Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Singlong Sesame Paste Calories
Rich in healthy fats, protein, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Singlong Sesame Paste (16 g) has 95 calories. That works out to 595 calories per 100 g. It contains 2.7 g of carbs, 2.8 g of protein, 8.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Singlong Sesame Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
95
KCAL / 16G
Carbs
2.7g
· 1% DV
Protein
2.8g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Singlong Sesame Paste nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Singlong Sesame Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 2 tablespoon (large) | 32 g | 190 kcal |
| 1 piece (medium) | 50 g | 298 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (large) | 200 g | 1190 kcal |
| 1 cup (large) | 250 g | 1488 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Singlong Sesame Paste
How do you use Singlong Sesame Paste?
Singlong Sesame Paste can be spread on toast or stirred into noodles, dressings, and vegetable dishes. If it is too thick for a sauce, loosen it gradually with water, lemon juice, or another liquid in the recipe.
Is Singlong Sesame Paste the same as tahini?
Singlong Sesame Paste is a ground-sesame paste in the same broad category as tahini. Roast level, texture, and flavor can differ between products, so taste it before replacing tahini in a dish where sesame flavor matters.
Do you need to stir Singlong Sesame Paste before using it?
Yes, stir Singlong Sesame Paste if oil has collected on top. Sesame solids can settle while the oil separates during storage; this is normal. Use a clean utensil and mix until the paste has an even consistency.
How should you store Singlong Sesame Paste after opening?
Keep Singlong Sesame Paste tightly closed in a cool, dry place. Refrigerating it after opening may help preserve freshness, but follow the storage directions on the jar because they apply to that specific product.
Can Singlong Sesame Paste be used instead of tahini in hummus?
Yes, Singlong Sesame Paste can be used in hummus in place of tahini. Its roast and texture may make the flavor stronger or the mixture thicker, so add it gradually and adjust the liquid to reach the consistency you want.
What can you make with Singlong Sesame Paste besides noodles?
Singlong Sesame Paste works in salad dressings, dipping sauces, marinades, and baking. Combine it with lemon juice and water for a pourable dressing, or add it to a smoothie or porridge for a pronounced sesame flavor.
Why does Singlong Sesame Paste separate?
Singlong Sesame Paste can separate because sesame oil rises while the ground sesame solids settle. This is a natural change in the jar, not by itself a sign that the paste has spoiled; stir it thoroughly before serving.
How long does Singlong Sesame Paste last after opening?
The usable period for Singlong Sesame Paste depends on the date and storage instructions printed on its packaging. Keep the lid closed and use a clean spoon; discard it if you notice mold, an off smell, or an unusual change in taste.
Can you eat Singlong Sesame Paste straight from the jar?
Yes, Singlong Sesame Paste can be eaten without cooking, for example spread on bread or mixed into a dip. Its flavor is concentrated, so start with a small amount if you have not tried this product before.
Can Singlong Sesame Paste be used in desserts?
Yes, Singlong Sesame Paste can be added to cookies, cakes, or sweet sauces for a nutty sesame flavor. It is not necessarily interchangeable with sweetened sesame fillings, so adjust the recipe's sweetness rather than assuming the paste is sweetened.
Singlong Sesame Paste Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.72µg · 9% DV
B6
0.13mg · 8% DV
Vitamin K
5.6µg · 5% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.4mg · 17% DV
Calcium
154mg · 15% DV
Phosphorus
101mg · 14% DV
Potassium ⭐
66mg · 2% DV
Sodium
2.88mg · 0% DV
Singlong Sesame Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Singlong Sesame Paste
To burn the 95 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Singlong Sesame Paste?
Singlong Sesame Paste is a thick paste made from ground sesame seeds. Sesame pastes are used in several cuisines; this style is especially at home in East Asian cooking, where it brings a rich sesame flavour and creamy body to sauces and dressings.
Its deep, nutty taste and smooth texture work well stirred into noodle sauces, dips or salad dressings. You can also try it on toast or in a yoghurt-based dip, though its flavour is more concentrated than many familiar spreads. It is rich in fats and provides protein and fibre, so a little goes a long way. Start with a small spoonful and loosen it with water, lemon juice or another dressing ingredient to suit the dish.
How Nutritious Is Singlong Sesame Paste?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Singlong Sesame Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Singlong Sesame Paste Contain Allergens?
Contains these allergens:
Which Diets Is Singlong Sesame Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Singlong Sesame Paste Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.12g
POLYUNSATURATED
3.71g
Omega 6:3 ratio 69.8:1
Above the ideal 4:1 (69.8:1).
Compare Singlong Sesame Paste
Foods Similar to Singlong Sesame Paste
Have another question about Singlong Sesame Paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.