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Sıralı köfte Calories
Traditional Turkish minced-meat dish rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sıralı köfte (180 g) has 365 calories. That works out to 203 calories per 100 g. It contains 9.9 g of carbs, 28.3 g of protein, 24.3 g of fat and 1.4 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sıralı köfte Nutrition Facts
Selected: 1 serving (medium) · 180 g
365
KCAL / 180G
Carbs
9.9g
· 4% DV
Protein
28.3g
· 57% DV
Fat
24.3g
· 31% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 30% · Fat 59%
Sıralı köfte nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 9.27 g | 46% |
| Trans fat | 0.76 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 28.3 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sıralı köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 365 kcal |
| 1 piece (small) | 30 g | 61 kcal |
| 2 piece (double) | 60 g | 122 kcal |
| 3 piece (triple) | 90 g | 183 kcal |
| 100 g | 100 g | 203 kcal |
| 1 serving (small) | 120 g | 244 kcal |
| 1 serving (large) | 250 g | 508 kcal |
| 1 serving (extra large) | 350 g | 711 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Sıralı köfte
What is Sıralı köfte?
Sıralı köfte is a Turkish minced-meat dish whose name refers to the meatballs being arranged in rows for cooking or serving. Recipes vary by household and region; some bake the meatballs with vegetables or sauce in the same tray.
How do you make Sıralı köfte?
To make Sıralı köfte, season minced meat, mix it with the binder used in your recipe, and shape it into meatballs. Arrange them in rows in a baking dish, add any accompanying vegetables or sauce, and cook until the meatballs are thoroughly done.
What is the difference between Sıralı köfte and İzmir köfte?
Sıralı köfte is identified by meatballs arranged in rows, while İzmir köfte is commonly baked with potatoes and tomato-based sauce. Sıralı köfte recipes can vary in their ingredients and sides, so the two names do not describe interchangeable dishes.
What ingredients are used in Sıralı köfte?
Minced meat is the base of Sıralı köfte, commonly mixed with onion and seasonings. Depending on the recipe, egg and bread or breadcrumbs help bind the mixture. Vegetables or sauce may be added to the baking dish, but they are not universal.
How is Sıralı köfte traditionally cooked?
Sıralı köfte is typically arranged in rows in a baking dish and cooked in the oven. Baking suits the dish’s orderly presentation and lets the meatballs cook alongside any vegetables or sauce included in that particular recipe.
Where does Sıralı köfte come from?
Sıralı köfte is a Turkish dish, but its name alone does not point to one universally agreed region or recipe. Regional and family versions differ, so look for a specific province or local tradition when you want to reproduce a particular style.
How do you stop Sıralı köfte from falling apart?
For Sıralı köfte that holds its shape, knead the minced-meat mixture thoroughly with its binder and let the shaped meatballs rest briefly before arranging them. Avoid moving them repeatedly while cooking, especially before their surfaces have set.
What should you serve with Sıralı köfte?
Serve Sıralı köfte with rice, bulgur, or a fresh salad. If your version has a generous sauce or vegetables, plain yogurt or a simple salad can balance the plate without competing with the meatballs.
Can you make Sıralı köfte in an air fryer?
Yes, you can cook Sıralı köfte in an air fryer, although you will need to cook the meatballs in batches rather than arrange a full tray in rows. Leave space around them and turn or check them so they cook evenly.
How should you store leftover Sıralı köfte?
Refrigerate leftover Sıralı köfte in a covered container once it has cooled, and reheat it until hot throughout. Store any vegetables or sauce with the meatballs, and avoid leaving the cooked dish at room temperature for an extended time.
Sıralı köfte Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
8.1mg · 51% DV
B6
0.56mg · 33% DV
B2
0.32mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Zinc
6.39mg · 58% DV
Phosphorus
297mg · 42% DV
Sodium
774mg · 34% DV
Potassium ⭐
513mg · 15% DV
Sıralı köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sıralı köfte
To burn the 365 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sıralı köfte?
Sıralı köfte is a traditional Turkish meatball dish: minced meat is usually mixed with fine bulgur, onion and seasonings, shaped into small köfte, then arranged in rows in a pan to cook. Recipes vary by region and household; a tomato or pepper-paste sauce is a common way to finish it.
It is served hot as a main course, often for lunch or dinner, with rice, salad or yoghurt alongside. The sauce is also good with bread. The meat makes it a protein-rich, filling dish, while the overall richness depends on the meat and cooking method. For a lighter plate, pair a modest portion with plenty of salad or yoghurt rather than a large helping of rice.
How Nutritious Is Sıralı köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sıralı köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sıralı köfte Contain Allergens?
Contains these allergens:
Which Diets Is Sıralı köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sıralı köfte Fat Profile
SATURATED
9.27g
MONOUNSATURATED
10.89g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.