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Sinkers Calories
Fried dough, traditional Filipino dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sinkers (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 5.2 g of fat and 0.8 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Sinkers Nutrition Facts
Selected: 1 piece (medium) · 45 g
153
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.8g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Sinkers nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sinkers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 153 kcal |
| 1 piece (mini) | 20 g | 68 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 2 piece (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (jumbo) | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 3 piece (medium) | 135 g | 459 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sinkers
What are Sinkers?
Sinkers are a traditional Filipino fried-dough dessert. Recipes vary, but the name refers to a sweet dough treat cooked in hot oil; it is typically eaten as a snack or dessert rather than as a meal.
Where do Sinkers come from?
Sinkers are associated with the Philippines and Filipino food traditions. Fried-dough sweets are made in many countries, but Sinkers are known as a Filipino dessert rather than simply another name for every kind of doughnut.
How are Sinkers made?
Sinkers are made by preparing a sweet dough, shaping it into portions, and frying those portions in hot oil. Recipes differ in their dough and shaping, so there is no single required method for every version.
Are Sinkers the same as doughnuts?
No. Sinkers are a Filipino fried-dough dessert, while doughnuts usually refer to a broader family of pastries that may be ring-shaped, filled, or made with a different dough. The exact shapes and recipes for Sinkers can vary.
What ingredients are used in Sinkers?
Sinkers recipes commonly use flour and eggs, along with ingredients that sweeten and form the dough. The exact recipe varies, so additional ingredients and the finished texture can differ from one version to another.
Why do Sinkers turn out greasy?
Sinkers can absorb excess oil if the frying oil is not hot enough or if the dough stays in it too long. Frying in properly heated oil and draining the cooked pieces briefly on paper towels can help limit surface oil.
How should Sinkers be served?
Sinkers can be served warm or at room temperature as a snack or dessert. They pair naturally with coffee or tea, and some recipes add sugar on top; toppings are a matter of recipe and preference.
How do you store leftover Sinkers?
Store leftover Sinkers in a covered container in the refrigerator rather than leaving them out for an extended time. Their fried exterior is best soon after cooking and may soften during storage.
How do you reheat Sinkers without making them soggy?
Reheat Sinkers in an oven or air fryer to help restore some crispness. A microwave heats them quickly but tends to soften the fried dough, so use it only when texture is less important.
Can you freeze Sinkers?
Yes, cooked Sinkers can be frozen once fully cooled. Pack them with space between pieces or separate layers so they do not stick together, then reheat them from thawed in an oven or air fryer.
Sinkers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.95µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
99mg · 4% DV
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
29mg · 1% DV
Sinkers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sinkers
To burn the 153 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sinkers?
Sinkers are a traditional Filipino sweet made by frying a sweetened dough. Recipes and shapes can vary, but the contrast of a browned outside and soft interior is characteristic. They are enjoyed as a dessert or sweet snack in the Philippines.
For English-speaking readers elsewhere, they make a change from familiar doughnuts and other fried pastries, and can be served with tea or coffee. The dough and frying make Sinkers an energy-dense treat, with most of its energy coming from carbohydrates and fat. Keep the portion modest for a lighter snack, or pair a piece with fresh fruit.
How Nutritious Is Sinkers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sinkers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinkers Contain Allergens?
Contains these allergens:
Which Diets Is Sinkers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinkers Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.