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●Low GI

💪High Protein

Breaded chicken cutlet Calories

Breaded chicken cutlet, protein-rich processed chicken product

CALORIES

238kcal

52low

POTASSIUM

240mg

FIBER

1.1g

Breaded chicken cutlet Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

14.2g

· 24%

Protein

17.8g

· 31%

Fat

11.6g

· 45%

Fiber

1.1g

Breaded chicken cutlet Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.38mg · 22% DV

0.9mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Breaded chicken cutlet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken cutlet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken cutlet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken cutlet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken cutlet Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Breaded chicken cutlet

🥛

Whey protein powder

412 kcal

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🥤

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Air-fried French fries

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🍟

McDonald's medium French fries

323 kcal

Breaded chicken cutlet — Frequently Asked Questions

How many calories are in breaded chicken cutlet?

Breaded chicken cutlet provides 238 calories per 100 g. A 100 g serving also contains 17.8 g of protein, 14.2 g of carbohydrates, and 11.6 g of fat.

Does breaded chicken cutlet contain gluten or eggs?

Yes. Breaded chicken cutlet contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.