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Breaded chicken cutlet Calories
Breaded chicken cutlet, protein-rich processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded chicken cutlet has 238 calories. It contains 14.2 g of carbs, 17.8 g of protein, 11.6 g of fat and 1.1 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Breaded chicken cutlet Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
17.8g
· 36% DV
Fat
11.6g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 31% · Fat 45%
Breaded chicken cutlet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Breaded chicken cutlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 238 kcal |
| 1 slice (thin) | 45 g | 107 kcal |
| 1 piece (small) | 60 g | 143 kcal |
| 1 slice (thick) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (large) | 140 g | 333 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 2 piece (double) | 200 g | 476 kcal |
| 1 serving (large) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Breaded chicken cutlet
What is a breaded chicken cutlet made of?
A breaded chicken cutlet is usually a thin piece of chicken coated with flour, beaten egg, and breadcrumbs, then cooked until crisp and fully done. Packaged versions can include additional ingredients, so follow the cooking directions on the package.
How do you stop the breading on a breaded chicken cutlet from falling off?
To keep breading on a breaded chicken cutlet, pat the chicken dry and coat it in flour, egg, then breadcrumbs. Press the crumbs on gently and let the coated cutlet rest briefly before cooking; avoid moving or flipping it repeatedly.
How do you cook a breaded chicken cutlet in an air fryer?
Arrange breaded chicken cutlets in a single layer in the air fryer basket, leaving space around each piece. A light spray of oil helps the coating brown. Cook until crisp and fully cooked inside, adjusting the timing for the cutlet’s thickness and your appliance.
Can you bake a breaded chicken cutlet instead of frying it?
Yes, you can bake a breaded chicken cutlet instead of frying it. Place it on a lined baking tray with a little oil on the coating, and bake until browned and cooked through. Use the package directions for a store-bought cutlet.
How can you tell when a breaded chicken cutlet is cooked through?
The most reliable way to check a breaded chicken cutlet is with a food thermometer inserted into its thickest part. If you do not have one, cut into the center and check that the chicken is no longer pink or raw-looking.
How do you reheat a breaded chicken cutlet without making it soggy?
Reheat a breaded chicken cutlet in an oven or air fryer to help the coating crisp up again. A microwave will warm it, but usually softens the breading. Reheat only what you plan to eat, until it is hot all the way through.
Are breaded chicken cutlets the same as chicken schnitzel?
They are often very similar: both are typically thin chicken pieces coated in breadcrumbs and cooked until crisp. “Schnitzel” is a broader dish name and can refer to cutlets made with other meats, while a chicken schnitzel uses chicken.
What should you serve with a breaded chicken cutlet?
A breaded chicken cutlet pairs well with roasted or mashed potatoes, rice, or a simple green salad. For a fresher contrast to the crisp coating, serve it with lemon, coleslaw, or lightly dressed vegetables.
Can you freeze breaded chicken cutlets?
Yes, cooked breaded chicken cutlets can be frozen in an airtight container once cooled. Thaw them in the refrigerator and reheat in an oven or air fryer to restore some crispness. For uncooked packaged cutlets, follow the package’s freezing and thawing guidance.
Can you make a breaded chicken cutlet with chicken thighs?
Yes, boneless, skinless chicken thighs can be used for a breaded chicken cutlet. Flatten them to an even thickness so they cook consistently, then coat and cook them as you would chicken breast; check that the center is fully cooked.
Breaded chicken cutlet Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
240mg · 7% DV
Breaded chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded chicken cutlet
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded chicken cutlet?
A breaded chicken cutlet is made by coating a flattened piece of chicken in flour, egg and breadcrumbs, then frying or baking it. It is a chicken-based take on the schnitzel tradition, especially familiar across Central Europe, and is now served in many cuisines. The crumb turns crisp and golden while the chicken stays tender, with a mild flavour that works well with bright or savoury sides.
It is often served hot with potatoes, salad or vegetables, and a squeeze of lemon; in sandwiches, it makes an easy filling lunch. With 17.8 g of protein per 100 g, it can be a satisfying centrepiece. For a lighter plate, bake it rather than frying and pair it with a generous salad.
How Nutritious Is Breaded chicken cutlet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded chicken cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken cutlet Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.