🐟🥨
Simit Sea Bass Calories
Oven-baked sea bass coated with simit (sesame bread), high in protein and fiber, Turkish specialty
CALORIES
GI
POTASSIUM
FIBER
Simit Sea Bass Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
11g
· 26%
Protein
16g
· 37%
Fat
7g
· 37%
Fiber
2.2g
Simit Sea Bass Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Sodium
340mg · 15% DV
Simit Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Simit Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Simit Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Simit Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Simit Sea Bass Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Simit Sea Bass
Have another question about Simit Sea Bass?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.