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Classic individual portion with döner meat, buttered tomato sauce, pita bread and yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Single Iskender Kebab (450 g) has 846 calories. That works out to 188 calories per 100 g. It contains 68.4 g of carbs, 48.6 g of protein, 41.4 g of fat and 5 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 450 g
846
KCAL / 450G
Carbs
68.4g
· 25% DV
Protein
48.6g
· 97% DV
Fat
41.4g
· 53% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 846 kcal | |
| Total fat | 41.4 g | 53% |
| Saturated fat | 15.08 g | 75% |
| Trans fat | 0.72 g | |
| Sodium | 1935 mg | 84% |
| Total carbohydrate | 68.4 g | 25% |
| Fiber | 5 g | 18% |
| Protein | 48.6 g | 97% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 450 g | 846 kcal |
| 1 piece (quarter) | 90 g | 169 kcal |
| 100 g | 100 g | 188 kcal |
| 1 piece (half) | 180 g | 338 kcal |
| 1 cup (medium) | 220 g | 414 kcal |
| 1 serving (small) | 300 g | 564 kcal |
| 1 pack (medium) | 400 g | 752 kcal |
| 1 serving (large) | 600 g | 1128 kcal |
Calculated from 188 calories per 100 g.
A single Iskender kebab is made with döner meat laid over pieces of pita, topped with tomato sauce and served with yogurt and melted butter. The bread absorbs the sauce and meat juices, creating the dish’s distinctive soft base.
A single Iskender kebab is served hot, with sliced döner over sauced pita, yogurt alongside, and often hot melted butter poured over the meat. It is eaten from the plate with a fork, combining meat, bread, and yogurt in each bite.
A single Iskender kebab is döner meat served over pita with tomato sauce, yogurt, and butter. Döner kebab usually refers to the sliced meat served in or with bread; the sauced pita base and yogurt are defining features of Iskender.
A single Iskender kebab uses thinly sliced döner meat, traditionally made mainly from beef. The meat is cooked on a vertical rotisserie, then placed over the pita and finished with sauce and butter.
The sauce on a single Iskender kebab is usually made with tomatoes or tomato paste, butter, and seasonings. It is served hot over the meat and pita; restaurants vary the sauce’s thickness and seasoning.
Yogurt is a traditional accompaniment to a single Iskender kebab because its cool, tangy taste balances the rich meat, sauce, and butter. It is usually served beside the meat, so you can add some to each bite or eat it separately.
A single Iskender kebab is usually made with pide, a Turkish flatbread cut into small pieces. The bread is laid under the meat and sauce so it can absorb their juices while still forming the dish’s base.
To make a lighter single Iskender kebab at home, cook the meat with less added fat, use a modest amount of butter, and prepare the tomato sauce without extra oil. You can also serve a smaller amount of pita while keeping the yogurt and main flavors.
Refrigerate leftover single Iskender kebab promptly, separating the meat, sauce, pita, and yogurt if possible. Reheat the meat and sauce thoroughly in a pan, then assemble them with the pita; keep the yogurt cold and add it after reheating.
A fresh salad or grilled vegetables pair well with a single Iskender kebab and balance its rich, buttery sauce. Ayran is another traditional choice; adding extra bread or rice makes the meal more substantial.
Vitamins
B12
3.24µg · 135% DV
B3
13.95mg · 87% DV
B6
1.08mg · 64% DV
B2
0.68mg · 52% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
639mg · 91% DV
Sodium
1935mg · 84% DV
Zinc
7.74mg · 70% DV
Potassium ⭐
963mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 846 calories in 1 serving (medium) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Single Iskender Kebab is the individual serving of a dish associated with Bursa, Turkey. Thin slices of döner are laid over cubes of pide bread, then topped with tomato sauce and melted butter, with yoghurt served alongside. The hot sauce softens the bread, while the meat and cool yoghurt make each bite rich and contrasting.
In Turkey it is commonly ordered as a main meal at kebab restaurants; elsewhere, it is a familiar choice at Turkish restaurants and can be shared with a salad. The bread and sauce make it hearty, and it provides 10.8 g of protein per 100 g. To keep the plate lighter, ask for the butter or sauce on the side and add only as much as you like.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.08g
MONOUNSATURATED
17.01g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.