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Ukrainian fried dumpling with cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sirynski (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 22.4 g of carbs, 5.9 g of protein, 7 g of fat and 0.8 g of fiber. Its 66.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
182
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
5.9g
· 12% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 182 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 100 g | 260 kcal |
| 2 piece (medium) | 140 g | 364 kcal |
| 1 serving (medium) | 140 g | 364 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 3 piece (medium) | 210 g | 546 kcal |
Calculated from 260 calories per 100 g.
Sirynski is a Ukrainian-style dumpling filled with cheese and fried. It combines a dough exterior with a soft cheese centre and can be served as a meal or a filling breakfast.
Sirynski is associated with Ukrainian cooking. Its cheese-filled dough and fried preparation make it a distinct dumpling-style dish; recipes and serving customs can vary between households and regions.
Sirynski is made by wrapping cheese filling in dough, sealing the edges, and frying the pieces. A firm seal helps keep the filling inside, while moderate heat lets the dough cook without burning.
Sirynski has a crisp, browned exterior and a soft, mildly savoury cheese filling. The exact flavour depends on the cheese and any seasonings, and sauces or toppings can make the finished dish sweeter or tangier.
Sirynski is described as a cheese-filled dumpling that is fried, while vareniki are typically boiled or simmered dumplings with a range of fillings. Names and recipes can overlap regionally, so preparation is the clearest distinction.
A fresh, relatively dry cheese that can be crumbled or mashed works well in Sirynski. Very wet cheese can make the dough soggy or leak during frying, so drain it before mixing the filling.
Sirynski is often served with sour cream or a similar tangy topping. Fresh herbs or a simple salad also pair well, balancing the richness of the fried dough and cheese.
Yes, Sirynski can be baked, although its surface may be less crisp than when fried. Arrange the sealed dumplings on a baking tray and cook until the dough is browned and cooked through.
Reheat Sirynski in a covered skillet over medium-low heat until hot all the way through. This helps warm the cheese filling while restoring some crispness; a microwave works too, but makes the dough softer.
Yes, Sirynski can be frozen after cooking. Cool the pieces completely, freeze them in a single layer so they do not stick together, then transfer them to a sealed container and reheat until thoroughly hot.
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
238mg · 10% DV
Phosphorus
67mg · 10% DV
Selenium
4.9µg · 9% DV
Calcium
59mg · 6% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sirynski is a Ukrainian fried cheese-filled dumpling or patty, commonly made with fresh curd cheese and flour, then shaped into small portions and pan-fried. Recipes vary, but the cheese gives the centre its soft, tender texture.
Serve it warm, when the outside is lightly browned and the filling is still soft. In Ukraine it may be eaten for breakfast or as a sweet snack, often with sour cream, jam or honey; elsewhere, it also works well with fruit and a cup of tea. It provides some protein, but is mainly a source of carbohydrates and fat. For a lighter plate, use modest amounts of frying oil and pair it with fresh fruit or plain yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.24g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.