EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥯

Simit with cheese and salami Calories

Provides protein and calcium; relatively high in sodium and saturated fat.

CALORIES · 100 G

370kcal

GI

62medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Simit with cheese and salami (160 g) has 592 calories. That works out to 370 calories per 100 g. It contains 73.3 g of carbs, 21.1 g of protein, 25 g of fat and 5 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Simit with cheese and salami Nutrition Facts

Selected: 1 piece (medium) · 160 g

592

KCAL / 160G

Carbs

73.3g

· 27% DV

Protein

21.1g

· 42% DV

Fat

25g

· 32% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 14% · Fat 37%

Simit with cheese and salami nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories592 kcal
Total fat25 g32%
Saturated fat9.12 g46%
Trans fat0.19 g
Sodium1568 mg68%
Total carbohydrate73.3 g27%
Fiber5 g18%
Protein21.1 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Simit with cheese and salami?

ServingAmountCalories
1 piece (medium)160 g592 kcal
1 piece (mini)60 g222 kcal
1 serving (half)80 g296 kcal
100 g100 g370 kcal
1 piece (small)110 g407 kcal
1 pack (medium)180 g666 kcal
1 piece (large)220 g814 kcal
1 serving (double)320 g1184 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Simit with cheese and salami

What is simit with cheese and salami?

Simit with cheese and salami is a Turkish sesame-crusted ring bread served with cheese and salami, either as a filling or topping. It combines simit’s chewy, bread-like center and crisp sesame exterior with savory, salty additions.

Is simit with cheese and salami like a bagel?

Simit with cheese and salami is similar to a bagel in shape, but traditional simit is typically thinner, crustier, and generously coated in sesame seeds. The cheese and salami are fillings or toppings, not part of the plain simit dough.

How do you make simit with cheese and salami at home?

To make simit with cheese and salami, slice a plain simit horizontally and add cheese and salami. Toast it in a sandwich press or warm it in the oven until the cheese melts and the bread is hot.

What cheese goes best in simit with cheese and salami?

A melting cheese such as kaşar works well in simit with cheese and salami because it softens without overwhelming the salami. Cheddar or mozzarella can also be used, while crumbly cheeses are less likely to hold together as a filling.

Can you eat simit with cheese and salami cold?

Yes, simit with cheese and salami can be eaten cold if the ingredients have been stored safely. Warming it is optional, but it makes the cheese softer and restores some crispness to the sesame-coated bread.

What should you serve with simit with cheese and salami?

Serve simit with cheese and salami with Turkish tea, or add fresh tomato and cucumber for a simple meal. Since the filling is savory and salty, fresh vegetables make a more balanced pairing than adding other salty sides.

How do you reheat simit with cheese and salami without making it soggy?

Reheat simit with cheese and salami in an oven or sandwich press rather than wrapping it in a damp covering. The dry heat warms the filling and helps the sesame crust stay firmer; check it frequently so the bread does not over-toast.

How long does leftover simit with cheese and salami keep?

Keep leftover simit with cheese and salami covered in the refrigerator and eat it within a couple of days. Refrigeration helps keep the cheese and salami safe, though the simit may lose its fresh, crisp texture as it sits.

Can you freeze simit with cheese and salami?

Yes, simit with cheese and salami can be frozen once cooled. Wrap it tightly to limit freezer burn, then thaw it in the refrigerator and reheat it in an oven or sandwich press for a better texture.

Is simit with cheese and salami a healthy breakfast?

Simit with cheese and salami can provide protein and calcium, but the salami and cheese can also make it high in sodium and saturated fat. It can fit as an occasional breakfast; pair it with fresh produce rather than more processed meat.

Simit with cheese and salami Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B1

0.51mg · 43% DV

B3

6.56mg · 41% DV

Biotin

11.52µg · 38% DV

Minerals

Selenium

43µg · 78% DV

Sodium

1568mg · 68% DV

Phosphorus

424mg · 61% DV

Manganese

1.31mg · 57% DV

Potassium ⭐

328mg · 10% DV

Simit with cheese and salami Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

35.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Simit with cheese and salami

To burn the 592 calories in 1 piece (medium) (160 g):

🚶

146min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Simit with cheese and salami?

Simit with cheese and salami brings together simit, the sesame-crusted Turkish ring bread, with cheese and cured sausage. The crust is lightly crisp and the middle pleasantly chewy, while the cheese softens the savoury, spiced flavour of the salami. Simit is especially associated with Istanbul, though it is enjoyed across Turkey.

In Turkey, this filling version makes a convenient breakfast or quick bite, often eaten with tea; warming it lets the cheese soften. It provides protein and calcium, but is also relatively high in sodium and saturated fat. A 100 g portion has 13.2 g of protein. For a lighter meal, pair it with fresh tomatoes or cucumber rather than other salty sides.

How Nutritious Is Simit with cheese and salami?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Simit with cheese and salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simit with cheese and salami Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Simit with cheese and salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simit with cheese and salami Fat Profile

SATURATED

9.12g

MONOUNSATURATED

8.32g

POLYUNSATURATED

5.44g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Simit with cheese and salami

🥯vs🧴
Simit with cheese and salami vs Hawthorn Vinegar352 kcal more per 100 g
→
🥯vs🌯
Simit with cheese and salami vs Tantuni160 kcal more per 100 g
→
🥯vs🌯
Simit with cheese and salami vs Chicken Wrap175 kcal more per 100 g
→
🥯vs🍫
Simit with cheese and salami vs Protein Bar20 kcal more per 100 g
→

Foods Similar to Simit with cheese and salami

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Simit with cheese and salami?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.