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Şireli börek Calories
Sweet syrup-soaked pastry, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Şireli börek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 68%
Protein
5g
· 6%
Fat
9g
· 26%
Fiber
1.5g
Şireli börek Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
170mg · 7% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Şireli börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şireli börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şireli börek Contain Allergens?
Contains these allergens:
Which Diets Is Şireli börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şireli börek Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Şireli börek
Şireli börek — Frequently Asked Questions
Şireli börek kaç kalori içerir?
Şireli börek 100 gramda 320 kalori içerir. Aynı miktarda 54 g karbonhidrat, 9 g yağ ve 5 g protein bulunur.
Şireli börek glisemik indeksi yüksek mi, diyete uygun mu?
Glisemik indeksi 70 olduğu için yüksek sayılır. Vejetaryen, omnivor, Akdeniz tipi ve fleksitaryen beslenmeye uygundur; ancak işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.