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Simit toast with white cheese and tomato Calories
High in carbohydrates and sodium, with protein and calcium from cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Simit toast with white cheese and tomato (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 57.2 g of carbs, 20.2 g of protein, 22.7 g of fat and 4.1 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Simit toast with white cheese and tomato Nutrition Facts
Selected: 1 piece (whole) · 180 g
515
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
20.2g
· 40% DV
Fat
22.7g
· 29% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Simit toast with white cheese and tomato nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 1102 mg | 48% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 4.1 g | 15% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Simit toast with white cheese and tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 515 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (thin) | 130 g | 372 kcal |
| 1 serving (small) | 140 g | 400 kcal |
| 1 piece (thick) | 160 g | 458 kcal |
| 1 serving (medium) | 180 g | 515 kcal |
| 1 piece (jumbo) | 220 g | 629 kcal |
| 1 serving (large) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Simit toast with white cheese and tomato
How do you make simit toast with white cheese and tomato?
Simit toast with white cheese and tomato is made by filling a split simit with cheese and sliced tomato, then toasting it until hot and crisp. Use a sandwich press or a covered pan, and slice the tomato thinly so the filling warms evenly.
What kind of white cheese works best in simit toast with white cheese and tomato?
A firm, crumbly Turkish white cheese works best in simit toast with white cheese and tomato. It holds its shape while heating and pairs well with tomato; if the cheese tastes very salty, choose a milder one or use a smaller amount.
Is simit the same as a bagel in simit toast with white cheese and tomato?
No, simit is not the same as a bagel in simit toast with white cheese and tomato. Simit is a ring-shaped Turkish bread coated in sesame seeds, usually with a thinner, crispier crust; a bagel is denser and has a chewier texture.
What is the best way to toast simit toast with white cheese and tomato?
A sandwich press gives simit toast with white cheese and tomato an evenly crisp exterior and warms the filling quickly. You can also cook it in a covered skillet over medium-low heat, turning or checking it so the sesame-coated crust does not burn.
How do you stop simit toast with white cheese and tomato from getting soggy?
To keep simit toast with white cheese and tomato from getting soggy, use thin tomato slices and pat away excess juice. Put the cheese between the tomato and the cut sides of the simit, then toast the sandwich soon after assembling it.
Can you keep leftover simit toast with white cheese and tomato?
Yes, leftover simit toast with white cheese and tomato can be refrigerated in a covered container, though the tomato will soften the simit. Cool it before storing, eat it promptly, and reheat it in a pan or toaster oven to restore some crispness.
What can you serve with simit toast with white cheese and tomato?
Simit toast with white cheese and tomato goes well with cucumber, olives, fresh herbs, or a simple green salad. For a Turkish-style breakfast, serve it with tea and a few fresh vegetables rather than another heavy bread dish.
Is simit toast with white cheese and tomato a good breakfast?
Yes, simit toast with white cheese and tomato can make a convenient breakfast, with bread, cheese, and tomato in one serving. Add fruit or fresh vegetables if you want a more varied morning meal, and eat it soon after toasting for the best texture.
Can you prepare simit toast with white cheese and tomato ahead of time?
You can prepare the ingredients for simit toast with white cheese and tomato ahead, but assemble it just before cooking. Keeping tomato inside the simit for long makes the bread damp; store the sliced tomato and cheese separately in the refrigerator.
Can you make simit toast with white cheese and tomato in an oven?
Yes, you can make simit toast with white cheese and tomato in an oven. Fill the split simit, place it on a baking tray, and heat until the cheese is warm and the bread is crisp; keep an eye on the sesame crust so it does not overbrown.
Simit toast with white cheese and tomato Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B2
0.38mg · 29% DV
B1
0.32mg · 27% DV
B3
4.32mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1102mg · 48% DV
Phosphorus
317mg · 45% DV
Calcium
428mg · 43% DV
Potassium ⭐
302mg · 9% DV
Simit toast with white cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit toast with white cheese and tomato
To burn the 515 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit toast with white cheese and tomato?
Simit toast with white cheese and tomato is made by splitting a sesame-coated simit, filling it with white cheese and tomato, then warming it in a sandwich press. Simit is a Turkish bread ring; turning it into a toast makes a convenient breakfast, light meal or snack.
Served hot, it has a crisp, sesame-studded crust and a soft centre, with tangy, salty cheese against juicy tomato. In Turkey it is often enjoyed with tea, and it also works as a quick lunch. The bread makes it carbohydrate-rich, while the cheese adds protein and calcium; the filling can also make it fairly high in sodium. Add a simple salad or greens for freshness, or use a little less cheese for a lighter version.
How Nutritious Is Simit toast with white cheese and tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit toast with white cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast with white cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast with white cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast with white cheese and tomato Fat Profile
SATURATED
9.18g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.