🌶️
Spicy chili sauce, Asian cuisine, hot condiment
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
93
KCAL / 100G
Carbs
19g
· 80%
Protein
1.8g
· 8%
Fat
1.3g
· 12%
Fiber
2g
Vitamins
Vitamin C
21mg · 23% DV
Vitamin A
50µg · 6% DV
B6
0.1mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
2373mg · 103% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
27mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.