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Small folded dough parcels sit on a plate, partly covered with white yogurt and partly scattered with chopped walnuts, with a little glossy melted butter drizzled over them.

Sinop manti Calories

Sinop-style manti, a Turkish dumpling with walnut topping, rich in protein and carbohydrates.

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Sinop manti (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 52.2 g of carbs, 13 g of protein, 13.5 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sinop manti Nutrition Facts

Selected: 1 serving (medium) · 180 g

378

KCAL / 180G

Carbs

52.2g

· 19% DV

Protein

13g

· 26% DV

Fat

13.5g

· 17% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 14% · Fat 31%

Sinop manti nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat13.5 g17%
Saturated fat3.96 g20%
Trans fat0.04 g
Sodium612 mg27%
Total carbohydrate52.2 g19%
Fiber4 g14%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sinop manti?

ServingAmountCalories
1 serving (medium)180 g378 kcal
1 piece (whole)35 g74 kcal
2 piece (whole)70 g147 kcal
100 g100 g210 kcal
1 serving (small)120 g252 kcal
1 cup (medium)160 g336 kcal
1 serving (large)250 g525 kcal
1 serving (extra large)300 g630 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Sinop manti

What is Sinop manti?

Sinop manti is a regional Turkish dumpling associated with Sinop, made from small pieces of dough filled with seasoned meat and boiled. Its signature serving pairs the dumplings with walnuts and often garlic yogurt.

How do you serve Sinop manti?

Serve Sinop manti boiled, with crushed or chopped walnuts and garlic yogurt, often arranged in separate sections of the plate. A little melted butter may be added on top for a traditional-style finish.

What is the difference between Sinop manti and Kayseri manti?

Sinop manti is especially known for its walnut topping and the combination of walnuts with garlic yogurt. Kayseri manti is typically much smaller and is commonly served with a tomato or pepper butter sauce.

Does Sinop manti contain walnuts?

Walnuts are a defining topping for Sinop manti, but they are usually added when serving rather than mixed into the meat filling. Some plates also include garlic yogurt, so the toppings can be kept in separate sections.

What filling is used in Sinop manti?

Sinop manti is commonly filled with minced meat seasoned with onion, salt, and spices. The walnut topping is usually added after cooking, so it is distinct from the meat mixture inside the dumpling.

How is Sinop manti dough made?

Sinop manti dough is typically made by kneading flour, water, egg, and salt, then resting it before rolling it thin. Keep the dough covered while shaping the dumplings so the exposed edges do not dry out.

Where does Sinop manti come from?

Sinop manti comes from Sinop, a province on Turkey’s Black Sea coast. It is a local dumpling tradition, and its walnut-led serving style is one of the features that distinguishes it from other Turkish manti.

Can you freeze Sinop manti?

Yes, freeze shaped Sinop manti before boiling. Arrange the dumplings in a single layer so they do not stick together, then transfer them to a sealed container once firm; cook them from frozen in boiling water.

How long does cooked Sinop manti keep in the fridge?

Keep cooked Sinop manti in a covered container in the refrigerator and eat it within a few days. Store garlic yogurt and walnuts separately when possible, then reheat the dumplings thoroughly before serving.

What should you serve with Sinop manti?

A simple salad or a light soup works well with Sinop manti. The dumplings already come with substantial toppings such as walnuts and yogurt, so fresh, uncomplicated sides complement them without crowding the plate.

Sinop manti Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B5

0.68mg · 14% DV

B3

2.16mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Copper

0.32mg · 36% DV

Sodium

612mg · 27% DV

Phosphorus

148mg · 21% DV

Selenium

11µg · 20% DV

Potassium ⭐

198mg · 6% DV

Sinop manti Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sinop manti

To burn the 378 calories in 1 serving (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sinop manti?

Sinop manti is a dumpling from Sinop, in northern Turkey. Small pieces of dough are filled with seasoned minced meat, folded closed and boiled, then served with garlic yoghurt and a generous walnut topping; melted butter is also common. The combination of yoghurt and walnuts is a distinctive feature of this regional style.

The dumplings are tender and filling, with savoury meat, tangy yoghurt and a pleasantly crunchy finish. In Turkey they are usually served hot as a main course, and a fresh salad makes a good accompaniment. The dough contributes most of the carbohydrates, while the meat adds protein. For a lighter plate, use less butter and let the yoghurt and walnuts provide the finishing touches.

How Nutritious Is Sinop manti?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sinop manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sinop manti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Sinop manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sinop manti Fat Profile

SATURATED

3.96g

MONOUNSATURATED

4.86g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.