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Single Iskender Kebab Calories

Classic individual portion with döner meat, buttered tomato sauce, pita bread and yogurt

CALORIES · 100 G

188kcal

GI

55medium

POTASSIUM · 100 G

214mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Single Iskender Kebab (450 g) has 846 calories. That works out to 188 calories per 100 g. It contains 68.4 g of carbs, 48.6 g of protein, 41.4 g of fat and 5 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Single Iskender Kebab Nutrition Facts

Selected: 1 serving (medium) · 450 g

846

KCAL / 450G

Carbs

68.4g

· 25% DV

Protein

48.6g

· 97% DV

Fat

41.4g

· 53% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 23% · Fat 44%

Single Iskender Kebab nutrition facts table · 1 serving (medium) (450 g)

NutrientAmount% DV
Calories846 kcal
Total fat41.4 g53%
Saturated fat15.08 g75%
Trans fat0.72 g
Sodium1935 mg84%
Total carbohydrate68.4 g25%
Fiber5 g18%
Protein48.6 g97%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Single Iskender Kebab?

ServingAmountCalories
1 serving (medium)450 g846 kcal
1 piece (quarter)90 g169 kcal
100 g100 g188 kcal
1 piece (half)180 g338 kcal
1 cup (medium)220 g414 kcal
1 serving (small)300 g564 kcal
1 pack (medium)400 g752 kcal
1 serving (large)600 g1128 kcal

Calculated from 188 calories per 100 g.

Frequently Asked Questions About Single Iskender Kebab

What is in a single Iskender kebab?

A single Iskender kebab is made with döner meat laid over pieces of pita, topped with tomato sauce and served with yogurt and melted butter. The bread absorbs the sauce and meat juices, creating the dish’s distinctive soft base.

How is a single Iskender kebab traditionally served?

A single Iskender kebab is served hot, with sliced döner over sauced pita, yogurt alongside, and often hot melted butter poured over the meat. It is eaten from the plate with a fork, combining meat, bread, and yogurt in each bite.

What is the difference between a single Iskender kebab and döner kebab?

A single Iskender kebab is döner meat served over pita with tomato sauce, yogurt, and butter. Döner kebab usually refers to the sliced meat served in or with bread; the sauced pita base and yogurt are defining features of Iskender.

What meat is used in a single Iskender kebab?

A single Iskender kebab uses thinly sliced döner meat, traditionally made mainly from beef. The meat is cooked on a vertical rotisserie, then placed over the pita and finished with sauce and butter.

What is the tomato sauce on a single Iskender kebab made from?

The sauce on a single Iskender kebab is usually made with tomatoes or tomato paste, butter, and seasonings. It is served hot over the meat and pita; restaurants vary the sauce’s thickness and seasoning.

Why is yogurt served with a single Iskender kebab?

Yogurt is a traditional accompaniment to a single Iskender kebab because its cool, tangy taste balances the rich meat, sauce, and butter. It is usually served beside the meat, so you can add some to each bite or eat it separately.

What kind of bread is used for a single Iskender kebab?

A single Iskender kebab is usually made with pide, a Turkish flatbread cut into small pieces. The bread is laid under the meat and sauce so it can absorb their juices while still forming the dish’s base.

How can you make a lighter single Iskender kebab at home?

To make a lighter single Iskender kebab at home, cook the meat with less added fat, use a modest amount of butter, and prepare the tomato sauce without extra oil. You can also serve a smaller amount of pita while keeping the yogurt and main flavors.

How should you store and reheat leftover single Iskender kebab?

Refrigerate leftover single Iskender kebab promptly, separating the meat, sauce, pita, and yogurt if possible. Reheat the meat and sauce thoroughly in a pan, then assemble them with the pita; keep the yogurt cold and add it after reheating.

What should you serve with a single Iskender kebab?

A fresh salad or grilled vegetables pair well with a single Iskender kebab and balance its rich, buttery sauce. Ayran is another traditional choice; adding extra bread or rice makes the meal more substantial.

Single Iskender Kebab Vitamins & Minerals

Vitamins

B12

3.24µg · 135% DV

B3

13.95mg · 87% DV

B6

1.08mg · 64% DV

B2

0.68mg · 52% DV

Minerals

Selenium

65µg · 118% DV

Phosphorus

639mg · 91% DV

Sodium

1935mg · 84% DV

Zinc

7.74mg · 70% DV

Potassium ⭐

963mg · 28% DV

Single Iskender Kebab Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Single Iskender Kebab

To burn the 846 calories in 1 serving (medium) (450 g):

🚶

209min

Walking (5 km/h)

🏃

86min

Running (8 km/h)

🚴

115min

Cycling

🏊

99min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Single Iskender Kebab?

A Single Iskender Kebab is the individual serving of a dish associated with Bursa, Turkey. Thin slices of döner are laid over cubes of pide bread, then topped with tomato sauce and melted butter, with yoghurt served alongside. The hot sauce softens the bread, while the meat and cool yoghurt make each bite rich and contrasting.

In Turkey it is commonly ordered as a main meal at kebab restaurants; elsewhere, it is a familiar choice at Turkish restaurants and can be shared with a salad. The bread and sauce make it hearty, and it provides 10.8 g of protein per 100 g. To keep the plate lighter, ask for the butter or sauce on the side and add only as much as you like.

How Nutritious Is Single Iskender Kebab?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Single Iskender Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Single Iskender Kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Single Iskender Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Single Iskender Kebab Fat Profile

SATURATED

15.08g

MONOUNSATURATED

17.01g

POLYUNSATURATED

4.23g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.