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Sipsi stew Calories
Traditional regional meat and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Sipsi stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.1g
· 22%
Protein
7.4g
· 26%
Fat
6.5g
· 52%
Fiber
1.4g
Sipsi stew Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sipsi stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sipsi stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sipsi stew Contain Allergens?
No known major allergens
Which Diets Is Sipsi stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sipsi stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Sipsi stew
Sipsi stew — Frequently Asked Questions
How many calories and how much protein are in Sipsi stew?
Sipsi stew provides 118 calories and 7.4 g of protein per 100 g. The same amount contains 6.1 g carbs and 6.5 g fat.
Is Sipsi stew low glycemic and diet-friendly?
With a glycemic index of 38, Sipsi stew is considered a low-GI food. It is compatible with omnivore, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.