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Sirkel Calories
Ring-shaped crunchy baked snack
CALORIES
GI
POTASSIUM
FIBER
Sirkel Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 71%
Protein
11g
· 11%
Fat
8g
· 18%
Fiber
3.5g
Sirkel Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Sirkel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sirkel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirkel Contain Allergens?
Contains these allergens:
Which Diets Is Sirkel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirkel Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Sirkel
Sirkel — Frequently Asked Questions
How many calories are in Sirkel?
Sirkel provides 410 calories per 100 g. A 100 g serving also contains 11 g protein, 72 g carbohydrates, and 8 g fat.
Does Sirkel have a high glycemic index?
Sirkel has a glycemic index of 72, which is in the high GI range. It also contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.