Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Simit toast Calories
Turkish sesame bagel (simit) toasted with cheese, typically in a sandwich press.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Simit toast (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 46.8 g of carbs, 11.4 g of protein, 12.6 g of fat and 3.4 g of fiber. Its 576 mg of Sodium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Simit toast?
Simit toast is a toasted sandwich made by splitting a sesame-coated Turkish simit and filling it, often with kaşar cheese and sucuk. The ring-shaped bread is a familiar bakery staple in Turkey; pressing it in a sandwich maker gives it a crisp crust and a warm, soft centre.
The melted cheese is mild and savoury, while sucuk adds a spiced, garlicky richness. In Turkey it is commonly eaten for breakfast or as a quick café or street-food meal, often with tea. The bread makes it fairly carbohydrate-heavy, with protein and fat coming mainly from the filling and sesame. For a lighter version, use less cheese and sucuk, or serve it with fresh tomato and greens.
Simit toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
39g
· 14% DV
Protein
9.5g
· 19% DV
Fat
10.5g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Simit toast Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Sodium
480mg · 21% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
How Nutritious Is Simit toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Simit toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Simit toast
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Simit toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Simit toast
Foods Similar to Simit toast
Frequently Asked Questions About Simit toast
What is simit toast made of?
Simit toast is made by splitting a sesame-coated Turkish simit and filling it, usually with melting cheese. Sucuk, a spiced Turkish sausage, is a common addition, though the fillings vary.
How do you make simit toast?
Slice a simit horizontally, add cheese and any other fillings, then press it in a sandwich maker until the cheese melts and the bread is crisp. Avoid overfilling so the filling stays inside.
Can you make simit toast with any kind of simit?
Yes, a plain sesame simit works best for simit toast because its ring can be split and filled easily. Choose one that fits your sandwich press; an unusually large or very thin simit may toast unevenly.
What cheese is best for simit toast?
Kaşar, a Turkish semi-hard cheese, is a popular choice for simit toast because it melts smoothly and has a mild flavour. Other good melting cheeses work too, but very strong cheeses can overpower the sesame.
What fillings can you put in simit toast?
Simit toast can be filled with kaşar, sucuk, or both; sliced tomato and green pepper are other options. Keep juicy ingredients modest so they do not make the toasted simit soggy.
Can you make simit toast without a sandwich press?
Yes, cook simit toast in a covered frying pan over medium-low heat, pressing it gently with a spatula. Turn it once so both sides crisp while the cheese has time to melt.
How do you stop sesame seeds falling off simit toast?
Some sesame will fall off when simit toast is sliced or pressed, but you can reduce the mess by cutting gently with a serrated knife and avoiding excessive pressure in the sandwich maker.
How do you reheat simit toast?
Reheat simit toast in a sandwich press, toaster oven, or covered pan until the centre is hot and the crust crisps again. A microwave warms it quickly but usually leaves the bread soft.
What do you serve with simit toast?
Simit toast pairs well with fresh tomato, cucumber, olives, or a simple salad. Tea is a familiar Turkish accompaniment; choose a drink and sides that suit whether you are serving it as breakfast or a quick lunch.
Is simit toast a good breakfast?
Simit toast can make a convenient breakfast, especially with cheese and a filling such as egg. Sucuk and extra cheese make it richer, so add fruit or vegetables if you want a more balanced plate.
Have another question about Simit toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.