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🌿High Fiber

Simit with Chickpeas Calories

Classic sesame simit paired with boiled chickpeas, a source of fiber and plant protein.

CALORIES

260kcal

65medium

POTASSIUM

210mg

FIBER

5.1g

Simit with Chickpeas Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44.5g

· 68%

Protein

8.2g

· 13%

Fat

5.7g

· 19%

Fiber

5.1g

Simit with Chickpeas Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.7mg · 11% DV

Folate

45µg · 11% DV

0.13mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

Simit with Chickpeas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Simit with Chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simit with Chickpeas Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Simit with Chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simit with Chickpeas Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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412 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Simit with Chickpeas — Frequently Asked Questions

How many calories are in chickpea simit?

Chickpea simit contains 260 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 44.5 g of carbohydrates, and 5.7 g of fat.

Is chickpea simit suitable for a vegetarian diet?

Chickpea simit is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.