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Single-serve coffee creamer Calories
Convenient single-portion coffee creamer, typically dairy-based or oil-based, served in small cups.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Single-serve coffee creamer (11 g) has 21 calories. That works out to 195 calories per 100 g. It contains 2.2 g of carbs, 0.3 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Single-serve coffee creamer Nutrition Facts
Selected: 1 piece (mini) · 11 g
21
KCAL / 11G
Carbs
2.2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Single-serve coffee creamer nutrition facts table · 1 piece (mini) (11 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Single-serve coffee creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 11 g | 21 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 2 piece (double) | 22 g | 43 kcal |
| 1 serving (medium) | 22 g | 43 kcal |
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 3 piece (triple) | 33 g | 64 kcal |
| 100 g | 100 g | 195 kcal |
| 1 pack (whole) | 110 g | 215 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Single-serve coffee creamer
What is single-serve coffee creamer made of?
Single-serve coffee creamer can be made with dairy ingredients or with vegetable oil, water, and stabilizers; recipes vary by brand. Some versions also contain sweeteners. The ingredient list tells you which type is in the cup.
Does single-serve coffee creamer need to be refrigerated?
Not always. Shelf-stable single-serve coffee creamer can be kept at room temperature while unopened, whereas refrigerated varieties need to stay cold. Follow the storage instructions on the package, and refrigerate any portion left after opening.
Is single-serve coffee creamer the same as half-and-half?
No. Half-and-half is a mixture of milk and cream, while single-serve coffee creamer may contain dairy or use vegetable oil instead. Their texture and flavor can differ, so creamer is not a direct substitute for half-and-half in every recipe.
Can you put single-serve coffee creamer in tea?
Yes, single-serve coffee creamer can be added to tea to make it creamier and milder. Stir it into hot tea a little at a time; sweetened or oil-based versions may taste different from tea made with milk.
Does single-serve coffee creamer contain sugar?
Some single-serve coffee creamers contain added sugar or other sweeteners, while others do not. Check the ingredient list for sugar and sweetener names; a product that tastes only mildly sweet may still contain added sugar.
Can you freeze single-serve coffee creamer?
You can freeze single-serve coffee creamer, but thawing may separate its fat and liquid or leave it grainy. That change in texture can be noticeable in coffee, so freezing is not a good choice if you want a smooth creamer.
Why does single-serve coffee creamer curdle in coffee?
Single-serve coffee creamer can curdle when it meets very hot or acidic coffee; a spoiled portion can also clump. Add the creamer to the cup first and pour in the coffee gradually. Discard it if it smells or looks unusual.
How long does single-serve coffee creamer last after opening?
An opened single-serve coffee creamer cup should be refrigerated if you do not use it all. Transfer the remainder to a covered container and use it soon; discard it if its smell, appearance, or texture changes.
Can single-serve coffee creamer replace milk in baking?
Single-serve coffee creamer can replace a small amount of milk in some baking recipes, but the result may be richer or sweeter. Its fat content and ingredients vary, so replacing all the milk can change the recipe's texture.
How is single-serve coffee creamer different from powdered coffee creamer?
Single-serve coffee creamer is usually a ready-to-pour liquid in an individual cup, while powdered coffee creamer is dry and needs to be stirred into a drink. Their ingredients and how they dissolve can differ, so use each as directed.
Single-serve coffee creamer Vitamins & Minerals
Vitamins
Vitamin A
9.9µg · 1% DV
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
7.15mg · 1% DV
Calcium
9.35mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
12mg · 0% DV
Single-serve coffee creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Single-serve coffee creamer
To burn the 21 calories in 1 piece (mini) (11 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Single-serve coffee creamer?
Single-serve coffee creamer comes in small portions designed to be stirred into one cup. Depending on the product, it may be dairy-based or made with vegetable oils, offering a convenient alternative to pouring milk or cream from a larger container.
It is commonly used in brewed or instant coffee at home, at work and while travelling; in some places, people also add it to tea. It lightens coffee’s colour and gives it a smoother, rounder taste and texture. Its nutritional profile varies by brand, but it tends to provide more energy from fat and carbohydrate than protein. For a lighter cup, start with less than the whole portion and add more to taste.
How Nutritious Is Single-serve coffee creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Single-serve coffee creamer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single-serve coffee creamer Contain Allergens?
Contains these allergens:
Which Diets Is Single-serve coffee creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single-serve coffee creamer Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.