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Sirreca sauce Calories
Fermented, spicy, salty sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sirreca sauce (15 g) has 12 calories. That works out to 78 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sirreca sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
2.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Sirreca sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sirreca sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (small) | 20 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 1 serving (medium) | 35 g | 27 kcal |
| 0.25 cup (quarter) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 120 g | 94 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sirreca sauce
What is Sirreca sauce?
Sirreca sauce is a fermented, spicy, salty condiment. It is used in small amounts to add heat and a sharp savory flavor to food, so taste your dish before adding extra salt.
What does Sirreca sauce taste like?
Sirreca sauce tastes spicy and salty, with a tangy note associated with fermentation. Its exact flavor and heat can vary by product, so try a small amount before using it as a dip or finishing sauce.
How do you use Sirreca sauce?
Use Sirreca sauce as a condiment or stir a little into soups, sandwiches, vegetables, or marinades. Add it gradually: its saltiness can season the dish as well as make it hotter.
Is Sirreca sauce the same as sriracha?
Sirreca sauce and sriracha are not necessarily the same sauce. Sirreca is described as fermented, spicy, and salty, but similar names or heat do not guarantee the same ingredients, recipe, or flavor.
Is Sirreca sauce fermented?
Yes, Sirreca sauce is described as fermented. Fermentation contributes to its distinctive sharp flavor, but the name alone does not reveal the exact ingredients or method used by a particular maker.
Can you cook with Sirreca sauce?
Yes, you can cook with Sirreca sauce. Stir a small amount into a simmering soup, sauce, or vegetable dish, then taste before adding more because its salt and heat will season the whole dish.
Can Sirreca sauce be used as a marinade?
Yes, Sirreca sauce can add heat and salty flavor to a marinade. Combine a little with the other marinade ingredients and avoid adding much extra salt until you have tasted the finished mixture.
How should you store Sirreca sauce after opening?
Follow the storage directions on your Sirreca sauce package after opening. Recipes and packaging can differ; keeping the cap closed and using a clean utensil helps prevent contamination.
What can you use instead of Sirreca sauce?
Another fermented hot sauce is the closest substitute for Sirreca sauce. Because alternatives can differ in saltiness and heat, start with less than the recipe calls for and adjust after tasting.
Can Sirreca sauce cause heartburn?
Yes, the heat in Sirreca sauce can trigger heartburn or stomach discomfort in some people. Use less or avoid it if spicy foods bother you; persistent symptoms warrant advice from a health professional.
Sirreca sauce Vitamins & Minerals
Vitamins
Sodium
147mg · 6% DV
Vitamin C
0.98mg · 1% DV
Vitamin K
1.05µg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Minerals
Sodium
147mg · 6% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sirreca sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirreca sauce
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirreca sauce?
Sirreca sauce is a fermented chilli condiment, typically seasoned with salt and often garlic or vinegar. Its name evokes the Sriracha-style sauces associated with Si Racha in Thailand. It has a punchy chilli flavour with tangy, salty notes, so a little can go a long way. It works at the table with noodles, rice, eggs, sandwiches and grilled food, or stirred into a dip or dressing. The sauce is low in fat but gets much of its energy from carbohydrates; it is best treated as a flavouring rather than a main ingredient. Start with a small spoonful, especially if you are watching your salt intake, and mix it with yoghurt or another mild sauce to temper the heat.
How Nutritious Is Sirreca sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirreca sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirreca sauce Contain Allergens?
No known major allergens
Which Diets Is Sirreca sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirreca sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.