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Siriyaki mayonnaise Calories
A rich mayonnaise-based sauce flavored with teriyaki and chili.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Siriyaki mayonnaise (15 g) has 68 calories. That works out to 455 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 7 g of fat and 0 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Siriyaki mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
68
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
Siriyaki mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Siriyaki mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (medium) | 20 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 2 tablespoon (large) | 30 g | 137 kcal |
| 1 serving (large) | 30 g | 137 kcal |
| 100 g | 100 g | 455 kcal |
| ½ cup (half) | 120 g | 546 kcal |
| 1 cup (whole) | 240 g | 1092 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Siriyaki mayonnaise
What is Siriyaki mayonnaise?
Siriyaki mayonnaise is a creamy mayonnaise-based sauce flavored with teriyaki and chili. Its sweet, savory, and spicy taste makes it a finishing sauce or dip for foods such as sushi, sandwiches, and fried snacks.
What does Siriyaki mayonnaise taste like?
Siriyaki mayonnaise tastes creamy, sweet-savory, and spicy. The teriyaki flavor brings sweetness and savory depth, while chili adds heat; the balance can vary between brands and recipes.
How do you use Siriyaki mayonnaise with sushi?
Drizzle Siriyaki mayonnaise over sushi rolls or serve it alongside them as a dip. It pairs especially well with crunchy rolls and cooked seafood, but use a light hand so its bold flavor does not overwhelm the other ingredients.
What foods go well with Siriyaki mayonnaise?
Siriyaki mayonnaise goes well with fries, burgers, sandwiches, fried chicken, and grilled vegetables. Use it as a dip or spread, or add a small drizzle to a rice bowl for a creamy, sweet-spicy finish.
How can you make Siriyaki mayonnaise at home?
Mix mayonnaise with teriyaki sauce and chili sauce to make Siriyaki mayonnaise at home. Add the flavorings gradually and taste as you go, since teriyaki sauces differ in sweetness and chili sauces differ in heat.
Is Siriyaki mayonnaise spicy?
Yes, Siriyaki mayonnaise has some chili heat, though the level varies by recipe or brand. If you prefer a milder sauce, mix it with plain mayonnaise or start with a small amount as a dip.
How is Siriyaki mayonnaise different from regular mayonnaise?
Siriyaki mayonnaise has teriyaki and chili flavors, while regular mayonnaise is comparatively neutral and tangy. That makes it more suited to bold, savory dishes, though you can use it as a spread anywhere you want a sweet-spicy flavor.
Can you use Siriyaki mayonnaise as a marinade?
Yes, you can use Siriyaki mayonnaise to coat chicken before cooking, but its creamy coating can brown quickly over high heat. Remove excess sauce before cooking, or use it as a finishing sauce after the chicken is cooked.
How should you store Siriyaki mayonnaise after opening?
Refrigerate Siriyaki mayonnaise after opening and keep the lid tightly closed. Use a clean utensil, follow the package’s storage and use-by instructions, and discard it if its smell or appearance changes.
Can you put Siriyaki mayonnaise on a poke bowl?
Yes, Siriyaki mayonnaise works as a drizzle on a poke bowl. Its creamy sweet-spicy flavor complements rice and vegetables; add a little at a time so it does not overpower the fish or other toppings.
Siriyaki mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
8.25µg · 7% DV
Vitamin E
0.93mg · 6% DV
Vitamin A
12.75µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
128mg · 6% DV
Selenium
0.68µg · 1% DV
Iodine
1.2µg · 1% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
6.3mg · 0% DV
Siriyaki mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siriyaki mayonnaise
To burn the 68 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siriyaki mayonnaise?
Siriyaki mayonnaise is a creamy, mayonnaise-based sauce flavoured with teriyaki and chilli. Its savoury-sweet teriyaki notes and gentle heat make it a rich, punchy accompaniment rather than a mild everyday mayonnaise. It works well in sandwiches and burgers, alongside chips, or as a dip for grilled foods.
Across different food traditions, you can use it wherever a creamy, spicy-sweet sauce fits; try a little with grilled vegetables or seafood, too. It is high in fat and energy, so a small serving can add plenty of flavour. A medium tablespoon is about 15 g; serve it on the side if you want to keep the amount in your meal easy to control.
How Nutritious Is Siriyaki mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siriyaki mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siriyaki mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Siriyaki mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siriyaki mayonnaise Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 59.4:1
Above the ideal 4:1 (59.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.