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Sinangul Gluten-Free Bread Calories
Gluten-free, high fiber, low allergen, bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sinangul Gluten-Free Bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 15.7 g of carbs, 0.9 g of protein, 1 g of fat and 2.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sinangul Gluten-Free Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
0.9g
· 2% DV
Fat
1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 5% · Fat 12%
Sinangul Gluten-Free Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sinangul Gluten-Free Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Sinangul Gluten-Free Bread
What is Sinangul Gluten-Free Bread made from?
The exact ingredients in Sinangul Gluten-Free Bread are listed on its package; gluten-free loaves commonly use alternative flours or starches instead of wheat flour. Check the current ingredient list for this product, since its precise recipe cannot be inferred from the name alone.
Is Sinangul Gluten-Free Bread safe for people with celiac disease?
A gluten-free label is relevant, but people with celiac disease should also confirm that the product meets their required gluten-control standards. Look for a recognized gluten-free certification or ask the manufacturer about testing and production controls if that information is not clear.
Can you toast Sinangul Gluten-Free Bread?
Yes, Sinangul Gluten-Free Bread can be toasted. Gluten-free slices may be more delicate than wheat bread, so handle them gently and avoid pressing them hard into the toaster. Toasting can also make the texture firmer and more enjoyable.
How should you store Sinangul Gluten-Free Bread after opening?
Keep Sinangul Gluten-Free Bread sealed in its original packaging or another airtight bag, in a cool, dry place. In a warm or humid kitchen, refrigerating it can help limit mold; follow any storage directions printed on the package.
Can you freeze Sinangul Gluten-Free Bread?
Yes, Sinangul Gluten-Free Bread freezes well. Separate the slices before freezing and seal them in a freezer-safe bag, so you can remove only what you need. Toast slices straight from frozen or let them thaw before making a sandwich.
Why does Sinangul Gluten-Free Bread crumble?
Sinangul Gluten-Free Bread can crumble because it lacks gluten, which gives conventional wheat bread much of its stretchy structure. Use a sharp knife and handle slices gently; warming or toasting them can make them easier to hold and serve.
Can you make sandwiches with Sinangul Gluten-Free Bread?
Yes, Sinangul Gluten-Free Bread works for sandwiches. Choose fillings that are not too wet, and spread them gently to avoid tearing a delicate slice. Toasting the bread first can help it hold up better to moist fillings.
Does Sinangul Gluten-Free Bread taste like regular bread?
Not exactly; Sinangul Gluten-Free Bread may have a different texture and flavor from wheat bread, and gluten-free loaves can feel denser or more crumbly. Toasting it and pairing it with familiar sandwich fillings can make the difference less noticeable.
Can people with diabetes eat Sinangul Gluten-Free Bread?
People with diabetes can include Sinangul Gluten-Free Bread if it fits their meal plan, but gluten-free does not mean carbohydrate-free. Its carbohydrates can affect blood glucose, so consider the portion and what you eat alongside it.
Is Sinangul Gluten-Free Bread good for weight loss?
Sinangul Gluten-Free Bread does not cause weight loss on its own. Its fiber can help make a meal more filling, but how it fits depends on the rest of the meal and your overall eating pattern; pair it with protein and vegetables for a more satisfying option.
Sinangul Gluten-Free Bread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.42µg · 1% DV
Minerals
Sodium
115mg · 5% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.39mg · 2% DV
Potassium ⭐
23mg · 1% DV
Sinangul Gluten-Free Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sinangul Gluten-Free Bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sinangul Gluten-Free Bread?
Sinangul Gluten-Free Bread is a packaged bread alternative made without gluten, intended for people who want a bread-like option in everyday meals. As with other gluten-free loaves, its ingredients and texture depend on the product’s recipe, so it may feel different from a familiar wheat loaf.
Use it for toast or sandwiches, or serve a slice alongside soup or a meal. Lightly toasting it can give the bread more structure, especially for toppings. Its nutritional profile is notable for fibre, with 7 g per 100 g, while it is relatively low in protein. Pair it with vegetables and a protein-rich topping for a more filling snack or meal.
How Nutritious Is Sinangul Gluten-Free Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sinangul Gluten-Free Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinangul Gluten-Free Bread Contain Allergens?
No known major allergens
Which Diets Is Sinangul Gluten-Free Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinangul Gluten-Free Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.