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Low-calorie acidic salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Vinegar dressing (15 g) has 5 calories. That works out to 35 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 0% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 serving (small) | 20 g | 7 kcal |
| 2 tablespoon (large) | 30 g | 11 kcal |
| 1 serving (medium) | 35 g | 12 kcal |
| 1 serving (large) | 50 g | 18 kcal |
| 0.25 cup (quarter) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| ½ cup (half) | 120 g | 42 kcal |
Calculated from 35 calories per 100 g.
Vinegar dressing is a tangy sauce, usually made by combining vinegar with oil, for salads and vegetables. Recipes may also include salt, pepper, mustard, herbs, or a sweetener, so the name does not refer to one fixed formula.
Whisk vinegar with oil, salt, and pepper to make a basic Vinegar dressing. Add mustard or herbs if you like, then taste and adjust the sharpness. Shake or whisk it again just before pouring, since the ingredients separate as they stand.
A common starting point for Vinegar dressing is three parts oil to one part vinegar. Use less oil for a sharper dressing or add more for a milder one, then adjust to suit the salad and your taste.
There is no single best vinegar for Vinegar dressing. Red- or white-wine vinegar gives a sharp, savoury taste, apple cider vinegar is fruitier, and balsamic is sweeter and more intense; choose one that suits the other salad ingredients.
Vinegar dressing separates because oil and vinegar do not stay mixed on their own. Shake or whisk it shortly before serving; mustard can help hold the mixture together for longer, though it will still separate eventually.
Homemade Vinegar dressing generally keeps for several days in a sealed container in the refrigerator. Dressings containing fresh garlic, herbs, or other perishable ingredients may not keep as long; discard it if its smell or appearance changes.
Yes, you can make Vinegar dressing without oil by diluting the vinegar with a little water or lemon juice and adding seasonings. It will taste sharper than an oil-based version, so add it gradually and taste as you go.
Vinegar dressing works well with leafy green salads, tomato salads, and cooked vegetables served cold. Its acidity can balance rich or mild ingredients, but add it gradually so it does not overwhelm delicate leaves.
Yes, Vinegar dressing can be used to marinate vegetables and, when made with suitable ingredients, meat. Keep marinating food refrigerated, and do not reuse dressing that has touched raw meat unless it is thoroughly cooked first.
No, Vinegar dressing does not need sugar. Add a little sugar or honey only if the vinegar tastes too sharp or you want a sweeter dressing; balsamic vinegar is naturally sweeter than many other varieties.
Vitamins
Vitamin K
0.45µg · 0% DV
Vitamin E
0.03mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
68mg · 3% DV
Manganese
0mg · 0% DV
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vinegar dressing is a sharp, tangy salad condiment made with vinegar, often balanced with a little oil and seasoning. It is a broad style rather than a dish tied to one place, and is easy to mix at home as well as widely sold ready-made.
Across many cuisines, it is tossed through leafy salads or spooned over sliced vegetables, where its acidity brightens milder, juicier ingredients. Use it on greens, tomatoes or cucumber, or alongside cooked vegetables; a little can go a long way. It is a light dressing, with 35 calories per 100 g, and works well when you want freshness without a rich, creamy sauce. For a gentler flavour, adjust the oil and vinegar balance to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.