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Sinop melted cheese Calories
Traditional melted cheese from Sinop, Turkey; rich dairy flavor and smooth melting texture, used in breakfasts and hot dishes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sinop melted cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 5.4 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sinop melted cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Sinop melted cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sinop melted cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 tablespoon (grated) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 cup (shredded) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sinop melted cheese
What is Sinop melted cheese?
Sinop melted cheese is a regional Turkish cheese associated with Sinop, known for becoming soft and smooth when heated. Its rich dairy flavor makes it suitable for breakfast and hot dishes, where it can be served warm or used as a melting cheese.
How do you eat Sinop melted cheese?
Sinop melted cheese is commonly eaten warm with bread, either spread on top or dipped into it. You can also serve it as part of breakfast or add it to a hot dish near the end of cooking, so it softens without prolonged heating.
How is Sinop melted cheese made?
Sinop melted cheese is prepared by heating cheese until it softens into a smooth consistency. Recipes and production methods can vary, so there is not necessarily one fixed ingredient list; at home, gentle heat and regular stirring help prevent scorching.
What makes Sinop melted cheese different from other melting cheeses?
Sinop melted cheese is a regional cheese associated with Sinop, while “melting cheese” can refer broadly to cheeses that soften when heated. Their flavor, texture, and production methods may differ, so the two terms do not necessarily describe identical products.
What dishes can you make with Sinop melted cheese?
Sinop melted cheese works on bread, in hot sandwiches, and in dishes where a soft, melted cheese texture is wanted. Add it toward the end of cooking so it has time to warm and soften without being exposed to high heat for too long.
How do you melt Sinop melted cheese without it burning?
Melt Sinop melted cheese slowly over low heat, stirring it occasionally in a small pan. Remove it once it is soft and smooth; high heat or prolonged cooking can make the texture uneven or cause the cheese to stick to the pan.
Which cheeses are used to make Sinop melted cheese?
The cheeses used for Sinop melted cheese can vary between producers and recipes. If you need to know the exact cheeses in a particular product, check its ingredient list; homemade versions may use a different combination from commercial ones.
How should you store Sinop melted cheese after opening?
Keep Sinop melted cheese refrigerated in its closed package or an airtight container. Take out only the portion you plan to use, and avoid leaving it at room temperature for extended periods; follow the package instructions for the opened product.
Can you freeze Sinop melted cheese?
Yes, you can freeze Sinop melted cheese, but thawing may make its texture less smooth or more crumbly. Freeze it in small portions if needed, then use the thawed cheese in a hot dish, where a change in texture is less noticeable.
What do you serve with Sinop melted cheese?
Bread is a natural accompaniment to Sinop melted cheese, especially when the cheese is served warm. For breakfast, pair it with olives and fresh vegetables; at a meal, serve it alongside bread or a simple side dish.
Sinop melted cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
255mg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
33mg · 1% DV
Sinop melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sinop melted cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sinop melted cheese?
Sinop melted cheese is a traditional cheese from Sinop, in northern Turkey. It is heated until smooth and soft, with a rich dairy flavour, and can be served in slices or melted into hot dishes.
In Turkey, it is a natural fit for breakfast, often eaten with bread and fresh vegetables alongside tea. Away from its home region, try it on toast or stir it into warm dishes where you want a creamy texture. It provides protein, but is also relatively rich, so a modest portion works well. Pairing it with tomatoes, herbs or other fresh produce makes for a balanced plate.
How Nutritious Is Sinop melted cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sinop melted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinop melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sinop melted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinop melted cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.