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Sinangil gluten-free cookie Calories
Gluten-free, packaged cookie, Sinangil brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sinangil gluten-free cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 21.6 g of carbs, 1.3 g of protein, 5.7 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sinangil gluten-free cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.3g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Sinangil gluten-free cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sinangil gluten-free cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 20 g | 96 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sinangil gluten-free cookie
Can people with celiac disease eat Sinangil gluten-free cookie?
Yes, it is sold as a gluten-free cookie, but people with celiac disease should check the current package for certification and any cross-contact warning. Manufacturing details can change, so the information on the pack you buy matters.
What ingredients are in Sinangil gluten-free cookie?
The exact ingredient list depends on the product’s current formulation and packaging. Check the ingredients printed on your pack for the specific flours, sweeteners, and additives; the product name alone does not identify every ingredient.
How does Sinangil gluten-free cookie compare with a regular cookie?
Its defining difference is that it is marketed as gluten-free, so its dough and texture may differ from a conventional wheat cookie. Taste is personal, and the package information does not establish whether it will seem softer, crumblier, or sweeter to you.
How should you store Sinangil gluten-free cookie after opening?
Keep opened Sinangil gluten-free cookie in an airtight container in a cool, dry place. Exposure to moisture can affect its texture, so seal the remaining cookies promptly and follow any storage directions and use-by date on the package.
Can you freeze Sinangil gluten-free cookie?
Yes, you can freeze Sinangil gluten-free cookie in an airtight freezer-safe container. Thaw it at room temperature before serving; freezing and thawing may alter the texture, so try a small amount first if texture is important.
Can Sinangil gluten-free cookie be used for a cheesecake crust?
Yes, crumble Sinangil gluten-free cookie and combine the crumbs with the fat in your recipe to make a crust. Use gluten-free ingredients for the filling too if you are preparing the cheesecake for someone avoiding gluten.
Can you eat Sinangil gluten-free cookie straight from the package?
Yes, Sinangil gluten-free cookie is ready to eat and does not need baking or heating. Keep the package sealed between servings; if the cookies have become stale or the packaging is damaged, do not rely on reheating to restore their quality.
Why might Sinangil gluten-free cookie crumble more than a wheat cookie?
Gluten-free dough lacks gluten, which helps wheat-based baked goods hold together, so some gluten-free cookies can be more fragile. The exact texture of Sinangil gluten-free cookie depends on its recipe and handling; store it sealed and handle it gently.
Is Sinangil gluten-free cookie convenient for travel?
Yes, its packaged format makes Sinangil gluten-free cookie easy to carry as a snack. Keep it protected from heat, moisture, and crushing, and retain the original packaging if you need its ingredient or gluten-free information while travelling.
Can Sinangil gluten-free cookie be served with ice cream?
Yes, Sinangil gluten-free cookie can be served alongside ice cream or crumbled over a scoop as a dessert topping. If you are serving someone with celiac disease, make sure the ice cream and serving utensils do not introduce gluten cross-contact.
Sinangil gluten-free cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B3
0.15mg · 1% DV
Minerals
Sodium
75mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sinangil gluten-free cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sinangil gluten-free cookie
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sinangil gluten-free cookie?
Sinangil gluten-free cookie is a packaged sweet biscuit from the Sinangil brand, made without gluten. It is a ready-to-eat snack rather than a regional home-baked speciality, and can be enjoyed as a small treat with tea or coffee, or tucked into a lunchbox.
Expect a sweet, familiar cookie flavour and a crisp or crumbly bite, though the exact texture depends on the product. Its nutrition is mainly carbohydrate-based, and it provides 480 calories per 100 g. Since cookies are easy to keep nibbling, serve one portion alongside unsweetened tea or coffee for a simple snack; fruit can also make a more substantial pairing.
How Nutritious Is Sinangil gluten-free cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sinangil gluten-free cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinangil gluten-free cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sinangil gluten-free cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinangil gluten-free cookie Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.