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Hot pepper paste Calories
Concentrated spicy pepper paste with bold flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hot pepper paste (15 g) has 14 calories. That works out to 95 calories per 100 g. It contains 2.7 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 177 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hot pepper paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
14
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
Hot pepper paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hot pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 piece (small) | 10 g | 10 kcal |
| 1 serving (small) | 25 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 1 serving (medium) | 40 g | 38 kcal |
| 1 serving (large) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (whole) | 240 g | 228 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Hot pepper paste
What is hot pepper paste made from?
Hot pepper paste is a concentrated paste made mainly from hot peppers, often red ones. Recipes may include salt or other ingredients, so its flavor, texture, and saltiness can vary between products.
How do you use hot pepper paste?
Use hot pepper paste a little at a time to add heat and pepper flavor to soups, stews, sauces, and marinades. Stir it into the dish while cooking, or thin a small amount into a condiment.
Is hot pepper paste the same as harissa?
No, hot pepper paste and harissa are not necessarily the same. Harissa is a North African chili condiment commonly seasoned with spices, while hot pepper paste may be a simpler, more concentrated pepper preparation.
What can I use instead of hot pepper paste?
You can substitute another chili paste or a small amount of crushed hot pepper for hot pepper paste. The replacement may be less smooth or more intense, so add it gradually and adjust the recipe's liquid if needed.
How should you store hot pepper paste after opening?
Refrigerate hot pepper paste after opening and keep the container tightly closed. Use a clean, dry spoon each time; discard it if you see mold or notice an unusual smell or appearance.
Can you freeze hot pepper paste?
Yes, hot pepper paste can be frozen. Freeze small portions in a sealed, freezer-safe container so you can thaw only what you need; its texture may change slightly, but it remains useful in cooked dishes.
How do you make hot pepper paste?
Hot pepper paste is made by cleaning and crushing hot peppers, then processing them until concentrated. Some recipes dry or cook the peppers, and salt or other ingredients may be added depending on the style.
Can you cook with hot pepper paste straight from the jar?
Yes, ready-to-eat hot pepper paste can usually be stirred straight from the jar into a recipe. Add it gradually while cooking, since heating spreads its flavor through the dish but does not remove all the heat.
What is the difference between hot pepper paste and tomato paste?
Hot pepper paste is made primarily from hot peppers and brings heat, while tomato paste is concentrated tomato with a sweeter, more savory flavor. They are not direct one-for-one substitutes, though some recipes use both.
Does hot pepper paste cause heartburn?
It can: the capsaicin in hot peppers may trigger heartburn or reflux symptoms in some people. If it brings on symptoms for you, reduce the amount or avoid it; seek medical advice for frequent or severe discomfort.
Hot pepper paste Vitamins & Minerals
Vitamins
Vitamin A
177µg · 20% DV
Vitamin C
9.3mg · 10% DV
B6
0.06mg · 4% DV
Vitamin E
0.32mg · 2% DV
Minerals
Sodium
278mg · 12% DV
Copper
0.02mg · 2% DV
Potassium ⭐
62mg · 2% DV
Manganese
0.03mg · 1% DV
Hot pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot pepper paste
To burn the 14 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot pepper paste?
Hot pepper paste is made by grinding hot peppers into a concentrated condiment; recipes may also include salt or other seasonings. It brings a pronounced pepper flavour and heat, so a little can go a long way. Sıraça is its Turkish name.
In Turkey, it may be spread sparingly on bread at breakfast, served alongside meals, or stirred into soups, sauces and stews. Elsewhere, it works much like other chilli pastes: use it to build flavour in marinades, dips and cooked dishes, adding a small amount first and adjusting to taste. It is a concentrated, fibre-containing seasoning rather than a large portion food; mixing it with yoghurt or oil can soften its heat.
How Nutritious Is Hot pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot pepper paste Contain Allergens?
No known major allergens
Which Diets Is Hot pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot pepper paste Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.