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Small, thick, round patties made from pale curd cheese, with lightly browned, uneven surfaces, are arranged on a plate.

Sirynski Calories

Ukrainian fried dumpling with cheese filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Sirynski (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 22.4 g of carbs, 5.9 g of protein, 7 g of fat and 0.8 g of fiber. Its 66.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sirynski Nutrition Facts

Selected: 1 piece (medium) · 70 g

182

KCAL / 70G

Carbs

22.4g

· 8% DV

Protein

5.9g

· 12% DV

Fat

7g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 13% · Fat 36%

Sirynski nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories182 kcal
Total fat7 g9%
Saturated fat2.24 g11%
Trans fat0.03 g
Sodium238 mg10%
Total carbohydrate22.4 g8%
Fiber0.8 g3%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sirynski?

ServingAmountCalories
1 piece (medium)70 g182 kcal
1 piece (small)50 g130 kcal
100 g100 g260 kcal
1 piece (large)100 g260 kcal
2 piece (medium)140 g364 kcal
1 serving (medium)140 g364 kcal
1 serving (large)200 g520 kcal
3 piece (medium)210 g546 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Sirynski

What is Sirynski?

Sirynski is a Ukrainian-style dumpling filled with cheese and fried. It combines a dough exterior with a soft cheese centre and can be served as a meal or a filling breakfast.

Where does Sirynski come from?

Sirynski is associated with Ukrainian cooking. Its cheese-filled dough and fried preparation make it a distinct dumpling-style dish; recipes and serving customs can vary between households and regions.

How is Sirynski made?

Sirynski is made by wrapping cheese filling in dough, sealing the edges, and frying the pieces. A firm seal helps keep the filling inside, while moderate heat lets the dough cook without burning.

What does Sirynski taste like?

Sirynski has a crisp, browned exterior and a soft, mildly savoury cheese filling. The exact flavour depends on the cheese and any seasonings, and sauces or toppings can make the finished dish sweeter or tangier.

What is the difference between Sirynski and vareniki?

Sirynski is described as a cheese-filled dumpling that is fried, while vareniki are typically boiled or simmered dumplings with a range of fillings. Names and recipes can overlap regionally, so preparation is the clearest distinction.

What cheese is used in Sirynski?

A fresh, relatively dry cheese that can be crumbled or mashed works well in Sirynski. Very wet cheese can make the dough soggy or leak during frying, so drain it before mixing the filling.

What is Sirynski served with?

Sirynski is often served with sour cream or a similar tangy topping. Fresh herbs or a simple salad also pair well, balancing the richness of the fried dough and cheese.

Can you bake Sirynski instead of frying it?

Yes, Sirynski can be baked, although its surface may be less crisp than when fried. Arrange the sealed dumplings on a baking tray and cook until the dough is browned and cooked through.

How do you reheat Sirynski?

Reheat Sirynski in a covered skillet over medium-low heat until hot all the way through. This helps warm the cheese filling while restoring some crispness; a microwave works too, but makes the dough softer.

Can you freeze Sirynski?

Yes, Sirynski can be frozen after cooking. Cool the pieces completely, freeze them in a single layer so they do not stick together, then transfer them to a sealed container and reheat until thoroughly hot.

Sirynski Vitamins & Minerals

Vitamins

B2

0.1mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Sodium

238mg · 10% DV

Phosphorus

67mg · 10% DV

Selenium

4.9µg · 9% DV

Calcium

59mg · 6% DV

Potassium ⭐

84mg · 2% DV

Sirynski Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sirynski

To burn the 182 calories in 1 piece (medium) (70 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sirynski?

Sirynski is a Ukrainian fried cheese-filled dumpling or patty, commonly made with fresh curd cheese and flour, then shaped into small portions and pan-fried. Recipes vary, but the cheese gives the centre its soft, tender texture.

Serve it warm, when the outside is lightly browned and the filling is still soft. In Ukraine it may be eaten for breakfast or as a sweet snack, often with sour cream, jam or honey; elsewhere, it also works well with fruit and a cup of tea. It provides some protein, but is mainly a source of carbohydrates and fat. For a lighter plate, use modest amounts of frying oil and pair it with fresh fruit or plain yogurt.

How Nutritious Is Sirynski?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sirynski Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sirynski Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sirynski Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sirynski Fat Profile

SATURATED

2.24g

MONOUNSATURATED

2.59g

POLYUNSATURATED

1.47g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.