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Provides protein and calcium; relatively high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Simit with cheese and salami (160 g) has 592 calories. That works out to 370 calories per 100 g. It contains 73.3 g of carbs, 21.1 g of protein, 25 g of fat and 5 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
592
KCAL / 160G
Carbs
73.3g
· 27% DV
Protein
21.1g
· 42% DV
Fat
25g
· 32% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 592 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 9.12 g | 46% |
| Trans fat | 0.19 g | |
| Sodium | 1568 mg | 68% |
| Total carbohydrate | 73.3 g | 27% |
| Fiber | 5 g | 18% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 592 kcal |
| 1 piece (mini) | 60 g | 222 kcal |
| 1 serving (half) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (small) | 110 g | 407 kcal |
| 1 pack (medium) | 180 g | 666 kcal |
| 1 piece (large) | 220 g | 814 kcal |
| 1 serving (double) | 320 g | 1184 kcal |
Calculated from 370 calories per 100 g.
Simit with cheese and salami is a Turkish sesame-crusted ring bread served with cheese and salami, either as a filling or topping. It combines simit’s chewy, bread-like center and crisp sesame exterior with savory, salty additions.
Simit with cheese and salami is similar to a bagel in shape, but traditional simit is typically thinner, crustier, and generously coated in sesame seeds. The cheese and salami are fillings or toppings, not part of the plain simit dough.
To make simit with cheese and salami, slice a plain simit horizontally and add cheese and salami. Toast it in a sandwich press or warm it in the oven until the cheese melts and the bread is hot.
A melting cheese such as kaşar works well in simit with cheese and salami because it softens without overwhelming the salami. Cheddar or mozzarella can also be used, while crumbly cheeses are less likely to hold together as a filling.
Yes, simit with cheese and salami can be eaten cold if the ingredients have been stored safely. Warming it is optional, but it makes the cheese softer and restores some crispness to the sesame-coated bread.
Serve simit with cheese and salami with Turkish tea, or add fresh tomato and cucumber for a simple meal. Since the filling is savory and salty, fresh vegetables make a more balanced pairing than adding other salty sides.
Reheat simit with cheese and salami in an oven or sandwich press rather than wrapping it in a damp covering. The dry heat warms the filling and helps the sesame crust stay firmer; check it frequently so the bread does not over-toast.
Keep leftover simit with cheese and salami covered in the refrigerator and eat it within a couple of days. Refrigeration helps keep the cheese and salami safe, though the simit may lose its fresh, crisp texture as it sits.
Yes, simit with cheese and salami can be frozen once cooled. Wrap it tightly to limit freezer burn, then thaw it in the refrigerator and reheat it in an oven or sandwich press for a better texture.
Simit with cheese and salami can provide protein and calcium, but the salami and cheese can also make it high in sodium and saturated fat. It can fit as an occasional breakfast; pair it with fresh produce rather than more processed meat.
Vitamins
B12
1.15µg · 48% DV
B1
0.51mg · 43% DV
B3
6.56mg · 41% DV
Biotin
11.52µg · 38% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1568mg · 68% DV
Phosphorus
424mg · 61% DV
Manganese
1.31mg · 57% DV
Potassium ⭐
328mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 592 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Simit with cheese and salami brings together simit, the sesame-crusted Turkish ring bread, with cheese and cured sausage. The crust is lightly crisp and the middle pleasantly chewy, while the cheese softens the savoury, spiced flavour of the salami. Simit is especially associated with Istanbul, though it is enjoyed across Turkey.
In Turkey, this filling version makes a convenient breakfast or quick bite, often eaten with tea; warming it lets the cheese soften. It provides protein and calcium, but is also relatively high in sodium and saturated fat. A 100 g portion has 13.2 g of protein. For a lighter meal, pair it with fresh tomatoes or cucumber rather than other salty sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.12g
MONOUNSATURATED
8.32g
POLYUNSATURATED
5.44g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.