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Sırın Calories
Traditional flatbread dish with yogurt and butter
CALORIES
GI
POTASSIUM
FIBER
Sırın Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
24.8g
· 47%
Protein
6.4g
· 12%
Fat
9.8g
· 41%
Fiber
1.6g
Sırın Vitamins & Minerals
Vitamins
Vitamin A
78µg · 9% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
248mg · 11% DV
Calcium
96mg · 10% DV
Sırın Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sırın Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırın Contain Allergens?
Contains these allergens:
Which Diets Is Sırın Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırın Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Sırın
Sırın — Frequently Asked Questions
How many calories are in sırın?
Sırın contains 214 calories per 100 g. A 100 g serving also provides 6.4 g of protein, 24.8 g of carbohydrates, and 9.8 g of fat.
Is sırın suitable for a low-glycemic diet?
Sırın has a glycemic index of 58, which is in the moderate range. Its suitability depends on the overall dietary plan and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.