalories
1 serving (medium)120 g198 kcal
1 tablespoon (diced)15 g25 kcal
1 piece (small)40 g66 kcal
1 piece (medium)70 g115 kcal
100 g100 g165 kcal
1 piece (large)110 g182 kcal
1 cup (chopped)140 g231 kcal
1 serving (large)180 g297 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Şıtdan

What is Şıtdan?

Şıtdan is a stuffed offal dish, usually made by filling a sheep’s or lamb’s abomasum—the fourth stomach compartment—with seasoned rice and cooking it. It is especially associated with Adana in southern Turkey.

What does Şıtdan taste like?

Şıtdan has a distinctive, rich offal flavor, while its rice filling is savory and spiced. The casing becomes tender when properly cooked, and lemon or cumin is often added at the table to balance its strong taste.

Is Şıtdan the same as şırdan?

Şıtdan refers to the stuffed abomasum dish commonly known in Turkish as şırdan dolması. The name on this page is Şıtdan; it is not the same dish as mumbar, which uses intestine rather than stomach.

Where does Şıtdan come from?

Şıtdan is particularly associated with Adana and the food culture of southern Turkey. It is commonly sold by specialist offal shops and street-food vendors, often as a hot, filling meal.

How is Şıtdan traditionally served?

Şıtdan is usually served hot with seasonings such as cumin and red pepper, and diners may add lemon. Pickles or fresh greens are common accompaniments that offer a sharp contrast to the rich filling.

Why is rice used to fill Şıtdan?

Rice is used because it absorbs the meat juices and spices as Şıtdan cooks, forming its characteristic filling. It expands during cooking, so the casing should not be packed too tightly or it may split.

How do you clean Şıtdan before cooking it?

Clean Şıtdan thoroughly inside and out before filling it, removing any residue from the casing. Keep raw offal separate from ready-to-eat foods, and wash hands, utensils, and work surfaces after handling it.

Can you make Şıtdan at home?

Yes, you can make Şıtdan at home if you can obtain a properly cleaned abomasum and are comfortable preparing offal. Fill it loosely with seasoned rice, secure the opening, and cook it through until tender.

Can cooked Şıtdan be frozen?

Yes, cooked Şıtdan can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator and reheat it until steaming hot throughout; the rice filling may be softer after freezing and reheating.

Should people with gout limit Şıtdan?

People with gout may need to limit Şıtdan because offal is high in purines, which can raise uric acid. If you have gout or kidney disease, ask your clinician how much, if any, fits your eating plan.

Şıtdan Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

5.04mg · 32% DV

B2

0.3mg · 23% DV

B5

0.84mg · 17% DV

Minerals

Selenium

22µg · 40% DV

Zinc

3.72mg · 34% DV

Phosphorus

198mg · 28% DV

Iron

3.36mg · 19% DV

Potassium ⭐

288mg · 8% DV

Sodium

86mg · 4% DV

Şıtdan Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Şıtdan

To burn the 198 calories in 1 serving (medium) (120 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Şıtdan?

Şıtdan is a traditional offal dish associated especially with Adana in southern Turkey. A sheep’s abomasum—the final section of its stomach—is cleaned, filled with seasoned rice, sewn closed and simmered until tender. The casing has a distinctive, pleasantly yielding texture, while the filling is savoury and warmly spiced.

It is usually served hot, often with cumin, chilli flakes and a squeeze of lemon. In Adana it is a popular evening and late-night street food, rather than a breakfast dish; pickles or ayran make familiar accompaniments. Şıtdan is filling and provides 16.5 g of protein per 100 g. For a lighter meal, choose a smaller portion and pair it with a fresh salad.

How Nutritious Is Şıtdan?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Şıtdan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şıtdan Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Şıtdan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Şıtdan Fat Profile

SATURATED

4.44g

MONOUNSATURATED

5.04g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Şıtdan

🥩vs🥩
Şıtdan vs Ground Beef85 kcal fewer per 100 g
→
🥩vs🍢
Şıtdan vs Chicken Skewer25 kcal more per 100 g
→
🥩vs🥩
Şıtdan vs Sauteed Lamb65 kcal fewer per 100 g
→
🥩vs🍗
Şıtdan vs Smoked Turkey55 kcal more per 100 g
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Foods Similar to Şıtdan

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

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🥩

Beef Cubed

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🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.