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Sinop dumplings with walnuts Calories
Meat-filled dumplings with walnut topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sinop dumplings with walnuts (180 g) has 526 calories. That works out to 292 calories per 100 g. It contains 57.2 g of carbs, 20.2 g of protein, 24.3 g of fat and 4.3 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Sinop dumplings with walnuts Nutrition Facts
Selected: 1 serving (medium) · 180 g
526
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
20.2g
· 40% DV
Fat
24.3g
· 31% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Sinop dumplings with walnuts nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 526 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 4.3 g | 15% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sinop dumplings with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 526 kcal |
| 1 piece (mini) | 12 g | 35 kcal |
| 6 piece (small) | 72 g | 210 kcal |
| 100 g | 100 g | 292 kcal |
| 10 piece (medium) | 120 g | 350 kcal |
| 15 piece (large) | 180 g | 526 kcal |
| 1 cup (medium) | 180 g | 526 kcal |
| 20 piece (extra large) | 240 g | 701 kcal |
| 1 serving (large) | 270 g | 788 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Sinop dumplings with walnuts
What are Sinop dumplings with walnuts?
Sinop dumplings with walnuts are Turkish meat-filled pasta parcels traditionally served with walnuts, often alongside yogurt. Their defining feature is the walnut topping, which distinguishes this regional Sinop dish from many other Turkish mantı styles.
How are Sinop dumplings with walnuts traditionally served?
Sinop dumplings with walnuts are served boiled, with crushed or chopped walnuts on top. Garlic yogurt is also a common accompaniment, and some home-style servings combine the two; the walnuts remain the signature feature of the dish.
What is the difference between Sinop dumplings with walnuts and Kayseri mantı?
Sinop dumplings with walnuts are especially known for their walnut topping. Kayseri mantı is typically made as very small, tightly folded parcels and is often served with garlicky yogurt and a buttery tomato or pepper sauce instead.
How do you make Sinop dumplings with walnuts from scratch?
Make a firm dough, roll it thin, cut it into small pieces, and fill each with seasoned minced meat. Seal the parcels well, boil them until the dough is tender and the filling is cooked, then finish with walnuts and yogurt if desired.
Why do Sinop dumplings with walnuts have walnuts on top?
Walnuts are the characteristic topping of Sinop dumplings with walnuts and give the dish its distinctive nutty flavor and texture. They are usually crushed or chopped and added after the dumplings are cooked, rather than mixed into the meat filling.
Can you prepare Sinop dumplings with walnuts ahead of time?
Yes, you can assemble Sinop dumplings with walnuts ahead and keep them covered in the refrigerator until cooking. For longer storage, freeze the uncooked parcels in a single layer first, then transfer them to a sealed freezer bag.
Can you cook frozen Sinop dumplings with walnuts without thawing them?
Yes, cook frozen Sinop dumplings with walnuts straight from the freezer in boiling water. Add them carefully so they do not clump, and cook until the dough is tender and the meat filling is thoroughly cooked through.
How do you stop Sinop dumplings with walnuts from opening while boiling?
Seal each Sinop dumpling with walnuts firmly, keep the meat filling away from the edges, and avoid overfilling. Press the edges together; lightly moistening them can help the dough stick and stay closed in the cooking water.
What can you serve with Sinop dumplings with walnuts?
A crisp salad or simple vegetables pair well with Sinop dumplings with walnuts and keep the meal balanced in texture. Since the dumplings are filling and may already be served with yogurt, a light side is usually enough.
How should you store leftover Sinop dumplings with walnuts?
Refrigerate leftover Sinop dumplings with walnuts in a covered container and eat them within a few days. Store the walnut topping and yogurt separately when possible, then reheat the dumplings thoroughly with a little water before adding the toppings.
Sinop dumplings with walnuts Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
5.58mg · 35% DV
Biotin
9.36µg · 31% DV
B1
0.32mg · 27% DV
Minerals
Selenium
43µg · 78% DV
Copper
0.43mg · 48% DV
Manganese
1.04mg · 45% DV
Phosphorus
277mg · 40% DV
Sodium
738mg · 32% DV
Potassium ⭐
342mg · 10% DV
Sinop dumplings with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sinop dumplings with walnuts
To burn the 526 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sinop dumplings with walnuts?
Sinop dumplings with walnuts are a regional Turkish specialty from Sinop on the Black Sea coast. Small pieces of dough are filled with seasoned minced meat, folded and boiled, then topped with crushed walnuts. Garlic yoghurt is also served with them in some versions.
The dumplings are tender and savoury, with a pleasantly crunchy, rich walnut topping. In Turkey they’re commonly served hot as a filling main dish, with yoghurt alongside or over the top. The combination of dough, meat and walnuts makes for a hearty meal, so a crisp salad or simply dressed vegetables are a good pairing if you want a lighter plate.
How Nutritious Is Sinop dumplings with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sinop dumplings with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinop dumplings with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Sinop dumplings with walnuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinop dumplings with walnuts Fat Profile
SATURATED
5.67g
MONOUNSATURATED
9.18g
POLYUNSATURATED
7.47g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.