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Single cheeseburger Calories
Provides protein and calcium; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Single cheeseburger Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
24.4g
· 37%
Protein
14.1g
· 21%
Fat
12.4g
· 42%
Fiber
1.2g
Single cheeseburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
201mg · 29% DV
Zinc
3mg · 27% DV
Sodium
628mg · 27% DV
Single cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Single cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Single cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single cheeseburger Fat Profile
SATURATED
5.15g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Single cheeseburger
Single cheeseburger — Frequently Asked Questions
How many calories are in a single cheeseburger?
A single cheeseburger provides 263 calories per 100 g. The total calories depend on the actual serving weight.
Is a single cheeseburger high in protein?
It contains 14.1 g of protein per 100 g. That makes it a protein-containing option, though it also includes notable carbs and fat.
How many carbs are in a single cheeseburger?
There are 24.4 g of carbohydrates per 100 g. The bun and other ingredients contribute to the carb content.
How much fat does a single cheeseburger have?
It has 12.4 g of fat per 100 g. The total fat intake increases with larger portion sizes.
Does a single cheeseburger contain fiber?
Yes, but not much. It provides 1.2 g of fiber per 100 g.
What is the glycemic index of a single cheeseburger?
The glycemic index is listed as 61. This suggests a moderate glycemic impact.
Is a single cheeseburger good for dieting?
It is compatible with omnivore and flexitarian diets. Since it is a processed food, portion size and frequency can matter.
Is a single cheeseburger healthy?
It is classified as a processed food. It does provide protein, but its calories, fat, carbs, and processing level should all be considered together.
What allergens are in a single cheeseburger?
It contains gluten, dairy, sesame, soy, and mustard. This is important for anyone with food allergies or intolerances.
Is a single cheeseburger filling?
Its 14.1 g of protein per 100 g may help with satiety. However, its fiber content is relatively low at 1.2 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.