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A round, shallow tray holds a thin, golden-brown bulgur-and-minced-meat crust scored into diamond-shaped portions, with darker minced-meat filling visible along the cut edges.

Sini kofte Calories

Baked dish with bulgur, ground meat, spices, and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

55medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Sini kofte (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 20.4 g of carbs, 11.4 g of protein, 9 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sini kofte Nutrition Facts

Selected: 1 piece (medium) · 120 g

216

KCAL / 120G

Carbs

20.4g

· 7% DV

Protein

11.4g

· 23% DV

Fat

9g

· 12% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 22% · Fat 39%

Sini kofte nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat9 g12%
Saturated fat3.24 g16%
Trans fat0.06 g
Sodium408 mg18%
Total carbohydrate20.4 g7%
Fiber2.6 g9%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sini kofte?

ServingAmountCalories
1 piece (medium)120 g216 kcal
1 piece (small)80 g144 kcal
100 g100 g180 kcal
1 slice (thin)100 g180 kcal
1 serving (small)100 g180 kcal
1 slice (thick)150 g270 kcal
1 piece (large)180 g324 kcal
1 serving (large)200 g360 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Sini kofte

What is sini kofte?

Sini kofte is a Turkish tray-baked dish made with bulgur-based dough and seasoned ground meat. It is shaped and cut in a baking tray rather than formed into individual pieces, with recipes varying by region and household.

Is sini kofte the same as kibbeh?

Sini kofte belongs to the wider family of bulgur-and-meat dishes often called kibbeh, but it is not identical to every kibbeh. Its defining style is to assemble and bake the mixture in a tray, then serve it in portions.

What ingredients go into sini kofte?

Sini kofte typically combines bulgur, ground meat, onion, and spices. Many versions have a separate seasoned meat filling between layers of bulgur mixture, while the exact ingredients and additions differ among Turkish regional recipes.

How is sini kofte traditionally cooked?

Sini kofte is assembled in a shallow baking tray, scored into portions, and baked until the meat is cooked through and the top is browned. Scoring it before baking helps it cook evenly and makes it easier to serve.

Why does sini kofte fall apart when sliced?

Sini kofte can crumble if the bulgur mixture is too dry, not kneaded enough, or loosely packed into the tray. Let the bulgur soften fully, knead until cohesive, and press the layers firmly before baking and slicing.

Is sini kofte baked or fried?

Sini kofte is baked, which distinguishes the tray version from individual kibbeh-style pieces that may be fried or boiled. A light brushing of oil can help the surface brown without turning it into a fried dish.

What is the difference between sini kofte and içli köfte?

Both use bulgur and a seasoned meat filling, but içli köfte is shaped into individual shells, while sini kofte is layered or spread in a tray and baked. The tray method makes sini kofte easier to portion for a shared meal.

What do you serve with sini kofte?

Serve sini kofte warm with a crisp salad, plain yogurt, or ayran. A squeeze of lemon works well with its savory bulgur and spice flavors, and the dish is substantial enough to serve as the main course.

Can you make sini kofte ahead of time?

Yes. Assemble sini kofte in its tray, cover it, and refrigerate it before baking so it is ready to cook later. Keep the raw meat mixture chilled and bake it thoroughly before serving.

How should leftover sini kofte be stored?

Refrigerate leftover sini kofte in a covered container once it has cooled, and eat it within three to four days. Reheat only the portion you plan to serve, making sure it is hot throughout.

Sini kofte Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

2.52mg · 16% DV

B6

0.23mg · 14% DV

B5

0.6mg · 12% DV

Minerals

Phosphorus

132mg · 19% DV

Sodium

408mg · 18% DV

Selenium

8.4µg · 15% DV

Zinc

1.56mg · 14% DV

Potassium ⭐

276mg · 8% DV

Sini kofte Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sini kofte

To burn the 216 calories in 1 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sini kofte?

Sini kofte is a Turkish tray-baked take on kibbeh: a bulgur mixture forms the outer layers around a seasoned minced-meat filling, often with onion and vegetables. It is especially associated with southeastern Turkey and Hatay, though household recipes vary in their seasonings and filling.

Cut into portions and served warm, it pairs naturally with plain yogurt, a crisp salad or a squeeze of lemon. Bulgur supplies most of its carbohydrate and some fibre, while the meat contributes protein; each 100 g provides 9.5 g of protein. For a lighter plate, serve a modest piece with plenty of salad rather than adding rich sauces.

How Nutritious Is Sini kofte?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sini kofte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sini kofte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sini kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sini kofte Fat Profile

SATURATED

3.24g

MONOUNSATURATED

3.48g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.