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🧀

●Low GI

💪High Protein

Sinop melted cheese Calories

Traditional melted cheese from Sinop, Turkey; rich dairy flavor and smooth melting texture, used in breakfasts and hot dishes.

CALORIES

320kcal

30low

POTASSIUM

110mg

FIBER

Sinop melted cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

3.5g

· 4%

Protein

18g

· 23%

Fat

26g

· 73%

Fiber

Sinop melted cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

0.45mg · 9% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Sinop melted cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sinop melted cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sinop melted cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sinop melted cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sinop melted cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sinop melted cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sinop melted cheese — Frequently Asked Questions

How many calories are in Sinop melted cheese?

Sinop melted cheese contains 320 calories per 100 g. It also provides 18 g of protein, 26 g of fat, and 3.5 g of carbohydrates per 100 g.

Is Sinop melted cheese suitable for a low-glycemic diet?

With a glycemic index of 30, Sinop melted cheese is a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.