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Short, tightly rolled pieces of thin flatbread are arranged side by side on a plate, covered with thick white yogurt and streaked with glossy golden butter.

Sirim Calories

Traditional Turkish dish, ground meat or sliced meat with onions and spices wrapped in lavash bread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Sirim (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 12 g of protein, 12 g of fat and 2.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sirim Nutrition Facts

Selected: 1 piece (medium) · 120 g

264

KCAL / 120G

Carbs

26.4g

· 10% DV

Protein

12g

· 24% DV

Fat

12g

· 15% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 18% · Fat 42%

Sirim nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat12 g15%
Saturated fat3.84 g19%
Trans fat0.06 g
Sodium456 mg20%
Total carbohydrate26.4 g10%
Fiber2.4 g9%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sirim?

ServingAmountCalories
1 piece (medium)120 g264 kcal
1 piece (small)80 g176 kcal
100 g100 g220 kcal
1 serving (medium)150 g330 kcal
1 piece (large)180 g396 kcal
1 serving (large)200 g440 kcal
2 piece (double)240 g528 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Sirim

What is Sirim?

Sirim is a traditional Turkish dish made by wrapping seasoned meat and onions in lavash bread. The filling may use ground meat or thinly sliced meat, and regional or household recipes can vary.

How is Sirim traditionally made?

Sirim is made by cooking meat with onions and spices, spreading the filling over lavash, and rolling it up. The wrapped bread is then served warm, sometimes after a brief heating that lightly toasts the outside.

Where does Sirim come from?

Sirim comes from Turkish regional cooking, where recipes under the same name may differ. The version described here is a lavash wrap filled with meat, onions, and spices rather than a single fixed recipe shared everywhere.

What meat is used in Sirim?

Sirim can be made with ground meat or thinly sliced meat. Ground meat makes an even, easy-to-spread filling, while sliced meat gives the wrap a more distinct meat texture; both are seasoned with onions and spices.

Is Sirim the same as a Turkish dürüm?

No. Dürüm is a broad term for food wrapped in flatbread, while Sirim is a particular Turkish dish with a seasoned meat-and-onion filling. A Sirim may look like a wrap, but not every dürüm is Sirim.

How is Sirim served?

Sirim is usually served warm, with the meat filling wrapped inside lavash. Yogurt, ayran, or a fresh salad makes a suitable accompaniment and balances the savory, spiced filling without overwhelming it.

Can you make Sirim with minced meat at home?

Yes, minced meat works well in homemade Sirim. Cook it with finely chopped onion and spices until the filling is done, let excess moisture evaporate, then spread it over lavash and roll the bread snugly.

How do you store leftover Sirim?

Store leftover Sirim in a covered container in the refrigerator and eat it within about three days. If possible, keep the filling separate from the lavash so the bread does not become soggy.

Can you freeze Sirim?

Yes, Sirim can be frozen, although the lavash may soften after thawing. For better texture, freeze the cooked filling separately, thaw it in the refrigerator, and wrap it in fresh lavash when ready to serve.

How do you reheat Sirim without drying it out?

Reheat Sirim in a covered pan over low heat or in the oven wrapped in foil. This helps warm the meat through while limiting moisture loss; uncover it briefly at the end if you want the lavash lightly crisp.

Sirim Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

2.52mg · 16% DV

B5

0.72mg · 14% DV

B6

0.22mg · 13% DV

Minerals

Sodium

456mg · 20% DV

Phosphorus

108mg · 15% DV

Selenium

8.4µg · 15% DV

Zinc

1.44mg · 13% DV

Potassium ⭐

216mg · 6% DV

Sirim Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sirim

To burn the 264 calories in 1 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sirim?

Sirim is a traditional Turkish dish made by wrapping ground or sliced meat, onions and spices in thin lavash bread. Recipes vary by region and household, but the bread picks up the juices from the filling and the warmth of the seasoning as it cooks.

It is usually served hot, with a soft, savoury centre and a filling bread wrapper. In Turkey it can be eaten as a main meal with yoghurt or a fresh salad; elsewhere, it also works well as a shareable lunch or casual dinner. It provides protein alongside the carbohydrates from the lavash. For a lighter plate, keep the portion modest and add plenty of salad.

How Nutritious Is Sirim?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sirim Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sirim Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sirim Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sirim Fat Profile

SATURATED

3.84g

MONOUNSATURATED

4.56g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.