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Sıraysır Calories
Traditional flour-based regional dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sıraysır (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 40.3 g of carbs, 5.8 g of protein, 5 g of fat and 2 g of fiber. Its 14 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sıraysır Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
5.8g
· 12% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Sıraysır nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sıraysır?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 2 tablespoon (double) | 36 g | 46 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Sıraysır
What is Sıraysır?
Sıraysır is a traditional regional dish made with flour. It is a prepared food rather than a grain in its own right, and recipes can vary between households and local traditions.
How do you make Sıraysır?
Sıraysır is made by cooking flour as part of a prepared dish. Recipes differ in the liquid, fat, and other ingredients used, so there is no single standardized method or set of proportions to assume.
Where does Sıraysır come from?
Sıraysır belongs to traditional regional Turkish cooking. The available description identifies it as a flour-based regional dish, but does not reliably establish one specific town or province as its place of origin.
What ingredients are used in Sıraysır?
Flour is the defining ingredient in Sıraysır. Other ingredients can vary with the local or household recipe, so a particular addition should not be treated as essential unless the recipe specifies it.
What does Sıraysır taste like?
Sıraysır has a flour-based character, while its precise flavor depends on the ingredients used in a particular recipe. Since regional and family versions can differ, the name alone does not guarantee one exact taste.
Is Sıraysır more like porridge or bread?
Sıraysır is best described as a traditional flour-based dish, not simply as bread. Comparing it with porridge may be useful only if the specific recipe has a soft, spoonable consistency; recipes can differ.
Can you make Sıraysır with whole-wheat flour?
You can try making Sıraysır with whole-wheat flour, but expect a different texture and a more pronounced whole-grain flavor. Add it gradually and adjust the liquid to suit the consistency of your recipe.
How is Sıraysır usually served?
Sıraysır is served as a regional dish, and the way it is presented can vary by household. Yogurt or ayran can make practical accompaniments, but they are serving suggestions rather than required ingredients.
Can Sıraysır be made ahead and reheated?
Yes, you can make Sıraysır ahead and reheat leftovers. Refrigerate it in a covered container after it has cooled, then heat it thoroughly before serving; the texture may change as it sits.
Can you prepare traditional Sıraysır without an instant mix?
Yes, traditional Sıraysır can be prepared from basic ingredients without an instant mix. Its flour-based preparation is consistent with the dish's minimally processed description; the exact additions depend on the recipe.
Sıraysır Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
B1
0.09mg · 8% DV
Biotin
2.16µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.38mg · 17% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
104mg · 3% DV
Sıraysır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sıraysır
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sıraysır?
Sıraysır is a traditional regional dish from Turkey, made chiefly with flour. Recipes can differ between localities and households, so there is no single version or universal accompaniment to assume.
It is best thought of as a warm, filling dish with a soft texture. You can serve it on its own or alongside salad and seasonal greens. Nutritionally, it is mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a lighter meal, keep the portion moderate and round it out with vegetables.
How Nutritious Is Sıraysır?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sıraysır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıraysır Contain Allergens?
Contains these allergens:
Which Diets Is Sıraysır Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sıraysır Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.