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Sirok (16%) Calories
Fresh curd-style cheese with approximately 16% fat; a dairy food and source of protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sirok (16%) has 207 calories. It contains 3 g of carbs, 12.5 g of protein, 16 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sirok (16%) Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
3g
· 1% DV
Protein
12.5g
· 25% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 24% · Fat 70%
Sirok (16%) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.6 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sirok (16%)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 slice (thin) | 25 g | 52 kcal |
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 piece (small) | 40 g | 83 kcal |
| 1 piece (medium) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (large) | 225 g | 466 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Sirok (16%)
What is Sirok (16%) cheese?
Sirok (16%) is a fresh, curd-style cheese made from dairy. Its soft texture makes it suitable for spreading, serving cold, or using in fillings and cooked dishes.
What does Sirok (16%) taste like?
Sirok (16%) has a mild, milky flavor and a soft curd-like texture. Saltiness and firmness can vary with how it is made, so taste it before seasoning a recipe.
How is Sirok (16%) made?
Sirok (16%) is a fresh curd-style cheese made by coagulating milk and draining away some of the whey. The precise method and amount of salt can vary between producers.
How is Sirok (16%) different from cottage cheese?
Sirok (16%) is described as a fresh curd-style cheese, while cottage cheese is a specific cheese style with its own curds and often added cream. Their texture, moisture, and flavor may differ.
How do you eat Sirok (16%)?
Sirok (16%) can be spread on bread, served with vegetables, or added to savory fillings. Because its salt level may vary, taste it before adding salt to the rest of the dish.
Can you cook or bake with Sirok (16%)?
Yes, Sirok (16%) can be used in cooked dishes and fillings such as savory pastries. Drain excess moisture first if the recipe needs a firm filling, and adjust the seasoning to taste.
How should you store Sirok (16%) after opening?
Keep Sirok (16%) covered in the refrigerator after opening. Fresh cheese is perishable, so follow the package date and discard it if its smell, color, or texture changes.
Can you freeze Sirok (16%)?
Yes, Sirok (16%) can be frozen, but thawing may make it watery or grainy. It usually works better in cooked fillings or sauces after thawing than served on its own.
Does Sirok (16%) contain lactose?
Sirok (16%) is a dairy cheese and may contain lactose; the amount depends on how it is made and drained. If you are lactose intolerant, pay attention to your own symptoms and portion.
Is Sirok (16%) a good cheese for breakfast?
Yes, Sirok (16%) works well at breakfast, spread on toast or served with vegetables. Its mild flavor suits simple pairings, and tasting it first helps you avoid over-salting the meal.
Sirok (16%) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.24mg · 18% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Iodine
20µg · 13% DV
Potassium ⭐
110mg · 3% DV
Sirok (16%) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirok (16%)
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirok (16%)?
Sirok is a fresh, curd-style cheese made by draining milk curds. It has a soft, moist texture and a mild, milky flavour, making it easy to use much like other fresh cheeses. Serve it with bread, tomatoes and herbs for breakfast or a light meal, or crumble it into savoury pastries and salads.
It provides protein as well as a notable amount of fat: a 100 g serving contains 12.5 g of protein and 16 g of fat. Pair it with vegetables for a balanced plate, or use a modest amount in pastry filling to keep the dish lighter.
How Nutritious Is Sirok (16%)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirok (16%) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirok (16%) Contain Allergens?
Contains these allergens:
Which Diets Is Sirok (16%) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirok (16%) Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.