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Sıraysır Calories
Traditional flour-based regional dish
CALORIES
GI
POTASSIUM
FIBER
Sıraysır Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.4g
· 70%
Protein
3.2g
· 10%
Fat
2.8g
· 20%
Fiber
1.1g
Sıraysır Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
7.8µg · 14% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Phosphorus
42mg · 6% DV
Sıraysır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sıraysır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıraysır Contain Allergens?
Contains these allergens:
Which Diets Is Sıraysır Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sıraysır Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Sıraysır
Sıraysır — Frequently Asked Questions
How many calories are in Sıraysır?
Sıraysır provides 128 calories per 100 g. A 100 g serving also contains 22.4 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat.
Is Sıraysır suitable for a vegetarian diet?
Sıraysır is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.