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Traditional Turkish dish, ground meat or sliced meat with onions and spices wrapped in lavash bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sirim (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 12 g of protein, 12 g of fat and 2.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
12g
· 24% DV
Fat
12g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Sirim is a traditional Turkish dish made by wrapping seasoned meat and onions in lavash bread. The filling may use ground meat or thinly sliced meat, and regional or household recipes can vary.
Sirim is made by cooking meat with onions and spices, spreading the filling over lavash, and rolling it up. The wrapped bread is then served warm, sometimes after a brief heating that lightly toasts the outside.
Sirim comes from Turkish regional cooking, where recipes under the same name may differ. The version described here is a lavash wrap filled with meat, onions, and spices rather than a single fixed recipe shared everywhere.
Sirim can be made with ground meat or thinly sliced meat. Ground meat makes an even, easy-to-spread filling, while sliced meat gives the wrap a more distinct meat texture; both are seasoned with onions and spices.
No. Dürüm is a broad term for food wrapped in flatbread, while Sirim is a particular Turkish dish with a seasoned meat-and-onion filling. A Sirim may look like a wrap, but not every dürüm is Sirim.
Sirim is usually served warm, with the meat filling wrapped inside lavash. Yogurt, ayran, or a fresh salad makes a suitable accompaniment and balances the savory, spiced filling without overwhelming it.
Yes, minced meat works well in homemade Sirim. Cook it with finely chopped onion and spices until the filling is done, let excess moisture evaporate, then spread it over lavash and roll the bread snugly.
Store leftover Sirim in a covered container in the refrigerator and eat it within about three days. If possible, keep the filling separate from the lavash so the bread does not become soggy.
Yes, Sirim can be frozen, although the lavash may soften after thawing. For better texture, freeze the cooked filling separately, thaw it in the refrigerator, and wrap it in fresh lavash when ready to serve.
Reheat Sirim in a covered pan over low heat or in the oven wrapped in foil. This helps warm the meat through while limiting moisture loss; uncover it briefly at the end if you want the lavash lightly crisp.
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
456mg · 20% DV
Phosphorus
108mg · 15% DV
Selenium
8.4µg · 15% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sirim is a traditional Turkish dish made by wrapping ground or sliced meat, onions and spices in thin lavash bread. Recipes vary by region and household, but the bread picks up the juices from the filling and the warmth of the seasoning as it cooks.
It is usually served hot, with a soft, savoury centre and a filling bread wrapper. In Turkey it can be eaten as a main meal with yoghurt or a fresh salad; elsewhere, it also works well as a shareable lunch or casual dinner. It provides protein alongside the carbohydrates from the lavash. For a lighter plate, keep the portion modest and add plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.