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Single Cream Calories
Light cream for desserts and sauces
CALORIES
GI
POTASSIUM
FIBER
Single Cream Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
3.5g
· 7%
Protein
2.1g
· 4%
Fat
19g
· 89%
Fiber
0g
Single Cream Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
120mg · 4% DV
Single Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Single Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single Cream Contain Allergens?
Contains these allergens:
Which Diets Is Single Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single Cream Fat Profile
SATURATED
11.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Single Cream
Single Cream — Frequently Asked Questions
How many calories are in single cream?
Single cream contains 193 calories per 100g. The same serving provides 19g of fat, 3.5g of carbohydrates, and 2.1g of protein.
Is single cream suitable for a low-glycemic diet?
Single cream has a glycemic index of 30, which is low. It contains 3.5g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.