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Baked dish with bulgur, ground meat, spices, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sini kofte (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 20.4 g of carbs, 11.4 g of protein, 9 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
11.4g
· 23% DV
Fat
9g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thin) | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 slice (thick) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Sini kofte is a Turkish tray-baked dish made with bulgur-based dough and seasoned ground meat. It is shaped and cut in a baking tray rather than formed into individual pieces, with recipes varying by region and household.
Sini kofte belongs to the wider family of bulgur-and-meat dishes often called kibbeh, but it is not identical to every kibbeh. Its defining style is to assemble and bake the mixture in a tray, then serve it in portions.
Sini kofte typically combines bulgur, ground meat, onion, and spices. Many versions have a separate seasoned meat filling between layers of bulgur mixture, while the exact ingredients and additions differ among Turkish regional recipes.
Sini kofte is assembled in a shallow baking tray, scored into portions, and baked until the meat is cooked through and the top is browned. Scoring it before baking helps it cook evenly and makes it easier to serve.
Sini kofte can crumble if the bulgur mixture is too dry, not kneaded enough, or loosely packed into the tray. Let the bulgur soften fully, knead until cohesive, and press the layers firmly before baking and slicing.
Sini kofte is baked, which distinguishes the tray version from individual kibbeh-style pieces that may be fried or boiled. A light brushing of oil can help the surface brown without turning it into a fried dish.
Both use bulgur and a seasoned meat filling, but içli köfte is shaped into individual shells, while sini kofte is layered or spread in a tray and baked. The tray method makes sini kofte easier to portion for a shared meal.
Serve sini kofte warm with a crisp salad, plain yogurt, or ayran. A squeeze of lemon works well with its savory bulgur and spice flavors, and the dish is substantial enough to serve as the main course.
Yes. Assemble sini kofte in its tray, cover it, and refrigerate it before baking so it is ready to cook later. Keep the raw meat mixture chilled and bake it thoroughly before serving.
Refrigerate leftover sini kofte in a covered container once it has cooled, and eat it within three to four days. Reheat only the portion you plan to serve, making sure it is hot throughout.
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
132mg · 19% DV
Sodium
408mg · 18% DV
Selenium
8.4µg · 15% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
276mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sini kofte is a Turkish tray-baked take on kibbeh: a bulgur mixture forms the outer layers around a seasoned minced-meat filling, often with onion and vegetables. It is especially associated with southeastern Turkey and Hatay, though household recipes vary in their seasonings and filling.
Cut into portions and served warm, it pairs naturally with plain yogurt, a crisp salad or a squeeze of lemon. Bulgur supplies most of its carbohydrate and some fibre, while the meat contributes protein; each 100 g provides 9.5 g of protein. For a lighter plate, serve a modest piece with plenty of salad rather than adding rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.