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Single cheeseburger Calories
Provides protein and calcium; relatively high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Single cheeseburger (115 g) has 302 calories. That works out to 263 calories per 100 g. It contains 28.1 g of carbs, 16.2 g of protein, 14.3 g of fat and 1.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Single cheeseburger Nutrition Facts
Selected: 1 piece (medium) · 115 g
302
KCAL / 115G
Carbs
28.1g
· 10% DV
Protein
16.2g
· 32% DV
Fat
14.3g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Single cheeseburger nutrition facts table · 1 piece (medium) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.92 g | 30% |
| Trans fat | 0.4 g | |
| Sodium | 722 mg | 31% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Single cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 115 g | 302 kcal |
| ½ piece (half) | 58 g | 153 kcal |
| 1 piece (small) | 80 g | 210 kcal |
| 100 g | 100 g | 263 kcal |
| 1 serving (medium) | 115 g | 302 kcal |
| 1 piece (large) | 155 g | 408 kcal |
| 1 piece (jumbo) | 190 g | 500 kcal |
| 2 piece (double) | 230 g | 605 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Single cheeseburger
What comes on a single cheeseburger?
A single cheeseburger typically has one beef patty, a slice of cheese, and a burger bun. Pickles, onions, lettuce, tomato, and sauces are common additions, but the exact toppings vary by restaurant.
How do you make a single cheeseburger at home?
Cook one beef patty in a pan or on a grill until fully cooked, then add cheese so it melts. Place it in a bun and add toppings such as pickles, onion, and your preferred sauce.
What is the difference between a single cheeseburger and a double cheeseburger?
A single cheeseburger has one patty, while a double cheeseburger has two. The double is usually more filling, though the amount of cheese, sauce, and other toppings depends on how it is made.
What cheese is best on a single cheeseburger?
American-style cheese and cheddar are popular on a single cheeseburger because they melt well and pair with beef. Put the cheese on the hot patty near the end of cooking for an even melt.
What toppings go well on a single cheeseburger?
Pickles, onion, lettuce, and tomato all work well on a single cheeseburger. Mustard, ketchup, or mayonnaise add familiar flavors; use crisp, dry vegetables and add them just before serving to keep the bun from getting soggy.
Why does the patty on a single cheeseburger shrink while cooking?
The patty on a single cheeseburger shrinks as heat renders fat and drives moisture out of the meat. Shape it slightly wider than the bun before cooking, and avoid pressing it down unless you are deliberately making a smash-style patty.
How do you keep a single cheeseburger bun from getting soggy?
Toast the cut sides of the bun and keep wet toppings, such as tomato and sauce, from sitting against it for too long. Assemble the single cheeseburger shortly before serving rather than letting it stand.
How should you store leftover single cheeseburger?
Refrigerate a leftover single cheeseburger promptly in a covered container. For better texture, separate the patty from fresh toppings and the bun; reheat the patty thoroughly and add fresh vegetables after reheating.
Can you freeze a single cheeseburger?
Yes, you can freeze a single cheeseburger, but lettuce, tomato, and sauce do not freeze well. Remove those toppings, wrap the patty and bun tightly, then thaw and heat the patty thoroughly before assembling it again.
Is a single cheeseburger a healthy meal?
A single cheeseburger can provide protein and calcium, but it is also relatively high in sodium and saturated fat. Pairing it with vegetables instead of fries can make the overall meal more balanced.
Single cheeseburger Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
B3
4.71mg · 29% DV
B2
0.25mg · 19% DV
B1
0.21mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
231mg · 33% DV
Sodium
722mg · 31% DV
Zinc
2.93mg · 27% DV
Potassium ⭐
251mg · 7% DV
Single cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Single cheeseburger
To burn the 302 calories in 1 piece (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Single cheeseburger?
A Single cheeseburger is a bun filled with one cooked burger patty and a slice of cheese. It grew out of American diner and fast-food cooking, and today it is served around the world, with the patty and cheese varying by restaurant.
The soft bun and savoury, slightly tangy cheese balance the browned, juicy patty. It is often served with fries and a soft drink, though a side salad works well if you want a lighter meal. With 14.1 g of protein per 100 g, it contributes protein and calcium, but it can also be relatively high in sodium and saturated fat; choosing fewer sauces and sides keeps the meal simpler.
How Nutritious Is Single cheeseburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Single cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Single cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single cheeseburger Fat Profile
SATURATED
5.92g
MONOUNSATURATED
5.29g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.