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Sirkel Calories
Ring-shaped crunchy baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sirkel (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3.3 g of protein, 2.4 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sirkel Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.3g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Sirkel nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sirkel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (medium) | 15 g | 62 kcal |
| 1 piece (large) | 25 g | 103 kcal |
| 2 piece (double) | 30 g | 123 kcal |
| 1 cup (whole) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sirkel
What is Sirkel?
Sirkel is a processed, ring-shaped baked snack with a crunchy texture. It is ready to eat and is more like a crisp snack than a soft bread roll.
Is Sirkel the same as a pretzel?
No, Sirkel is not necessarily the same as a pretzel. It is described as a crunchy baked ring snack, while pretzels can differ in shape, dough, preparation and texture.
How do people usually serve Sirkel?
Sirkel is usually served as a ready-to-eat snack. Put it out on its own or alongside other small bites when you want something crunchy; it does not need cooking before serving.
How can you keep Sirkel crunchy after opening?
Keep Sirkel in an airtight container in a cool, dry place. Moist air softens its crisp texture, so close the package well or transfer the remaining pieces to a sealed container.
Can you serve Sirkel with dips?
Yes, Sirkel can be served with dips such as hummus or a thick yogurt dip. Its crisp ring shape makes it easy to pick up, though a dip can soften it if left sitting for long.
Can Sirkel be used instead of croutons?
Yes, you can break Sirkel into smaller pieces and scatter it over soup or salad for crunch. Add it just before serving so it does not absorb liquid and turn soft.
Does Sirkel need to be heated before eating?
No, Sirkel is already baked and ready to eat. Heating is optional; if you warm it briefly, watch it closely so the small, crunchy pieces do not become overly hard or burn.
Is Sirkel easy to take on a trip?
Yes, Sirkel is a convenient dry snack to pack for a trip. Keep it in a rigid or sealed container to reduce crushing and protect its crunch from moisture.
Is Sirkel filling enough to replace a meal?
No, Sirkel is better treated as a snack than a meal. It is mainly a crunchy, carbohydrate-rich food; pair it with a protein-rich food and fruit or vegetables for a more substantial option.
Can people with diabetes eat Sirkel?
Sirkel can raise blood glucose because it is rich in carbohydrates and has a high glycemic index. If you have diabetes, consider its portion within your meal plan and ask your clinician or dietitian for advice tailored to you.
Sirkel Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
42mg · 1% DV
Sirkel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirkel
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirkel?
Sirkel is a crunchy, ring-shaped baked snack made from dough. Its crisp texture makes it easy to eat on its own or set out for sharing, though the details of recipes and serving styles can vary.
For English-speaking readers, it works as a tea-time nibble, a lunchbox snack or something to serve alongside dips and other small bites. In Turkey, where it is eaten as a casual snack, it can accompany a glass of tea. Sirkel is carbohydrate-forward, with 72 g of carbohydrates per 100 g, so it is best thought of as a crisp snack rather than a protein-focused bite. Pair it with yogurt or fresh vegetables for a more balanced snack, or keep the portion modest.
How Nutritious Is Sirkel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirkel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirkel Contain Allergens?
Contains these allergens:
Which Diets Is Sirkel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirkel Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.