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A glossy, translucent golden dressing with a few darker amber streaks and tiny herb and pepper flecks, pooled in a small clear bowl.
●Low GI

Vinegar dressing Calories

Low-calorie acidic salad dressing

CALORIES · 100 G

35kcal

GI

5low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Vinegar dressing (15 g) has 5 calories. That works out to 35 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Vinegar dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

5

KCAL / 15G

Carbs

0.2g

· 0% DV

Protein

0g

· 0% DV

Fat

0.3g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 0% · Fat 77%

Vinegar dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories5 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium68 mg3%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Vinegar dressing?

ServingAmountCalories
1 tablespoon (medium)15 g5 kcal
1 teaspoon (small)5 g2 kcal
1 serving (small)20 g7 kcal
2 tablespoon (large)30 g11 kcal
1 serving (medium)35 g12 kcal
1 serving (large)50 g18 kcal
0.25 cup (quarter)60 g21 kcal
100 g100 g35 kcal
½ cup (half)120 g42 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Vinegar dressing

What is Vinegar dressing?

Vinegar dressing is a tangy sauce, usually made by combining vinegar with oil, for salads and vegetables. Recipes may also include salt, pepper, mustard, herbs, or a sweetener, so the name does not refer to one fixed formula.

How do you make Vinegar dressing?

Whisk vinegar with oil, salt, and pepper to make a basic Vinegar dressing. Add mustard or herbs if you like, then taste and adjust the sharpness. Shake or whisk it again just before pouring, since the ingredients separate as they stand.

What is the oil-to-vinegar ratio for Vinegar dressing?

A common starting point for Vinegar dressing is three parts oil to one part vinegar. Use less oil for a sharper dressing or add more for a milder one, then adjust to suit the salad and your taste.

Which vinegar is best for Vinegar dressing?

There is no single best vinegar for Vinegar dressing. Red- or white-wine vinegar gives a sharp, savoury taste, apple cider vinegar is fruitier, and balsamic is sweeter and more intense; choose one that suits the other salad ingredients.

Why does Vinegar dressing separate?

Vinegar dressing separates because oil and vinegar do not stay mixed on their own. Shake or whisk it shortly before serving; mustard can help hold the mixture together for longer, though it will still separate eventually.

How long does homemade Vinegar dressing last?

Homemade Vinegar dressing generally keeps for several days in a sealed container in the refrigerator. Dressings containing fresh garlic, herbs, or other perishable ingredients may not keep as long; discard it if its smell or appearance changes.

Can you make Vinegar dressing without oil?

Yes, you can make Vinegar dressing without oil by diluting the vinegar with a little water or lemon juice and adding seasonings. It will taste sharper than an oil-based version, so add it gradually and taste as you go.

What salads go well with Vinegar dressing?

Vinegar dressing works well with leafy green salads, tomato salads, and cooked vegetables served cold. Its acidity can balance rich or mild ingredients, but add it gradually so it does not overwhelm delicate leaves.

Can Vinegar dressing be used as a marinade?

Yes, Vinegar dressing can be used to marinate vegetables and, when made with suitable ingredients, meat. Keep marinating food refrigerated, and do not reuse dressing that has touched raw meat unless it is thoroughly cooked first.

Does Vinegar dressing need sugar?

No, Vinegar dressing does not need sugar. Add a little sugar or honey only if the vinegar tastes too sharp or you want a sweeter dressing; balsamic vinegar is naturally sweeter than many other varieties.

Vinegar dressing Vitamins & Minerals

Vitamins

Vitamin K

0.45µg · 0% DV

Vitamin E

0.03mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Sodium

68mg · 3% DV

Manganese

0mg · 0% DV

Iron

0.03mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

3mg · 0% DV

Vinegar dressing Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vinegar dressing

To burn the 5 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vinegar dressing?

Vinegar dressing is a sharp, tangy salad condiment made with vinegar, often balanced with a little oil and seasoning. It is a broad style rather than a dish tied to one place, and is easy to mix at home as well as widely sold ready-made.

Across many cuisines, it is tossed through leafy salads or spooned over sliced vegetables, where its acidity brightens milder, juicier ingredients. Use it on greens, tomatoes or cucumber, or alongside cooked vegetables; a little can go a long way. It is a light dressing, with 35 calories per 100 g, and works well when you want freshness without a rich, creamy sauce. For a gentler flavour, adjust the oil and vinegar balance to taste.

How Nutritious Is Vinegar dressing?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vinegar dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vinegar dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vinegar dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vinegar dressing Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Have another question about Vinegar dressing?

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Nutrition data compiled from USDA FoodData Central and scientific sources.