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Sini kofte Calories
Baked dish with bulgur, ground meat, spices, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Sini kofte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17g
· 39%
Protein
9.5g
· 22%
Fat
7.5g
· 39%
Fiber
2.2g
Sini kofte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sini kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sini kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sini kofte Contain Allergens?
Contains these allergens:
Which Diets Is Sini kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sini kofte Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Sini kofte
Sini kofte — Frequently Asked Questions
How many calories are in sini kofte?
Sini kofte contains 180 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 17 g of carbohydrates, and 7.5 g of fat.
Is sini kofte suitable for a low-glycemic diet?
Sini kofte has a glycemic index of 55, which is considered moderate. It provides 17 g of carbohydrates and 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.