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Simit toast Calories
Turkish sesame bagel (simit) toasted with cheese, typically in a sandwich press.
CALORIES
GI
POTASSIUM
FIBER
Simit toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
39g
· 54%
Protein
9.5g
· 13%
Fat
10.5g
· 33%
Fiber
2.8g
Simit toast Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Sodium
480mg · 21% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Simit toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit toast Contain Allergens?
Contains these allergens:
Which Diets Is Simit toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit toast Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Simit toast
Simit toast — Frequently Asked Questions
How many calories are in simit toast?
Simit toast contains 290 calories per 100 g. A 100 g serving provides 9.5 g protein, 39 g carbohydrates, and 10.5 g fat.
Is simit toast high glycemic?
Simit toast has a glycemic index of 65. It contains gluten, dairy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.