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Sirik kebab Calories
Skewer-roasted meat kebab; high in protein, with moderate to high fat depending on cut.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sirik kebab (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 1.8 g of carbs, 37.2 g of protein, 23.7 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sirik kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
37.2g
· 74% DV
Fat
23.7g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 40% · Fat 58%
Sirik kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 8.85 g | 44% |
| Trans fat | 0.48 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sirik kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| ½ piece (half) | 45 g | 112 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| 1 piece (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 130 g | 322 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Sirik kebab
What is Sirik kebab?
Sirik kebab is a traditional Turkish roast made by cooking a whole lamb on a long pole over a fire. The meat is slowly turned as it roasts, rather than being served as small pieces threaded onto ordinary skewers.
Why is it called Sirik kebab?
The name refers to the long pole, or “sirik,” used to hold and turn the lamb over the fire. That cooking setup is the defining feature of Sirik kebab and distinguishes it from many other Turkish kebabs.
Where does Sirik kebab come from?
Sirik kebab is particularly associated with Kemaliye in Erzincan, eastern Türkiye. It is also prepared in nearby regional settings, where local customs can shape how the lamb is seasoned and served.
Is Sirik kebab made with a whole lamb?
Traditionally, yes: Sirik kebab is prepared with a whole lamb secured to a long pole. Home versions may use smaller lamb cuts, but they are an adaptation rather than the classic whole-animal presentation.
How is Sirik kebab cooked over a fire?
The lamb is secured on a pole and slowly rotated in front of a wood fire. Careful turning and controlling the distance from the heat help the meat roast evenly without relying on a quick, direct sear.
Is Sirik kebab the same as lamb shish kebab?
No. Sirik kebab is traditionally a whole lamb roasted on a turning pole, while lamb shish kebab uses bite-sized pieces threaded onto skewers. The whole-animal roasting method gives Sirik kebab its distinctive preparation and presentation.
Does Sirik kebab need to be marinated?
No, a long marinade is not essential to Sirik kebab. Traditional preparations keep the seasoning simple so the lamb remains the focus, though cooks may adjust the salt and seasoning to suit local custom.
What is traditionally served with Sirik kebab?
Sirik kebab is commonly served with bread, onions, and fresh salad. Rice or grilled vegetables can also accompany it, but simple sides let the slow-roasted lamb remain the centerpiece.
Can you make Sirik kebab in a home oven?
Yes, you can roast lamb pieces in a home oven as an approximation of Sirik kebab. It will not reproduce the traditional whole-lamb presentation or the smoky character of meat slowly turned over a wood fire.
How should leftover Sirik kebab be stored?
Refrigerate leftover Sirik kebab in a covered container soon after serving. Reheat the meat thoroughly before eating, and avoid leaving it at room temperature for an extended period.
Sirik kebab Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
9.6mg · 60% DV
B6
0.63mg · 37% DV
B2
0.33mg · 25% DV
Minerals
Zinc
6.9mg · 63% DV
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Iron
3.6mg · 20% DV
Potassium ⭐
480mg · 14% DV
Sodium
117mg · 5% DV
Sirik kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirik kebab
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirik kebab?
Sirik kebab is a traditional Turkish roast associated especially with the Kemaliye area of Erzincan. Lamb is threaded onto a long spit and slowly turned over an open fire, allowing it to brown while staying tender inside. It is typically seasoned simply, so the flavour of the roasted meat takes centre stage.
Often prepared for gatherings and special occasions, it is served hot, commonly with bread and salad. For English-speaking diners, it is best understood as a communal spit-roasted lamb dish rather than a small, individually grilled kebab. It is protein-rich, while its fat content depends on the cut. Choose leaner pieces and add a generous salad for a lighter plate.
How Nutritious Is Sirik kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirik kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirik kebab Contain Allergens?
No known major allergens
Which Diets Is Sirik kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirik kebab Fat Profile
SATURATED
8.85g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.