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Simit toast with cheese Calories
Toasted simit sandwich with cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Simit toast with cheese (180 g) has 576 calories. That works out to 320 calories per 100 g. It contains 61.2 g of carbs, 21.6 g of protein, 27 g of fat and 3.6 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Simit toast with cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
576
KCAL / 180G
Carbs
61.2g
· 22% DV
Protein
21.6g
· 43% DV
Fat
27g
· 35% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Simit toast with cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 11.16 g | 56% |
| Trans fat | 0.36 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 3.6 g | 13% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Simit toast with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 576 kcal |
| 1 piece (half) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 160 g | 512 kcal |
| 2 piece (double) | 180 g | 576 kcal |
| 1 piece (large) | 220 g | 704 kcal |
| 1 serving (large) | 240 g | 768 kcal |
| 1 piece (jumbo) | 280 g | 896 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Simit toast with cheese
What is simit toast with cheese?
Simit toast with cheese is a toasted sandwich made by filling a sesame-crusted Turkish simit with cheese. The outside turns crisp while the cheese melts inside; it is a toast-style way to serve simit rather than a bagel.
How do you make simit toast with cheese?
To make simit toast with cheese, slice a simit horizontally, add cheese between the halves, and toast until the filling melts. Keep the filling modest so it stays inside, and use medium heat to avoid scorching the sesame-coated crust.
What cheese works best in simit toast with cheese?
A good melting cheese works best in simit toast with cheese. Turkish kaşar is a common choice for its stretchy texture; you can combine it with a sharper cheese for more flavor, but very crumbly cheese may not hold the sandwich together.
Can you make simit toast with cheese in an air fryer?
Yes, you can make simit toast with cheese in an air fryer. Put the filled simit in a single layer and heat it until the cheese melts and the crust crisps; check early, since sesame can brown quickly.
Why does cheese spill out of simit toast with cheese?
Cheese usually spills out of simit toast with cheese when the simit is overfilled or pressed too hard. Use a thinner layer of cheese, leave space around the edge, and toast at moderate heat so the filling melts without being forced out.
Is simit toast with cheese a Turkish breakfast food?
Yes, simit toast with cheese is a convenient Turkish-style breakfast or snack. Simit is a familiar sesame-coated bread in Turkey, and toasting it with cheese makes it a warm, filling option often served with tea.
What should you serve with simit toast with cheese?
Simit toast with cheese pairs well with fresh tomato, cucumber, or olives to balance its rich, toasted flavor. Tea is a familiar breakfast drink alongside it; soup or a simple salad can make it part of a more substantial meal.
How can you make simit toast with cheese less rich?
Make simit toast with cheese less rich by using a smaller amount of cheese and skipping fatty extras such as sausage. Add fresh vegetables on the side for contrast, rather than adding more fillings that can make the simit heavy.
Can you freeze simit toast with cheese?
You can freeze simit toast with cheese, but the toasted simit may lose some crispness after thawing. For better texture, freeze the filled simit before toasting, then heat it until the center is hot and the cheese has melted.
Is simit toast with cheese healthy?
Simit toast with cheese can fit into a balanced meal, but it is a filling bread-and-cheese option rather than a vegetable-rich dish. Add fresh produce alongside it, and choose a moderate amount of cheese if you want a less rich serving.
Simit toast with cheese Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.43mg · 33% DV
B1
0.4mg · 33% DV
B3
5.04mg · 32% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
396mg · 57% DV
Sodium
1116mg · 49% DV
Calcium
468mg · 47% DV
Potassium ⭐
270mg · 8% DV
Simit toast with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit toast with cheese
To burn the 576 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Simit toast with cheese?
Simit toast with cheese is made by filling a sesame-crusted Turkish simit with cheese, then heating it until the bread is crisp and the filling soft. In Turkey, it’s a handy breakfast or quick snack, often eaten hot with tea; it also works as an easy lunch when you want something more substantial than a plain simit.
The bread makes it a carbohydrate-forward meal, while the cheese adds protein and fat. For a lighter plate, serve it with tomatoes, cucumber or a simple salad, and avoid adding extra butter or oil. The cheese filling can vary, so the taste ranges from mild and creamy to saltier and more pronounced.
How Nutritious Is Simit toast with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Simit toast with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast with cheese Fat Profile
SATURATED
11.16g
MONOUNSATURATED
8.64g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.