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Sinop-style manti, a Turkish dumpling with walnut topping, rich in protein and carbohydrates.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sinop manti (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 52.2 g of carbs, 13 g of protein, 13.5 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
13g
· 26% DV
Fat
13.5g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (whole) | 35 g | 74 kcal |
| 2 piece (whole) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 cup (medium) | 160 g | 336 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 serving (extra large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Sinop manti is a regional Turkish dumpling associated with Sinop, made from small pieces of dough filled with seasoned meat and boiled. Its signature serving pairs the dumplings with walnuts and often garlic yogurt.
Serve Sinop manti boiled, with crushed or chopped walnuts and garlic yogurt, often arranged in separate sections of the plate. A little melted butter may be added on top for a traditional-style finish.
Sinop manti is especially known for its walnut topping and the combination of walnuts with garlic yogurt. Kayseri manti is typically much smaller and is commonly served with a tomato or pepper butter sauce.
Walnuts are a defining topping for Sinop manti, but they are usually added when serving rather than mixed into the meat filling. Some plates also include garlic yogurt, so the toppings can be kept in separate sections.
Sinop manti is commonly filled with minced meat seasoned with onion, salt, and spices. The walnut topping is usually added after cooking, so it is distinct from the meat mixture inside the dumpling.
Sinop manti dough is typically made by kneading flour, water, egg, and salt, then resting it before rolling it thin. Keep the dough covered while shaping the dumplings so the exposed edges do not dry out.
Sinop manti comes from Sinop, a province on Turkey’s Black Sea coast. It is a local dumpling tradition, and its walnut-led serving style is one of the features that distinguishes it from other Turkish manti.
Yes, freeze shaped Sinop manti before boiling. Arrange the dumplings in a single layer so they do not stick together, then transfer them to a sealed container once firm; cook them from frozen in boiling water.
Keep cooked Sinop manti in a covered container in the refrigerator and eat it within a few days. Store garlic yogurt and walnuts separately when possible, then reheat the dumplings thoroughly before serving.
A simple salad or a light soup works well with Sinop manti. The dumplings already come with substantial toppings such as walnuts and yogurt, so fresh, uncomplicated sides complement them without crowding the plate.
Vitamins
B1
0.2mg · 17% DV
B5
0.68mg · 14% DV
B3
2.16mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Copper
0.32mg · 36% DV
Sodium
612mg · 27% DV
Phosphorus
148mg · 21% DV
Selenium
11µg · 20% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sinop manti is a dumpling from Sinop, in northern Turkey. Small pieces of dough are filled with seasoned minced meat, folded closed and boiled, then served with garlic yoghurt and a generous walnut topping; melted butter is also common. The combination of yoghurt and walnuts is a distinctive feature of this regional style.
The dumplings are tender and filling, with savoury meat, tangy yoghurt and a pleasantly crunchy finish. In Turkey they are usually served hot as a main course, and a fresh salad makes a good accompaniment. The dough contributes most of the carbohydrates, while the meat adds protein. For a lighter plate, use less butter and let the yoghurt and walnuts provide the finishing touches.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.