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Sırın Calories
Traditional flatbread dish with yogurt and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sırın (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 44.6 g of carbs, 11.5 g of protein, 17.6 g of fat and 2.9 g of fiber. Its 15.1 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sırın Nutrition Facts
Selected: 1 serving (medium) · 180 g
385
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
11.5g
· 23% DV
Fat
17.6g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
Sırın nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sırın?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 385 kcal |
| 1 piece (thin) | 30 g | 64 kcal |
| 1 piece (small) | 45 g | 96 kcal |
| 1 piece (thick) | 70 g | 150 kcal |
| 2 piece (medium) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 cup (shredded) | 160 g | 342 kcal |
| 1 serving (large) | 250 g | 535 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Sırın
What is Sırın?
Sırın is a traditional Turkish dish made with cooked flatbread rolled or layered, then topped with yogurt and melted butter. It is associated with eastern Anatolian home cooking, and recipes vary by region and family.
How do you make Sırın?
To make Sırın, roll thin dough, cook the flatbreads on a griddle or pan, then roll and slice them or arrange them in layers. Top with yogurt, often mixed with garlic, and finish with melted butter.
Where does Sırın come from?
Sırın comes from eastern Anatolian culinary traditions and is especially associated with Bingöl and nearby areas. Local cooks may differ in how they shape the flatbread and season the yogurt topping.
Is Sırın the same as silor?
Sırın and silor are closely related flatbread dishes, but the names and preparations vary by region. Silor is often made with dried rolled yufka, while Sırın may use freshly cooked flatbread.
Does Sırın have garlic in it?
Often, yes: Sırın is commonly served with garlic mixed into the yogurt topping. Garlic is not essential to every family recipe, so you can leave it out or serve it separately if you prefer a milder flavor.
What kind of dough is used for Sırın?
Sırın is usually made from a simple dough of flour, water, and salt, rolled into thin flatbreads. The flatbreads are cooked before being shaped and topped; some home recipes add a little oil to the dough.
What does Sırın taste like?
Sırın tastes savory, tangy, and buttery, with soft flatbread that absorbs the yogurt topping. Garlic adds a sharper note when included, while the browned butter gives the dish a rich, toasted aroma.
What do you serve with Sırın?
Serve Sırın with a fresh salad or pickles to balance its creamy yogurt and butter topping. It is usually filling enough to be the main dish, so extra bread is not necessary.
Can you prepare Sırın ahead of time?
Yes, you can cook and shape the flatbread ahead, then add the yogurt and butter shortly before serving. Keeping the topping separate helps the bread retain its texture rather than becoming overly soft.
How do you store and reheat leftover Sırın?
Refrigerate leftover Sırın in a covered container. Reheat it gently with a splash of water and a lid to keep the flatbread from drying out; if possible, store the yogurt topping separately and add it after reheating.
Sırın Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Vitamin A
140.4µg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
184mg · 26% DV
Sodium
446mg · 19% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
212mg · 6% DV
Sırın Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırın
To burn the 385 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırın?
Sırın is a traditional dish associated with eastern Turkey, made by rolling thin flatbread, cutting it into pieces and arranging them in a tray. Yogurt and melted butter go over the bread; in some homes the yogurt is seasoned with garlic, and the flatbread may be lightly toasted first.
The bread softens as it absorbs the yogurt, while warm butter adds a rich, savoury finish. It is usually served as a filling main dish, often alongside salad or pickles, and is well suited to sharing. Its character is largely that of bread with a creamy topping, with yogurt contributing some protein. For a lighter serving, use less butter and add extra yogurt.
How Nutritious Is Sırın?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırın Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırın Contain Allergens?
Contains these allergens:
Which Diets Is Sırın Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırın Fat Profile
SATURATED
9.18g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.