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Single Cream Calories
Light cream for desserts and sauces
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Single Cream (30 g) has 58 calories. That works out to 193 calories per 100 g. It contains 1.1 g of carbs, 0.6 g of protein, 5.7 g of fat and 0 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Single Cream?
Single cream is a pourable dairy cream, traditionally named as part of the British distinction between lighter and richer creams. It has less fat than double cream and is usually sold for pouring or cooking rather than whipping; the nutrition table lists 19 g of fat per 100 g.
Its mild, milky flavour and smooth consistency work well in sauces, soups and desserts. In Britain it is often poured over fruit or puddings, while elsewhere it can enrich pasta sauces or a bowl of soup. It is mostly a source of fat, with comparatively little protein. For a lighter sauce, use a modest splash and loosen it with milk or stock rather than adding more cream.
Single Cream Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
2.1g
· 4% DV
Fat
19g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Single Cream Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Single Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Single Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Single Cream
To burn the 193 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Single Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single Cream Contain Allergens?
Contains these allergens:
Which Diets Is Single Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single Cream Fat Profile
SATURATED
11.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Single Cream
What is Single Cream, and how is it used?
Single Cream is a pourable dairy cream used to add a mild, creamy taste and texture to food. Stir it into sauces, soups, coffee or desserts; avoid prolonged boiling, which can make it split.
Can you whip Single Cream?
No, Single Cream usually does not contain enough fat to whip into firm peaks. It stays liquid when beaten, so use whipping cream when a recipe needs a fluffy topping or piped decoration.
Can you use Single Cream in pasta sauce?
Yes, Single Cream works well in pasta sauces when added near the end of cooking. Warm it gently with ingredients such as mushrooms or cheese, and avoid boiling the sauce hard to reduce the chance of splitting.
What is the difference between Single Cream and double cream?
Single Cream is thinner and lower in fat than double cream, so it pours easily but cannot usually be whipped. Double cream is richer and can be whipped for toppings, fillings and desserts.
Can Single Cream go in coffee?
Yes, Single Cream can be added to coffee for a softer taste and a creamier texture. Pour it in gradually and stir; adding it straight from the fridge may cool the drink.
How do you stop Single Cream splitting in a sauce?
Keep the heat low and add Single Cream towards the end of cooking. In acidic sauces, such as tomato-based ones, stir it in gradually and avoid bringing the mixture to a vigorous boil.
Can you use Single Cream in soup?
Yes, Single Cream can enrich soup when stirred in near the end of cooking. Heat the soup gently afterward rather than boiling it; tempering the cream with a little hot soup first can help it blend smoothly.
Can Single Cream replace double cream in a recipe?
Sometimes, but Single Cream gives a thinner, less rich result and will not whip like double cream. It can work in pourable sauces or soups, but is not a direct replacement when a recipe depends on whipped cream or a thick filling.
How long does Single Cream last after opening?
Keep opened Single Cream refrigerated in a tightly closed container and follow the use-by guidance on its packaging. Discard it if it develops an unpleasant smell, sour taste or an unusual change in texture.
Can you freeze Single Cream?
Yes, Single Cream can be frozen, but it may separate or turn grainy after thawing. Thawed cream is better suited to cooked soups and sauces than to whipping or recipes where a smooth, fresh texture matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.