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Sinoz (75 gr) Calories
Sinoz (75 gr)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sinoz (75 gr) (75 g) has 360 calories. That works out to 480 calories per 100 g. It contains 51 g of carbs, 4.5 g of protein, 16.5 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sinoz (75 gr) Nutrition Facts
Selected: 1 pack (whole) · 75 g
360
KCAL / 75G
Carbs
51g
· 19% DV
Protein
4.5g
· 9% DV
Fat
16.5g
· 21% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Sinoz (75 gr) nutrition facts table · 1 pack (whole) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sinoz (75 gr)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 75 g | 360 kcal |
| 1 piece (medium) | 15 g | 72 kcal |
| 1 slice (thick) | 18 g | 86 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 2 piece (medium) | 30 g | 144 kcal |
| 3 piece (medium) | 45 g | 216 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sinoz (75 gr)
What is Sinoz?
Sinoz is a sweet sold in a 75 g pack. The information provided does not identify whether it is a cake, biscuit, or another kind of confection, so its exact form cannot be described more specifically.
How should you store Sinoz after opening?
Seal the Sinoz package tightly and keep it in a cool, dry place after opening. Limiting exposure to air and moisture helps prevent the sweet from becoming stale or changing texture.
Can you freeze Sinoz?
Freezing Sinoz is not recommended without knowing its exact form, because freezing and thawing can affect a sweet’s texture. Keep it sealed in a cool, dry place and follow any storage instructions on its packaging.
Is one pack of Sinoz meant to be eaten at once?
A 75 g pack of Sinoz can be eaten at once, but the pack size is not a required serving. Set aside a smaller portion if you want a sweet snack without finishing the whole packet.
Does Sinoz go well with coffee?
Yes, Sinoz can be served with coffee as a sweet accompaniment. Its sweetness may pair especially well with unsweetened coffee; you can also share the packet rather than serving the whole amount to yourself.
Can Sinoz replace a meal?
No, Sinoz is a sweet, not a balanced meal. It does not provide the variety of foods needed for a satisfying meal, so have it as a snack or dessert rather than using it instead of lunch or dinner.
Can people with diabetes eat Sinoz?
People with diabetes can sometimes include Sinoz, but its carbohydrates can raise blood glucose. The suitable portion depends on the person’s treatment and meal plan, so ask your diabetes care team how to fit it in.
Does eating Sinoz cause weight gain?
Sinoz does not cause weight gain by itself, but eating it often in addition to your usual food can add excess energy over time. A smaller portion can make it easier to enjoy without routinely finishing the pack.
Is Sinoz a good snack before a workout?
A small portion of Sinoz may work as a carbohydrate-containing snack before exercise. Since it also contains fat, eating it immediately before a workout may feel uncomfortable for some people; allow time to digest.
Can children have Sinoz as an after-school snack?
Yes, children can have Sinoz as an occasional sweet, but it is better not to make a full packet their everyday snack. Pairing a smaller portion with a more filling food can make the snack more balanced.
Sinoz (75 gr) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.38mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
135mg · 6% DV
Iron
0.9mg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sinoz (75 gr) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sinoz (75 gr)
To burn the 360 calories in 1 pack (whole) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sinoz (75 gr)?
Sinoz (75 gr) is a packaged sweet sold in a single portion. The name and details provided do not establish what specific kind of sweet it is or what its recipe contains, so it would be misleading to describe it as a biscuit, chocolate or regional confection. Its sweet flavour and ready-to-eat format make it convenient for a quick treat; the precise texture and serving suggestions depend on the product itself.
It can be enjoyed as a small snack or alongside tea or coffee. The nutrition figures point to an energy-dense treat, with 480 kcal and 6 g of protein per 100 g. If you want a lighter snack, have a smaller amount rather than the whole pack, perhaps with fresh fruit or an unsweetened drink.
How Nutritious Is Sinoz (75 gr)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sinoz (75 gr) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinoz (75 gr) Contain Allergens?
Contains these allergens:
Which Diets Is Sinoz (75 gr) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinoz (75 gr) Fat Profile
SATURATED
6g
MONOUNSATURATED
5.63g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.