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Sinor Calories
Traditional baked pastry with garlic yogurt and butter
CALORIES
GI
POTASSIUM
FIBER
Sinor Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
27.8g
· 50%
Protein
6.1g
· 11%
Fat
9.7g
· 39%
Fiber
1.4g
Sinor Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.17mg · 13% DV
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
118mg · 17% DV
Sodium
312mg · 14% DV
Calcium
128mg · 13% DV
Sinor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sinor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinor Contain Allergens?
Contains these allergens:
Which Diets Is Sinor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinor Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Sinor
Sinor — Frequently Asked Questions
How many calories are in Sinor?
Sinor provides 221 calories per 100 g. Total calorie intake increases with the portion size.
Is Sinor high in protein?
Sinor contains 6.1 g of protein per 100 g. Its protein content is moderate.
How many carbs are in Sinor?
A 100 g serving of Sinor contains 27.8 g of carbohydrates. Carbohydrates make a significant contribution to its energy content.
How much fat does Sinor contain?
Sinor has 9.7 g of fat per 100 g. This fat content contributes to its 221 calories per 100 g.
Does Sinor contain fiber?
Yes, Sinor contains 1.4 g of fiber per 100 g. This is a low-to-moderate amount of fiber.
What is the glycemic index of Sinor?
Sinor has a glycemic index of 55. This falls within the medium glycemic index range.
Can Sinor fit into a diet?
Sinor can fit into a meal plan when portions are considered. Per 100 g, it provides 221 calories, 27.8 g of carbs, and 9.7 g of fat.
Is Sinor suitable for vegetarians?
Yes, Sinor is compatible with vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Sinor contain gluten or dairy?
Sinor contains gluten and dairy allergens. People with gluten or dairy allergies or sensitivities should take this into account.
Is Sinor a processed food?
Yes, Sinor is classified as a processed food. Its portion size and frequency of intake can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.