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Sinigang na Manok Calories
Filipino sour chicken soup with vegetables
CALORIES
GI
POTASSIUM
FIBER
Sinigang na Manok Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.5g
· 28%
Protein
4.5g
· 35%
Fat
2.1g
· 37%
Fiber
0.7g
Sinigang na Manok Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
45mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sinigang na Manok Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sinigang na Manok Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinigang na Manok Contain Allergens?
No known major allergens
Which Diets Is Sinigang na Manok Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinigang na Manok Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Sinigang na Manok
Sinigang na Manok — Frequently Asked Questions
How many calories are in Sinigang na Manok?
Sinigang na Manok contains 55 calories per 100 g. It provides 4.5 g of protein, 3.5 g of carbohydrates, and 2.1 g of fat per 100 g.
Is Sinigang na Manok low glycemic?
Yes. Sinigang na Manok has a glycemic index of 25 and provides 0.7 g of fiber per 100 g. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.