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Vinegar dressing Calories
Low-calorie acidic salad dressing
CALORIES
GI
POTASSIUM
FIBER
Vinegar dressing Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
1.5g
· 25%
Protein
0.1g
· 2%
Fat
2g
· 73%
Fiber
0g
Vinegar dressing Vitamins & Minerals
Vitamins
Vitamin K
3µg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
450mg · 20% DV
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Vinegar dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vinegar dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vinegar dressing Contain Allergens?
No known major allergens
Which Diets Is Vinegar dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vinegar dressing Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Vinegar dressing
Vinegar dressing — Frequently Asked Questions
How many calories are in vinegar dressing?
Vinegar dressing contains 35 calories per 100 g. The same serving provides 2 g of fat and 1.5 g of carbohydrates.
Is vinegar dressing suitable for a low-glycemic diet?
Vinegar dressing has a glycemic index of 5, indicating a low glycemic impact. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.