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Sinor Calories
Traditional baked pastry with garlic yogurt and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sinor (180 g) has 398 calories. That works out to 221 calories per 100 g. It contains 50 g of carbs, 11 g of protein, 17.5 g of fat and 2.5 g of fiber. Its 25.6 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sinor Nutrition Facts
Selected: 1 serving (medium) · 180 g
398
KCAL / 180G
Carbs
50g
· 18% DV
Protein
11g
· 22% DV
Fat
17.5g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Sinor nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 9.27 g | 46% |
| Trans fat | 0.4 g | |
| Sodium | 562 mg | 24% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sinor?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 398 kcal |
| 1 piece (mini) | 45 g | 99 kcal |
| 1 piece (small) | 70 g | 155 kcal |
| 100 g | 100 g | 221 kcal |
| 1 serving (small) | 120 g | 265 kcal |
| 1 cup (medium) | 160 g | 354 kcal |
| 1 serving (large) | 250 g | 553 kcal |
| 1 pack (large) | 300 g | 663 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Sinor
What is Sinor?
Sinor is a traditional pastry dish made from thin sheets of dough rolled, sliced and baked. The pieces are softened and served with garlic yogurt and melted butter, making it a savory, sauce-topped dish rather than a sweet pastry.
How do you make Sinor?
To make Sinor, roll thin dough sheets, slice them into short pieces and bake them. Soften the baked pieces, then top them with garlic yogurt and hot melted butter just before serving.
Where does Sinor come from?
Sinor is a regional dish associated with eastern Türkiye and neighboring areas. It is also known as silor in some places, including parts of Bayburt, Erzincan and Gümüşhane, where local names and preparation details can vary.
Is Sinor the same as silor?
Usually, yes: Sinor and silor are regional names for a similar dish of rolled, sliced and baked thin dough served with yogurt and butter. The spelling and exact preparation may differ between communities.
What is traditionally served on top of Sinor?
Sinor is traditionally topped with garlic yogurt and melted butter. Add the toppings shortly before serving so the baked dough softens without sitting in the sauce for too long.
Is Sinor served hot or cold?
Sinor is usually served hot. Once the yogurt and melted butter are added, bring it to the table promptly; the baked dough gradually absorbs the sauce and loses its texture as it stands.
What dough is used to make Sinor?
Sinor is made with thin sheets of dough, similar to yufka. The sheets are rolled, cut into pieces and baked; using ready-made thin flatbread can make a home version quicker to prepare.
What goes well with Sinor?
A fresh salad or pickles pair well with Sinor. Its garlic yogurt and butter topping gives it plenty of richness, so it can be served as a meal on its own or alongside a lighter dish.
How should you store leftover Sinor?
Store prepared Sinor in a covered container in the refrigerator and aim to eat it by the next day. The yogurt sauce softens the baked dough over time, so leftovers will not have quite the same texture as freshly served Sinor.
Can you freeze Sinor?
Yes, freeze the baked dough pieces before adding yogurt or butter. Portion them into an airtight container, then soften and top them when ready to serve. Freezing Sinor after it has been sauced can make the texture unpleasant.
Sinor Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B2
0.31mg · 24% DV
B12
0.5µg · 21% DV
B3
3.24mg · 20% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
212mg · 30% DV
Manganese
0.61mg · 27% DV
Sodium
562mg · 24% DV
Potassium ⭐
227mg · 7% DV
Sinor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sinor
To burn the 398 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sinor?
Sinor is a regional Turkish dish, especially associated with Gümüşhane and nearby areas. Thin sheets of yufka are rolled, cut into pieces and baked, then served with garlic yoghurt and melted butter. Home cooks may also prepare it with ready-made yufka.
The baked pastry is tender inside with lightly crisp edges, while the tangy yoghurt and rich butter make the topping savoury and filling. It is usually served hot as a substantial meal, perhaps with a fresh salad alongside. Sinor is mainly carbohydrate-based, with butter contributing much of its richness; it provides 221 calories per 100 g. For a lighter serving, use a little less butter and pair it with plenty of yoghurt and salad.
How Nutritious Is Sinor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sinor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinor Contain Allergens?
Contains these allergens:
Which Diets Is Sinor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinor Fat Profile
SATURATED
9.27g
MONOUNSATURATED
4.64g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.